Looking for a delicious and healthy lunch option? Look no further than a 1 piece (71g) Sundried Tomato & Basil Wrap, which contains 210 calories. With plenty of flavor and nutrients, this wrap is a great option for those looking for a satisfying meal that won't weigh them down.
In addition to its low calorie count, the Sundried Tomato & Basil Wrap is packed with a range of healthy ingredients. We'll take a closer look at these below, as well as discussing the nutritional information for this tasty lunch option.
In this article, we'll explore some of the key health benefits of the Sundried Tomato & Basil Wrap, as well as giving you some tips on how to make it a more filling and nutritious meal. Whether you're looking to lose weight, boost your energy levels or simply eat a healthier diet, this wrap is a great choice.
Calories in Sundried Tomato & Basil Wrap
As mentioned earlier, a 1 piece (71g) Sundried Tomato & Basil Wrap contains 210 calories. This makes it a great lunch option for those looking to watch their calorie intake, as it is relatively low in calories compared with many other lunchtime foods. Of course, the exact number of calories will depend on the other ingredients you add to the wrap. However, as a base ingredient, the Sundried Tomato & Basil Wrap is a great way to keep your lunchtime calorie count under control.
Sundried Tomato & Basil Wrap Ingredients
As its name suggests, the Sundried Tomato & Basil Wrap contains sundried tomatoes and fresh basil. However, it also includes a range of other healthy ingredients, such as whole wheat flour, water, vegetable oil, sugar and salt. Together, these ingredients provide a satisfying and nutritious lunchtime option that is packed with flavor and goodness. Whether you're looking to boost your energy levels or simply eat a more balanced diet, the Sundried Tomato & Basil Wrap is a great place to start.
Health Benefits of Sundried Tomato & Basil Wrap
The Sundried Tomato & Basil Wrap is a great source of a range of important vitamins and minerals. For example, it contains vitamin A, which is important for maintaining healthy eyesight, as well as vitamin C, which helps to boost your immune system and ward off illness. It also includes iron, which plays a crucial role in maintaining healthy red blood cells, and calcium, which is important for strong bones and teeth. Additionally, the Sundried Tomato & Basil Wrap is a great source of dietary fiber and protein, both of which can help keep you feeling fuller for longer.
Sundried Tomato & Basil Wrap Serving Size
Each 1 piece (71g) Sundried Tomato & Basil Wrap is designed to make up one serving. This means that the nutritional information and calorie count for the wrap is based on this serving size. If you're looking to make a larger meal, you can of course add additional ingredients to the wrap, such as fresh vegetables or additional protein sources. However, keep in mind that this will also increase the calorie count of your meal.
Nutrition Facts of Sundried Tomato & Basil Wrap
The nutrition facts for a 1 piece (71g) Sundried Tomato & Basil Wrap are as follows: calories: 210 Total Fat: 6g
Sundried Tomato & Basil Wrap Macronutrients
A Sundried Tomato & Basil Wrap contains a range of important macronutrients, including protein, carbohydrates and fat. These macronutrients play an important role in maintaining a healthy body and balanced diet. For example, the wrap contains 6g of fat, which is important for providing energy and supporting healthy cell function. It also includes 4g of protein, which is important for building and repairing muscle tissue. Finally, it includes 34g of carbohydrates, which provide energy and support healthy brain function.
Sundried Tomato & Basil Wrap Micronutrients
In addition to its macronutrient content, the Sundried Tomato & Basil Wrap is also a great source of important micronutrients. These include vitamins and minerals that are essential for maintaining a healthy body and immune system. For example, the wrap contains 15% of your daily recommended intake of vitamin A, which is important for maintaining healthy eyesight. It also includes 15% of your daily recommended intake of vitamin C, which helps to support your immune system and fight off illness. Finally, it contains 10% of your recommended daily intake of iron, which is important for maintaining healthy red blood cells and preventing anemia.
Sundried Tomato & Basil Wrap Dietary Fiber Content
Dietary fiber is an important nutrient that helps to support healthy digestion and prevent constipation. It also plays a role in regulating blood sugar levels and reducing your risk of certain chronic diseases. A 1 piece (71g) Sundried Tomato & Basil Wrap contains 5g of dietary fiber. This represents 20% of your recommended daily intake of fiber. As such, the Sundried Tomato & Basil Wrap is a great way to ensure that you are getting enough fiber in your diet.
Sundried Tomato & Basil Wrap Fat Content
While fat is an important nutrient that is essential for healthy cell function and energy production, it is also important to monitor your fat intake to ensure that you are not consuming too much. A 1 piece (71g) Sundried Tomato & Basil Wrap contains 6g of fat. This represents 9% of your recommended daily intake of fat. As such, the Sundried Tomato & Basil Wrap is a great low-fat lunchtime option.
Sundried Tomato & Basil Wrap Sodium Content
Sodium is an important mineral that plays a role in regulating blood pressure and maintaining healthy nerve and muscle function. However, it is also important to monitor your sodium intake, as too much can lead to high blood pressure and other health problems. A 1 piece (71g) Sundried Tomato & Basil Wrap contains 390mg of sodium. This represents 16% of your recommended daily intake of sodium. As such, while the Sundried Tomato & Basil Wrap can be a healthy lunchtime option, it is important to monitor your overall sodium intake throughout the day.
Eating a healthy and balanced diet is essential for good health and well-being. The Sundried Tomato & Basil Wrap is a great way to achieve your nutritional goals, while still enjoying a satisfying and tasty meal.
FAQs About Sundried Tomato & Basil Wrap
1. What are the ingredients in Sundried Tomato & Basil Wrap?
Typically, the main ingredients in a Sundried Tomato & Basil Wrap include wheat flour, water, sun-dried tomatoes, basil, vegetable oils, yeast, and salt. Some varieties may also contain additional herbs and spices for added flavor.
2. Are Sundried Tomato & Basil Wraps healthy?
The nutritional value of a Sundried Tomato & Basil Wrap depends on the specific brand and recipe used. Generally, wraps tend to be higher in carbohydrates and calories than other types of bread due to their larger size. However, they can be a good source of fiber and protein if made with whole grains and lean proteins such as chicken or tofu. It is important to read the nutritional label and ingredients list before purchasing and consuming any wrap.
3. How can I use Sundried Tomato & Basil Wraps in my diet?
Sundried Tomato & Basil Wraps can be a versatile addition to a healthy diet. They can be used as a substitute for bread in sandwiches or as a wrap for a variety of fillings. Some ideas include turkey and avocado, hummus and roasted vegetables, or grilled chicken and mixed greens. They can also be cut into smaller pieces and used as a base for appetizers or as a replacement for tortillas in Mexican-inspired dishes such as quesadillas or tacos.
4. How should I store Sundried Tomato & Basil Wraps?
Sundried Tomato & Basil Wraps should be stored in an airtight container or plastic bag in the refrigerator. They can also be frozen for longer storage. It is important to use them before the expiration date listed on the package.
5. Where can I buy Sundried Tomato & Basil Wraps?
Sundried Tomato & Basil Wraps can be found at most grocery stores and supermarkets. They are often located in the bread or bakery section, or in the deli department near pre-made sandwiches and salads. They may also be available at health food stores or specialty food shops.