1 pie (114 g) Baked Cherry Pie contains approximately 310 calories. This delicious desert is a favorite among dessert lovers. By being mindful of portion sizes and pairing it with healthy sides, you can enjoy this sweet treat without the guilt.

Apart from calories, a 114g slice of Baked Cherry Pie contains 14 grams of fat and 35 milligrams of cholesterol, which can contribute to heart diseases if consumed in excess. It also contains high amounts of carbohydrates and sugar, which can cause blood sugar spikes in individuals with type-2 diabetes.

In this article, we'll go over the nutritional information of Baked Cherry Pie and give you tips on how to indulge in this sweet dessert while keeping your health in check.

Calories in Baked Cherry Pie

One slice of Baked Cherry Pie contains approximately 310 calories, which is a lot for a single serving of dessert. To put this into perspective, an adult should consume about 2000-2500 calories in a day to maintain their weight, so a slice of Baked Cherry Pie would be a significant portion of their daily calorie intake. To cut down the calorie count, you can opt for a smaller serving size or share the pie with a friend. You can also pair the Baked Cherry Pie with a side of fresh berries or a scoop of low-fat vanilla ice cream instead of high-caloric whipped cream.

Fat content in Baked Cherry Pie

Baked Cherry Pie contains 14 grams of fat per serving, of which 6g is saturated fat. Saturated fats can contribute to high levels of bad cholesterol (LDL) in the bloodstream, increasing your risk of heart disease. To reduce your fat intake, you can try making a homemade crust with whole-wheat flour instead of using a pre-made crust. You can also use less butter or margarine when making the pie filling and instead use low-fat milk or yoghurt to make the filling creamier.

Cholesterol in Baked Cherry Pie

A 114g slice of Baked Cherry Pie contains around 35mg of cholesterol. According to the American Heart Association, a healthy limit of cholesterol intake per day should not exceed 300mg. To cut down on cholesterol, you can replace the eggs in the pie filling with a healthier alternative like flax eggs, which are high in healthy omega-3 fatty acids and lower in cholesterol. You can also replace full-fat milk with almond or soy milk to reduce the cholesterol content of the pie.

Sugar in Baked Cherry Pie

Baked Cherry Pie is high in sugar content, with one slice containing around 20 grams of sugar. Consuming too much sugar can cause blood sugar spikes and increase the risk of obesity, diabetes, and heart diseases. To reduce the sugar content, you can use natural sweeteners like honey or maple syrup instead of refined sugar to sweeten the pie. You can also add more tart cherries to balance out the sweetness or use less sugar in the filling.

Protein in Baked Cherry Pie

Baked Cherry Pie is not a good source of protein, with only around 2 grams of protein per serving. To increase your protein intake, you can serve Baked Cherry Pie with a side of Greek yoghurt, which is high in protein and low in sugar. You can also add some nuts or seeds to the pie crust or filling to increase the protein content.

Carbohydrates in Baked Cherry Pie

Baked Cherry Pie is high in carbohydrates, with one slice containing around 45 grams of carbohydrates, including 2 grams of dietary fiber. To balance out the carbohydrates, you can pair the pie with a side of steamed vegetables or a salad. You can also add more fiber-rich fruits or seeds to the filling.

Dietary Fiber in Baked Cherry Pie

Baked Cherry Pie contains roughly 2 grams of dietary fiber per serving. Dietary fiber has numerous health benefits, including aiding digestion and keeping you feeling full for longer periods. To increase your fiber intake, you can use whole-wheat flour or oats in the crust or add more fiber-rich fruits like apples or pears to the filling.

Vitamins and Minerals in Baked Cherry Pie

Baked Cherry Pie is a good source of Vitamin A and Iron, with around 10% and 8% of the daily recommended intake, respectively. To boost your vitamin and mineral content, you can add more fruit like berries and cherries to the pie to increase the antioxidant levels. You can also try adding spices like cinnamon or ginger to increase the antioxidant content and nutritional value of the pie.

Ingredients in Baked Cherry Pie

The ingredients used in Baked Cherry Pie generally include flour, sugar, butter, cherries, and sometimes cream. The homemade version can be made healthier by using whole-wheat flour, natural sweeteners, low-fat milk and yoghurt, and tart cherries. To make the homemade version of Baked Cherry Pie healthier, you can also use unsweetened almond milk, coconut oil or avocado oil in place of butter, and use oats or nuts to make the crust more nutritious.

Serving size of Baked Cherry Pie

The serving size of Baked Cherry Pie is a 114g slice. However, this can vary depending on the recipe or the size of the pie. To control your portions, you can use a kitchen scale to measure the slice's exact weight, or you can divide the pie into equal portions before serving. You can also use a smaller pie dish to make smaller servings or bake mini pies instead of one large pie.