If you're looking for a low-calorie, high-Protein source of protein, look no further than 1 patty (71 g) Chicken Patties. With only 220 Calories per serving, this is a great go-to option for health-conscious individuals.
In addition to being low in calories, 1 patty (71 g) Chicken Patties is also a rich source of Protein. One serving contains over 20 grams of protein, which is essential for maintaining strong bones, muscles, and a healthy immune system.
In this article, we'll explore everything you need to know about 1 patty (71 g) Chicken Patties, including its Ingredients, Nutritional value, Cooking instructions, and Meal Planning ideas.
Calorie Count and Size
One serving of 1 patty (71 g) Chicken Patties contains 220 Calories. Each patty is 71 grams (about 2.5 ounces) in weight.
Protein Content
1 patty (71 g) Chicken Patties is also a good source of Protein, with over 20 grams of protein per serving. This is essential for maintaining strong muscles, healthy bones, and a healthy immune system.
Ingredients List
The Ingredients of 1 patty (71 g) Chicken Patties include ground chicken, water, salt, spices, and natural flavors. It is important to note that 1 patty (71 g) Chicken Patties is Gluten-Free and does not contain any preservatives or artificial ingredients.
Nutritional Value
In addition to being low in calories and high in Protein, 1 patty (71 g) Chicken Patties is also a good source of iron and potassium. One serving of 1 patty (71 g) Chicken Patties contains 10% of the recommended daily intake of iron and 4% of the recommended daily intake of potassium.
Cooking Instructions
To cook 1 patty (71 g) Chicken Patties, preheat your grill or skillet to medium-high heat. Cook the patties for 5-6 minutes per side, or until they are cooked through. Serve hot and enjoy!
Ideal Meal Pairings
1 patty (71 g) Chicken Patties is a versatile ingredient that can be used in a variety of meals. Some great Meal Pairings include a side salad, roasted vegetables, or a whole-grain bun. Experiment with different seasonings and toppings to find your perfect meal pairing.
Gluten-Free Option
1 patty (71 g) Chicken Patties is a Gluten-Free food option, making it a perfect choice for individuals with gluten sensitivities or celiac disease.
Healthy Fast Food Alternative
If you're looking for a Healthy Fast Food alternative, 1 patty (71 g) Chicken Patties is a great option. Simply heat up the patties and serve with a side salad or roasted vegetables for a quick and healthy meal.
Storage Recommendations
To keep 1 patty (71 g) Chicken Patties fresh, store them in the refrigerator at 40°F or below. If unopened, the patties can be stored in the refrigerator for up to 2 weeks. Once opened, they should be consumed within 3-4 days.
Meal Planning Ideas
1 patty (71 g) Chicken Patties is a great ingredient to include in your weekly meal plan. Some Meal Planning ideas include using the patties in salads, sandwiches, or wraps. You can also use them in a variety of ethnic dishes, such as tacos, stir-fry, or kebabs. The possibilities are endless!
Eating healthy doesn't mean sacrificing taste or convenience. 1 patty (71 g) Chicken Patties is a delicious and easy way to incorporate more protein into your diet.
Frequently Asked Questions About Chicken Patties
1. How many calories are in one chicken patty?
One chicken patty that weighs 71 grams contains 220 Calories.
2. Are chicken patties healthy?
It depends on the Ingredients and preparation method. Generally, chicken patties made with lean chicken meat and baked or grilled instead of fried can be a healthy option. However, patties that contain fillers, preservatives, and high levels of sodium can be unhealthy.
3. Can chicken patties be eaten on a diet?
Yes, chicken patties can be eaten on a diet if they are low in calories and fat. They can be a good source of Protein and satiate hunger while keeping calorie intake in check.
4. How should chicken patties be cooked?
Chicken patties can be baked, grilled or pan-fried. Baking and grilling are healthier options as they require less or no oil. When pan-frying, use a small amount of oil and cook over medium heat until the patty is cooked through and golden brown on the outside.
5. What are some serving ideas for chicken patties?
Chicken patties can be served on a bun with lettuce, tomato, and condiments like ketchup or mustard. They can also be cut into strips and served with dipping sauces such as barbecue sauce, honey mustard, or ranch dressing. Additionally, chicken patties can be chopped and added to salads or used in wraps.