Looking for a healthy burger option? Look no further than the 1 patty (71 g) Black Bean Chipotle Burger, which contains only 90 calories!
Not only is this burger low in calories, it's also packed with nutritious ingredients like black beans.
In this article, we'll explore everything you need to know about this delicious and healthy burger option.
Calories in a Black Bean Chipotle Burger Patty
As mentioned before, one patty of this burger contains 90 calories. This is significantly lower than traditional beef burgers, which can have over 200 calories per patty. If you're watching your calorie intake, this burger is a great choice.
Ingredients in a Black Bean Chipotle Burger
The ingredients in a black bean chipotle burger vary depending on the recipe, but typically include black beans, chipotle peppers, breadcrumbs, and a variety of spices. These ingredients not only make for a flavorful burger, they also provide a range of nutritional benefits.
Protein Content of a Black Bean Chipotle Burger
One patty of this burger contains approximately 5 grams of protein. While this may not be as much as a traditional beef burger, it's still a decent amount of protein for a vegetarian option.
Benefits of Eating a Black Bean Chipotle Burger
There are many benefits to eating a black bean chipotle burger, including:
- Lower calorie count compared to traditional beef burgers
- Rich in plant-based protein
- Packed with nutritious ingredients like black beans and spices
- Vegetarian and vegan-friendly option
Preparation of a Black Bean Chipotle Burger
To prepare a black bean chipotle burger, mix cooked and mashed black beans with finely chopped chipotle peppers, breadcrumbs, and a variety of spices. Then shape the mixture into patties and cook them on a grill or in a pan. This burger is easy to prepare and can be customized to your taste with different spices and toppings.
Seasoning for a Black Bean Chipotle Burger Patty
The best seasoning for a black bean chipotle burger patty depends on your personal taste, but some popular options include cumin, chili powder, garlic powder, and paprika. Experiment with different spices to find your perfect seasoning blend.
Recipes with Black Bean Chipotle Burgers
There are many delicious recipes that use black bean chipotle burgers as a base, including black bean burger bowls, black bean veggie wraps, and black bean burger sliders. Get creative and try out different recipes to find your new favorite veggie burger.
Veggie Burger vs. Beef Burger Comparison
When it comes to comparing veggie burgers to beef burgers, there are a few key differences to keep in mind. While beef burgers typically have more calories and protein, veggie burgers are generally lower in calories and can be packed with nutritious ingredients like veggies and legumes. Ultimately, the choice between a veggie burger or beef burger comes down to personal preference and dietary needs.
Black Bean Chipotle Burger's Serving Size
One patty of a black bean chipotle burger typically weighs 71 grams and is considered a single serving. Adjust the portion size as needed to fit your dietary needs and preferences.
Side Dish Suggestions for Black Bean Chipotle Burgers
Looking for the perfect side dish to pair with your black bean chipotle burger? Here are a few delicious options:
- Sweet potato fries
- Corn on the cob
- Grilled veggies
- Side salad
5 Frequently Asked Questions about the 71g Black Bean Chipotle Burger with 90 calories
1. What are the ingredients in this burger?
The 71g Black Bean Chipotle Burger is made with black beans, roasted corn, diced onions, red bell peppers, chipotle peppers, oats, and spices. It is also gluten-free and vegan.
2. How do I cook this burger?
This burger can be cooked on a grill, in a skillet, or in the oven. For best results, we recommend cooking it on a lightly oiled grill or skillet over medium heat for 4-5 minutes on each side or until fully heated through. You can also bake it in the oven at 375°F for 10-12 minutes.
3. Is this burger a good source of protein?
Yes, this burger contains 5g of protein per patty. While it may not have as much protein as a traditional beef burger, it is still a good source of protein for vegetarians and vegans.
4. Can I freeze this burger?
Yes, this burger can be frozen for up to 6 months. Just make sure to wrap it tightly in plastic wrap or aluminum foil before placing it in the freezer. To use it, simply thaw it in the refrigerator overnight before cooking.
5. Is this burger spicy?
This burger has a mild to medium level of spiciness due to the chipotle peppers in the recipe. If you are sensitive to spicy foods, you may want to use less of the chipotle aioli or serve it with a non-spicy condiment such as avocado or tzatziki sauce.