Tater Patties are crispy and flavorful with only 120 calories per patty, making them a great addition to any meal. Made with real potatoes, these patties are gluten-free and vegetarian, making them a healthy option for anyone seeking to reduce their meat consumption.
One patty contains 3g of fiber and is a convenient frozen option for meal prepping or for a quick and easy meal. These patties contain no artificial flavors or colors, ensuring that you're only getting real, wholesome ingredients in every bite.
In this article, we'll explore the versatility of Tater Patties and provide tips on how to incorporate them into your meals in creative ways. Whether you're looking for a breakfast, lunch, or dinner option, Tater Patties are the perfect solution.
Crispy and Flavorful
The crispy texture of Tater Patties provides a satisfying crunch with each bite. The flavorful potato filling adds a savory element to your meal, making it a filling and tasty option. Tater Patties can be enjoyed on their own as a snack or as a delicious side dish to your main meal. The delightful combination of crispy and flavorful in Tater Patties makes them a popular choice for anyone who loves potatoes.
Versatile and Easy to Cook
Tater Patties can be cooked in a variety of ways, including in the oven, on the stove, or even in the air fryer. This versatility makes them an easy option for anyone looking for a quick and delicious meal. Tater Patties can be paired with salads, sandwiches, and even soups for a complete meal that's satisfying and delicious. If you're in a hurry, Tater Patties can be cooked up in just a few minutes, making them the perfect option for busy weeknights.
Perfect for Breakfast, Lunch, or Dinner
Tater Patties can be used in a variety of dishes, including breakfast sandwiches, veggie burgers, or even in a breakfast hash. This versatility makes them a delicious and filling option for any time of day. They can also be served with eggs, bacon, or even sautéed vegetables for a complete and satisfying breakfast or brunch. Tater Patties can be paired with a variety of proteins, such as chicken, beef, or even tofu, for a complete and flavorful meal that's perfect for lunch or dinner.
Gluten-Free and Vegetarian
Tater Patties are naturally gluten-free, making them a great option for anyone with gluten intolerance or celiac disease. These patties are also vegetarian, making them a plant-based option for anyone looking to reduce their meat consumption. With real ingredients and no artificial flavors or colors, Tater Patties are a wholesome and healthy option for anyone seeking a nutritious meal.
Made with Real Potatoes
Tater Patties are made with simple and wholesome ingredients, including real potatoes, so you can trust that you're getting a nutritious and delicious meal. These patties are also free from any artificial flavors or colors, ensuring that you're getting only the best ingredients in every bite. With every Tater Patty, you're getting the delicious taste of real potatoes that's both wholesome and satisfying.
Convenient Frozen Option
With Tater Patties, you can simply take them out of the freezer and cook them up in minutes, making them a great option for busy weeknights. These patties can also be frozen for up to 6 months, giving you a convenient and cost-effective option for meal prepping. Tater Patties are the perfect option for anyone looking for a convenient and delicious meal that's quick and easy to prepare.
Great Source of Fiber
With 3g of fiber per patty, Tater Patties can provide a satisfying and filling meal that keeps you feeling full and satisfied. Fiber is an important nutrient that helps regulate digestion and can also help lower cholesterol levels. By including Tater Patties in your diet, you're getting a delicious and nutritious option that's both filling and satisfying.
Contains No Artificial Flavors or Colors
With no artificial flavors or colors, Tater Patties are a wholesome and healthy option that you can trust. These patties are made with simple and real ingredients, ensuring that you're only getting the best in every bite. By choosing Tater Patties, you're choosing a delicious and nutritious option that's free from any artificial additives.
Ideal for Meal Prepping
With Tater Patties, you can prepare a batch of patties ahead of time and store them in the freezer for a quick and easy meal on busy weeknights. These patties can also be easily reheated in the microwave or oven, making them a convenient and time-saving option. By including Tater Patties in your meal prep routine, you're getting a delicious and nutritious option that's both convenient and easy to prepare.
Pair with Your Favorite Dips and Sauces
Tater Patties can be paired with a variety of dips and sauces, including ketchup, mayo, ranch, or even sriracha for a spicy kick. These patties can also be paired with salsa or guacamole for a Mexican-inspired meal, or with hummus or tzatziki for a Mediterranean twist. By pairing Tater Patties with your favorite dips and sauces, you can customize your meal to your liking and enjoy a delicious and flavorful option every time.
Tater Patties are a versatile and delicious option that's perfect for any meal, whether you're looking for a quick and easy breakfast option, a satisfying lunch, or a filling dinner. With only 120 calories per patty, this gluten-free and vegetarian option is a great choice for anyone seeking a healthy and delicious meal.
Tater Patties: 5 FAQs Answered
1. What are Tater Patties?
Tater Patties are small, circular-shaped snacks made from grated potatoes that are formed into a patty shape and then fried. They are a popular comfort food and are often served as a side dish or appetizer.
2. How many calories are in one Tater Patty?
One Tater Patty that weighs 60g contains 120 calories. However, the calorie count may vary depending on the size and ingredients used to prepare the patties.
3. Are Tater Patties healthy?
Tater Patties are not considered to be a healthy snack option as they are high in calories, carbohydrates, and fat. They should be consumed in moderation as a part of a balanced diet.
4. How are Tater Patties prepared?
To prepare Tater Patties, the potatoes are grated and mixed with spices and other ingredients such as onions and cheese. The mixture is then shaped into small patties and fried in hot oil until golden brown and crispy on the outside.
5. Can Tater Patties be frozen?
Yes, Tater Patties can be frozen for later use. To freeze them, line a baking sheet with parchment paper and spread the patties in a single layer. Freeze for an hour or until firm and then transfer to a ziplock freezer bag. They can be stored in the freezer for up to three months.