A single serving of 1 Beef & Onion Patty weighing 85 g contains approximately 230 calories. This savory patty is a popular choice amongst meat lovers around the world.
Besides calories, this juicy patty is also packed with a range of essential nutrients. Let's take a closer look at its nutritional profile.
In this article, we'll explore the different aspects of the 1 Beef & Onion Patty which will help you make an informed decision before adding it to your diet.
Calories per patty
As mentioned earlier, 1 Beef & Onion Patty weighing 85 g contains approximately 230 calories which make up around 12% of the recommended daily calorie intake. This makes it a moderate calorie food item which can be enjoyed as an occasional treat.
Protein content
One of the key benefits of the 1 Beef & Onion Patty is its high protein content. A single patty usually contains around 20 g of protein that accounts for around 40% of the recommended daily protein intake. Protein is an essential nutrient that plays a crucial role in building and repairing body tissues, promoting muscle growth, and regulating enzymes and hormones in the body. Therefore, adding this patty to your diet can help you meet your daily protein needs and support overall health.
Fat content
While the 1 Beef & Onion Patty is a good source of protein, it is also high in fat content. A single patty contains around 16 g of total fat, out of which 7 g is saturated fat. Saturated fat is known to increase the risk of heart diseases and can have a negative impact on your overall health. Therefore, it is recommended to consume this patty in moderation and balance it out with other healthier food items.
Carbohydrate content
The 1 Beef & Onion Patty is a low-carbohydrate food item and contains only around 3 g of carbs per serving. This makes it a good choice for people following a low-carb or ketogenic diet. However, it is important to note that the absence of carbohydrates also means that the patty may not provide enough energy for people who need to maintain a higher activity level.
Sodium content
The 1 Beef & Onion Patty is relatively high in sodium and contains around 400 mg per serving. This may make it unsuitable for people with high blood pressure or other heart-related problems. It is important to keep a tab on your daily sodium intake and balance it out with other low-sodium food items to maintain overall health.
Vitamin and mineral content
The Beef & Onion Patty is a good source of various vitamins and minerals essential for overall health. It contains iron, zinc, vitamin B12, and other important nutrients that help in the proper functioning of the body. Daily consumption of this patty can help you fulfill your daily nutrient requirements and support good health.
The Beef & Onion Patty contains beef and onions which are common allergens. Therefore, it may cause allergic reactions in some individuals. It is important to carefully read the label and check for any potential allergens before consuming the patty.
Cooking instructions
The Beef & Onion Patty can be cooked in various ways, including grilling, baking, frying, or microwaving depending on your preference. It is recommended to cook the patty until it reaches an internal temperature of 160°F to ensure proper food safety.
Serving suggestions
The Beef & Onion Patty can be served in many ways, from sliders to burgers, to being crumbled over a salad. Here are some serving suggestions to get your creative juices flowing: - Top with melted cheese and caramelized onions for a classic burger.
- Serve with a side of sweet potato fries and green beans for a balanced meal.
- Crumble the patty over a salad for a healthy and protein-packed option.
Health benefits
The Beef & Onion Patty, when consumed in moderation, can offer several health benefits. Some of them include: - Providing a good source of protein for building and maintaining muscle mass.
- Supporting overall health by fulfilling daily nutrient requirements.
- Satisfying hunger and reducing snacking tendencies, helping with diet control.
- Boosting metabolism and promoting weight loss, especially when consumed as part of a balanced meal.
Beef & Onion Patty is a delicious and nutritious food item that can be enjoyed as an occasional treat to support overall health.
FAQ About Beef & Onion Patty
1. What is a beef & onion patty?
A beef & onion patty is a type of hamburger patty made with ground beef and finely diced onions mixed together before frying or grilling.
2. How many calories are in a beef & onion patty?
A beef & onion patty typically contains around 230 calories per 85-gram serving.
3. Is a beef & onion patty healthy?
While a beef & onion patty can be a good source of protein, it is also high in calories, saturated fat and cholesterol. As with any food, moderation is key.
4. How is a beef & onion patty typically served?
A beef & onion patty can be served in many ways, including on a bun with various toppings like cheese, lettuce, tomato, and condiments like ketchup or mustard. It can also be served on its own as a protein source in a meal.
5. Can a beef & onion patty be frozen?
Yes, a beef & onion patty can be frozen for future use. It is recommended to cook the patty before freezing it and to store it in an airtight container or freezer bag.