If you're looking for a delicious and nutritious meal option, look no further than a 1 patty (156 g) shrimp patty. Not only is it packed with flavor, but it also contains just 350 calories.
But the benefits don't stop there. Shrimp is a great source of protein, and this patty in particular is also rich in Omega-3 fatty acids. Let's take a closer look at some of the advantages of including this dish in your diet.
In this article, we'll explore 9 different health benefits associated with eating a 1 patty (156 g) shrimp patty.
High Protein Content
Shrimp is an excellent source of protein, and a 1 patty (156 g) shrimp patty is no exception. Protein is essential for building and repairing tissues in your body, and it's especially important for athletes and individuals who exercise regularly. Eating a shrimp patty can help you meet your daily protein needs and maintain or build muscle mass.
Rich in Omega-3
Omega-3 fatty acids are essential fats that our bodies can't produce on their own. That means we need to get them from our diet. Luckily, a 1 patty (156 g) shrimp patty is a great source of omega-3s. These healthy fats have been shown to reduce inflammation in the body, improve brain function, and lower the risk of heart disease.
Low in Calories
If you're watching your weight, a 1 patty (156 g) shrimp patty is a great meal option. At just 350 calories per patty, it can help you stay within your daily calorie allowance while still providing you with essential nutrients.
Boosts Brain Function
The Omega-3 fatty acids found in shrimp can help boost brain function and reduce the risk of cognitive decline. They have been shown to improve memory and learning, as well as mood and behavior.
Enhances Immunity
Shrimp contains a variety of nutrients that can help boost your immune system. One of these is selenium, a mineral that plays a key role in immune function. A 1 patty (156 g) shrimp patty provides 90% of your daily value of selenium.
The Omega-3 fatty acids found in shrimp can also help keep your heart healthy. They have been shown to reduce blood pressure and triglycerides, as well as lower the risk of heart disease and stroke.
Good Source of Selenium
As mentioned earlier, shrimp is a great source of selenium. This mineral is important for numerous bodily functions, including thyroid function and DNA synthesis. It also has antioxidant properties that can help protect against cell damage.
Improves Bone Health
Shrimp contains a variety of nutrients that are important for bone health, including calcium, phosphorus, and Vitamin D. These nutrients work together to promote strong, healthy bones and reduce the risk of osteoporosis.
Boosts Energy
Shrimp is a great source of iron and Vitamin B12, two nutrients that are important for maintaining energy levels. Iron helps transport oxygen throughout your body, while Vitamin B12 is essential for the production of red blood cells.
Low-Carb Option
For those following a low-carb diet, a 1 patty (156 g) shrimp patty is a great meal choice. It contains just 1 gram of carbohydrates, making it a filling and nutritious option without derailing your diet.
Eating a 1 patty (156 g) shrimp patty can provide a variety of health benefits, from boosting brain function to improving heart health.
5 FAQ about our Shrimp Patty
1. What is the nutritional information for one Shrimp Patty?
One Shrimp Patty contains 350 calories, but it also has 22 grams of protein, 13 grams of fat, and 32 grams of carbohydrates. It also has 1,200 milligrams of sodium.
2. How is the Shrimp Patty prepared?
Our Shrimp Patty is made with a blend of shrimp, bread crumbs, and spices. It is then shaped into a patty and cooked on a grill or in a skillet until it is crispy and brown.
3. Is the Shrimp Patty gluten-free?
Unfortunately, our Shrimp Patty is not gluten-free as it contains bread crumbs. However, we do offer other gluten-free options on our menu.
4. Can the Shrimp Patty be cooked in a microwave?
We do not recommend cooking our Shrimp Patty in a microwave as it may result in a soggy texture. It is best to cook it on a grill or in a skillet for optimal results.
5. Can the Shrimp Patty be frozen?
Yes! Our Shrimp Patty can be frozen for later use. We recommend placing it in an airtight container and freezing it for up to three months. To reheat, simply cook it on a grill or in a skillet until it is heated through.