If you're a fan of sweet treats, you may have heard of the chocolate creme whoopie pie. This delicious dessert is a favorite for many, but you may be wondering about its calorie content. Well, wonder no more! One 38 gram chocolate creme whoopie pie contains approximately 190 calories.

In addition to the calorie content, the nutritional information for a chocolate creme whoopie pie includes fat, saturated fat, carbohydrate, sugar, protein, fiber, cholesterol, sodium, and iron content.

Let's take a closer look at the specifics so you can make an informed decision when indulging in this tasty treat.

Calorie Content of Chocolate Creme Whoopie Pie

As previously mentioned, one 38 gram chocolate creme whoopie pie contains approximately 190 calories. This makes it a relatively high calorie dessert option, so it's important to be mindful of portion sizes if you're watching your calorie intake.

Fat Content of Chocolate Creme Whoopie Pie

One chocolate creme whoopie pie contains approximately 8 grams of fat. This is a moderate amount of fat, so it's important to be mindful of your overall fat intake when enjoying this dessert.

Saturated Fat Content of Chocolate Creme Whoopie Pie

Of the 8 grams of fat in a chocolate creme whoopie pie, approximately 3.5 grams are saturated fat. Saturated fat is considered a less healthy type of fat, so it's important to limit your intake of this nutrient.

Carbohydrate Content of Chocolate Creme Whoopie Pie

One chocolate creme whoopie pie contains approximately 28 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to be mindful of your overall carbohydrate intake and choose complex carbohydrates over simple carbohydrates whenever possible.

Sugar Content of Chocolate Creme Whoopie Pie

One chocolate creme whoopie pie contains approximately 18 grams of sugar. Sugar is a type of carbohydrate and is often added to processed foods like desserts to enhance their flavor. While it's okay to enjoy sugary treats in moderation, it's important to be mindful of your overall sugar intake.

Protein Content of Chocolate Creme Whoopie Pie

A chocolate creme whoopie pie contains approximately 2 grams of protein. Protein is an important nutrient that aids in muscle repair and growth, but it's important to consume a variety of protein sources throughout the day to meet your daily needs.

Fiber Content of Chocolate Creme Whoopie Pie

One chocolate creme whoopie pie contains less than 1 gram of fiber. Fiber is an important nutrient for digestive health and can help you feel full and satisfied, so it's important to consume a variety of fiber-rich foods throughout the day.

Cholesterol Content of Chocolate Creme Whoopie Pie

One chocolate creme whoopie pie contains approximately 4 milligrams of cholesterol. Cholesterol is a waxy substance that is found in animal products and can contribute to heart disease if consumed in excess. It's important to consume cholesterol in moderation and choose lean sources of protein whenever possible.

Sodium Content of Chocolate Creme Whoopie Pie

One chocolate creme whoopie pie contains approximately 75 milligrams of sodium. Sodium is an essential nutrient that helps regulate fluid balance and blood pressure, but consuming too much can contribute to high blood pressure and other health issues. Be mindful of your overall sodium intake and limit your consumption of processed foods which are often high in sodium.

Iron Content of Chocolate Creme Whoopie Pie

One chocolate creme whoopie pie contains approximately 2% of the recommended daily value of iron. Iron is an important nutrient that aids in the production of red blood cells and can be found in a variety of plant and animal sources. Be sure to consume a variety of iron-rich foods to meet your daily needs.