Pepper Jalapeno Pepper, Canned is a low-calorie food, with only 5 calories per serving. These canned peppers are a convenient and delicious ingredient to add to your dishes.
In addition to being low in calories, pepper jalapeno peppers are also a good source of vitamins. They are especially high in vitamin C, which plays an important role in boosting your immune system.
In this article, we will explore the different ways you can use pepper jalapeno peppers in your recipes, as well as the health benefits, flavor profile, and popular brands options you can find in the market.
Calorie Count
One serving of canned pepper jalapeno peppers contains a mere 5 calories. This makes it a great ingredient to add to your favorite recipes if you're trying to maintain healthy eating habits.
Vitamin Content
Pepper jalapeno peppers are a good source of vitamins, particularly vitamin C. Each serving contains up to 25% of the recommended daily value for vitamin C. In addition to vitamin C, jalapeno peppers are also a good source of vitamin B6, folate, and vitamin K.
How to use in recipes
You can use canned pepper jalapeno peppers in a variety of recipes, including tacos, nachos, and salads. They add a tangy and spicy flavor that enhances the overall taste of your dishes. You can also use them to make homemade salsas, hot sauces, and dips. Simply chop them up and mix them with other ingredients to create your desired consistency and taste.
Health Benefits
Pepper jalapeno peppers offer a number of health benefits. They are a good source of antioxidants, which help protect your body from free radicals and reduce inflammation. They also contain capsaicin, a compound that has been shown to help reduce pain and improve heart health. Additionally, some studies suggest that capsaicin may help boost metabolism and aid in weight loss.
Flavor Profile
Pepper jalapeno peppers have a tangy and spicy flavor that pairs well with a variety of dishes. They have a medium heat level, which means they add a pleasant kick of spiciness without being too overpowering.
Popular brand options
There are several popular brands of canned pepper jalapeno peppers that you can find in most grocery stores. Some popular options include La Costena, Old El Paso, and Embasa.
Spice level
Pepper jalapeno peppers have a medium heat level, which means they are not too spicy. If you want to reduce the heat even further, you can remove the seeds and membrane from the peppers before using them.
Availability
Canned pepper jalapeno peppers are widely available in most grocery stores. They can usually be found in the canned food aisle or the international food section.
Storage Instructions
Canned pepper jalapeno peppers can be stored in the pantry for up to two years. Once opened, they can be stored in the refrigerator for up to two weeks.
Safety precautions
When handling jalapeno peppers, it is important to wear gloves to avoid getting the spicy oils on your skin. If you do not have gloves, be sure to wash your hands thoroughly after handling the peppers. Additionally, if you are using fresh jalapeno peppers, be sure to remove the seeds and membrane before using them to reduce the heat level.
FAQs About Canned Jalapeno Peppers
1. Are canned jalapeno peppers healthy?
Yes, canned jalapeno peppers are a healthy addition to your diet. They are low in calories and high in antioxidants and vitamins. They also have anti-inflammatory properties and can help reduce the risk of certain diseases.
2. How do I store canned jalapeno peppers?
Canned jalapeno peppers can be stored in a cool, dry place for up to two years. Once opened, they should be refrigerated and consumed within a week.
3. Can I use canned jalapeno peppers in recipes?
Absolutely! Canned jalapeno peppers are a great addition to recipes like nachos, tacos, and chili. They add a spicy kick and can be chopped or sliced to your desired size.
4. Are canned jalapeno peppers spicy?
Yes, canned jalapeno peppers are spicy. The level of heat can vary depending on the brand and type of pepper, but they are generally considered to be a medium-level heat.
5. Can I substitute fresh jalapenos with canned jalapenos?
Yes, canned jalapenos can be used as a substitute for fresh jalapenos in most recipes. Keep in mind that they may have a slightly different texture and flavor, so adjust accordingly.