If you're looking for a sweet and fruity dessert, try making a delicious apricot pie with a flaky double crust. One serving of this tasty treat packs 3344 calories, making it perfect for sharing with family and friends.

While the calorie count may seem high, apricots are a good source of fiber, vitamin A, and potassium. They also provide a unique and delicious flavor to the pie. Let's dive in and explore the nutritional information and health benefits of this delectable dessert.

In this article, we'll share some tips and tricks for making the perfect apricot pie, including ingredient substitutions and preparation techniques.

Calories in Apricot Pie (Two Crust)

One slice of apricot pie with two crusts contains 3344 calories. This dessert is considered a high-calorie food, which means it should be enjoyed in moderation as part of a balanced diet. However, it is also a good source of nutrients like vitamin A and fiber. If you are looking to reduce the calorie count, consider using a single crust or reducing the amount of sugar in the filling.

Carbs in Apricot Pie (Two Crust)

One slice of apricot pie with two crusts contains 469g of carbs. Most of the carbs in the pie come from the crust and the filling, which contains sugar and flour. However, the apricots also provide a natural source of carbohydrates. If you are following a low-carb diet, consider using almond flour for the crust and a natural sugar substitute like stevia for the filling.

Protein in Apricot Pie (Two Crust)

One slice of apricot pie with two crusts contains 33g of protein. The protein in the pie comes from the flour in the crust and the eggs used to make the filling. While the protein content is not high, it is still a good source of this essential nutrient. If you want to increase the protein content of the pie, consider using a protein powder as a substitution for some of the flour in the crust.

Fat in Apricot Pie (Two Crust)

One slice of apricot pie with two crusts contains 137g of fat. The majority of the fat in the pie comes from the crust and the butter used to make the filling. However, the apricots also provide a small amount of healthy fats. If you are looking to reduce the fat content, consider using a lower-fat butter substitute or reducing the amount of butter in the filling.

Cholesterol in Apricot Pie (Two Crust)

One slice of apricot pie with two crusts contains 345mg of cholesterol. The cholesterol in the pie comes from the eggs and butter used to make the filling. If you are watching your cholesterol intake, it is important to enjoy this dessert in moderation or opt for substitutions like egg whites and low-cholesterol butter.

Sodium in Apricot Pie (Two Crust)

One slice of apricot pie with two crusts contains 1050mg of sodium. The sodium in the pie comes from the salt used in the crust and the butter used to make the filling. If you are following a low-sodium diet, consider reducing the amount of salt in the crust or using unsalted butter in the filling.

Fiber in Apricot Pie (Two Crust)

One slice of apricot pie with two crusts contains 11g of fiber. The fiber in the pie comes from the apricots and the flour used in the crust. Fiber is important for maintaining digestive health and can also help to control blood sugar levels.

Sugars in Apricot Pie (Two Crust)

One slice of apricot pie with two crusts contains 255g of sugar. The majority of the sugar in the pie comes from the apricots and the sugar used to make the filling. While sugar is an important part of many desserts, it is important to consume it in moderation as part of a balanced diet. Consider using a natural sugar substitute like honey or maple syrup in the filling instead of refined white sugar.

Vitamins and Minerals in Apricot Pie (Two Crust)

One slice of apricot pie with two crusts contains 45% of the daily recommended value (DV) of vitamin A, 20% DV of calcium, and 14% DV of iron. Apricots are a good source of vitamin A, which is important for eye health and immune function. The crust also provides a small amount of calcium and iron.

Health Benefits of Apricot Pie (Two Crust)

While apricot pie with two crusts is not the healthiest dessert option, it does offer some potential health benefits. Apricots are high in fiber, vitamin A, and potassium, which can help to support overall health and wellbeing. Additionally, sharing this dessert with friends and family can contribute to social connectedness and happiness. As with all desserts, it is important to enjoy apricot pie in moderation as part of a balanced diet.