1 Pepper Green Hot Chili Peppers pack a spicy punch and are surprisingly low in calories, with only 18 calories per pepper. These peppers are versatile and can be used in a variety of dishes or eaten on their own, and their health benefits make them an excellent addition to your diet.

In addition to being low in calories, green hot chili peppers are high in vitamin C and contain a compound called capsaicin, which has been shown to have anti-inflammatory properties and may offer pain relief. These peppers may also boost metabolism and improve heart health.

Whether you're a fan of spicy food or just looking for a healthy way to add flavor to your meals, green hot chili peppers are a great choice. Let's take a closer look at the benefits of these peppers and how to use them in your cooking.

Calorie Count

As mentioned, green hot chili peppers are low in calories, with only 18 calories per pepper. This makes them a great addition to weight loss or healthy eating plans.

Health Benefits

In addition to being low in calories, green hot chili peppers are high in vitamin C, which helps to support your immune system. They also contain capsaicin, which may help to reduce inflammation and offer pain relief. Studies have also shown that capsaicin may help to increase metabolism and improve heart health.

Vitamins and Minerals

Green hot chili peppers are a good source of vitamin C, which helps to support your immune system. They also contain small amounts of other vitamins and minerals, including vitamin A, potassium, and iron.

Culinary Uses

Green hot chili peppers can be used in a variety of dishes to add flavor and heat. They are commonly used in Mexican, Thai, and Indian cuisine, and can be added to sauces, soups, and stews. They can also be sliced and used as a topping for pizza or sandwiches.

Preparation Tips

When preparing green hot chili peppers, it's important to wear gloves to protect your hands from the heat. You can remove the seeds and membranes to reduce the heat level, or leave them intact for a spicier flavor. The peppers can be roasted, grilled, or sautéed before being used in your favorite dishes.

Buying Tips

Green hot chili peppers can be found at most grocery stores or supermarkets. Look for peppers that are firm, shiny, and free from blemishes. The peppers should be stored in a plastic bag in the refrigerator, and can be kept for up to a week.

Storage Tips

Green hot chili peppers should be stored in a plastic bag in the refrigerator. They can be kept for up to a week, but it's best to use them within a few days for the best flavor and texture.

Popularity and Cultivation

Green hot chili peppers are a popular ingredient in many cuisines around the world, including Mexican, Thai, and Indian cuisine. They are grown in many countries, including Mexico, Thailand, and India, and are also commonly grown in home gardens.

Plant Characteristics

Green hot chili peppers are small, elongated peppers that are often tapered at the end. They are usually green when unripe, but can turn red or yellow as they mature. The heat level of the peppers can vary, with some peppers being very mild and others being extremely hot.

History and Origin

Hot chili peppers are believed to have originated in Mexico, and have been used in Mexican cuisine for thousands of years. They were introduced to Europe by Spanish explorers in the 16th century, and have since become popular in cuisines around the world.