1 pie (5.5 oz) Pecan Pie contains 640 calories, making it a high-calorie dessert option. Despite this, pecan pie is a beloved classic in American cuisine and is often enjoyed during the holidays or special occasions.
The ingredients in a pecan pie typically include a combination of eggs, corn syrup, sugar, butter, vanilla extract, and pecans. The sugar and corn syrup contribute to the high-calorie count, while the pecans add healthy fats and protein.
In this article, we will delve into the nutritional value of pecan pie and explore its health risks and benefits. We will also provide some variations and recipes for those who want to make their own homemade pecan pies.
Calories and Serving Size
As previously mentioned, one pie (5.5 oz) of pecan pie contains 640 calories. It is important to be mindful of portion sizes when consuming this dessert. A recommended serving size is 1/8th of a pie, which would be approximately 80 calories.
Pecan Pie Ingredients
The ingredients in a pecan pie can vary slightly depending on the recipe, but typically include eggs, corn syrup, sugar, butter, vanilla extract, and pecans. Some recipes may also include cinnamon or nutmeg for added flavor. It is important to note that many of these ingredients are high in fat and sugar, contributing to the high-calorie count of pecan pie.
Nutritional Value
While pecan pie is not a low-calorie dessert option, it does contain some nutritional value. Pecans are a good source of healthy fats, fiber, and protein. They also contain vitamins and minerals such as vitamin E, thiamin, and magnesium. However, the sugar and corn syrup in pecan pie contribute to its high-calorie count and should be consumed in moderation.
Fats and Sugars
Pecan pie is high in both fat and sugar. One slice of pecan pie can contain up to 30 grams of sugar and 25 grams of fat, with a large portion of that coming from saturated fat in the butter used in the recipe.
Pecan Pie Health Risks
Consuming too much pecan pie can lead to weight gain, diabetes, and other health issues associated with a diet high in sugar and saturated fat. It is important to be mindful of portion sizes and consume pecan pie in moderation as a treat.
Pecan Pie Benefits
While pecan pie is not a superfood, the pecans used in the recipe do provide some nutritional benefits. Pecans are a good source of healthy fats, fiber, and protein, and can help to lower cholesterol levels and reduce inflammation in the body. However, these benefits should be balanced with the high sugar and calorie content of pecan pie.
Pecan Pie Variations
There are many different variations of pecan pie, including adding chocolate chips, bourbon, or coconut to the recipe. These variations can add flavor and texture to the classic recipe, while also altering the nutritional content. It is important to be mindful of the ingredients used in these variations and consume them in moderation.
Pecan Pie Homemade vs Store-Bought
Homemade pecan pies can be a healthier option compared to store-bought pies, as you have control over the ingredients used in the recipe. Store-bought pies can contain preservatives and additives, which can be detrimental to your health. However, it is important to note that both homemade and store-bought pecan pies should be consumed in moderation due to their high-calorie count.
Pecan Pie Recipes
For those looking to make their own pecan pie, there are many recipes available online and in cookbooks. Here is a simple recipe to get you started:
- 1 pie crust (homemade or store-bought)
- 3 eggs, beaten
- 1 cup corn syrup
- 1 cup sugar
- 2 tablespoons unsalted butter, melted
- 1 teaspoon vanilla extract
- 1 1/2 cups pecans, chopped
- Preheat oven to 350°F.
- Place the pie crust in a 9-inch pie dish and crimp the edges.
- In a large bowl, whisk together the eggs, corn syrup, sugar, butter, and vanilla extract.
- Stir in the chopped pecans.
- Pour the mixture into the pie crust.
- Bake for 50-60 minutes, or until set.
- Let the pie cool before serving.
Pecan Pie Serving Suggestions
Pecan pie is often served during the holidays or special occasions. It can be served warm with a scoop of vanilla ice cream or whipped cream on top. Some people also like to drizzle caramel sauce or chocolate sauce over the pie for added flavor.
FAQ About Pecan Pie
1. How many calories are in a 5.5 oz slice of pecan pie?
There are 640 calories in a 5.5 oz slice of pecan pie. However, the exact number of calories may vary depending on the recipe or brand.
2. What are the main ingredients in pecan pie?
The main ingredients in pecan pie are pecans, corn syrup, eggs, sugar, and butter. Some recipes may also include vanilla extract or bourbon.
3. Is pecan pie a healthy dessert option?
No, pecan pie is not a healthy dessert option. It is high in calories, sugar, and saturated fat. It should be consumed in moderation as a treat.
4. Can pecan pie be made without corn syrup?
Yes, pecan pie can be made without corn syrup. There are alternative recipes that use honey, maple syrup, or brown sugar as a substitute. However, the texture and taste may differ slightly.
5. How should pecan pie be stored?
Pecan pie should be stored in the refrigerator, covered tightly with plastic wrap or aluminum foil. It can last up to 4 days in the refrigerator. If you want to freeze pecan pie, wrap it tightly and store it for up to 2 months. Thaw it in the refrigerator before reheating.