1 Pie (10" Dia) Peach Pie (Two Crust) contains 3392 calories. Peach pie is a popular dessert that is enjoyed by many. However, it is important to be mindful of the nutritional information of the food we consume. In this article, we will dive into the various factors that make up the nutritional value of peach pie.
Peach pie typically consists of a pastry shell filled with sliced peaches and sugar, and topped with a second pastry shell. The calorie count can vary depending on the recipe and serving size. It is also important to consider the fat, sugar, and sodium content of the pie.
In this article, we'll explore some tips for how to enjoy peach pie as part of a balanced diet, along with a breakdown of the essential vitamins and minerals that can be found in the pie.
Calories in Peach Pie (Two Crust)
A typical 10" diameter peach pie with two crusts contains around 3392 calories. This calorie count can vary depending on the size of the serving, the ingredients used, and the method of preparation. The high calorie content of peach pie comes mainly from the sugar and fat used in the recipe.
The serving size for peach pie is typically 1/8th of a 10" diameter pie. This serving size contains around 424 calories and 20 grams of fat. Be mindful of portion sizes when enjoying peach pie, as consuming too much can lead to excess calorie intake.
Fat Content Information
A typical 10" diameter peach pie with two crusts contains around 131 grams of fat. This fat content comes mainly from the butter and shortening used in the recipe. Consuming too much fat can lead to weight gain and increased risk of heart disease.
Sodium Content Information
A typical 10" diameter peach pie with two crusts contains around 1161 milligrams of sodium. This sodium content comes mainly from the salt used in the recipe. Consuming too much sodium can lead to high blood pressure and other health issues.
Cholesterol Content Information
A typical 10" diameter peach pie with two crusts contains around 236 milligrams of cholesterol. This cholesterol content comes mainly from the butter and egg used in the recipe. Consuming too much cholesterol can increase your risk for heart disease.
Sugar Content Information
A typical 10" diameter peach pie with two crusts contains around 330 grams of sugar. This sugar content comes mainly from the peaches and sugar used in the recipe. Consuming too much sugar can lead to weight gain, increased risk of diabetes, and other health issues.
Protein Content Information
A typical 10" diameter peach pie with two crusts contains around 27 grams of protein. This protein content comes mainly from the egg and flour used in the recipe. While protein is an essential nutrient for our bodies, peach pie is not a significant source of it.
A typical 10" diameter peach pie with two crusts contains around 2160 calories from carbohydrates. The carbohydrates in peach pie come mainly from the sugar and flour used in the recipe. Carbohydrates provide our bodies with energy, but consuming too much can lead to weight gain and other health issues.
A typical 10" diameter peach pie with two crusts contains around 1179 calories from fat. The Fat in Peach Pie comes mainly from the butter and shortening used in the pastry. Consuming too many calories from fat can lead to weight gain and other health issues.
Peaches, the main ingredient in peach pie, are a good source of vitamin C and potassium. The pastry in peach pie contains small amounts of iron and niacin. While peach pie is not a significant source of vitamins and minerals, it can still contribute to our daily nutrient intake.
All foods can fit into a balanced diet, including peach pie. The key is to enjoy it in moderation and balance it out with other nutrient-dense foods.
FAQs About Peach Pie (Two Crust)
1. How many servings does a 10" Peach Pie serve?
A 10" Peach Pie typically serves around 8-10 people, depending on the size of the slices.
2. What is the calorie count of a 10" Peach Pie?
A 10" Peach Pie with two crusts contains approximately 3392 calories.
3. How long does it take to bake a Peach Pie?
The baking time for a Peach Pie can vary depending on the recipe, but most recipes take around an hour to bake.
4. Can a Peach Pie be frozen?
Yes, Peach Pies can be frozen both before and after baking. To freeze a Peach Pie before baking, place the assembled pie in a freezer-safe container and freeze for up to 2 months. To freeze a baked Peach Pie, let it cool completely, then wrap it tightly in plastic wrap and foil and freeze for up to 3 months.
5. Can I use canned peaches to make a Peach Pie?
Yes, canned peaches can be used to make a Peach Pie. However, fresh peaches tend to have better texture and flavor than canned peaches. If using canned peaches, be sure to drain the liquid and pat them dry before adding them to the pie.