Are you looking for a tasty breakfast option that's low in calories? Look no further than the 1 patty (1.5 oz) Breakfast Chicken Sausage Patties, which contain only 60 calories per serving. But don't let the low calorie count fool you. These sausage patties are packed with flavor and protein, making them a satisfying addition to any breakfast plate.

Not only are these sausage patties low in calories, but they're also high in protein, with each patty containing 6 grams of protein. Plus, they're made with real chicken and contain no added hormones or MSG. So, you can feel good about what you're putting into your body.

In this article, we'll explore the nutritional content of Breakfast Chicken Sausage Patties, as well as some suggestions for cooking and serving them.

Calories per serving

As mentioned earlier, each 1 patty (1.5 oz) Breakfast Chicken Sausage Patty contains just 60 calories. That makes it a great option for those who are watching their calorie intake or trying to lose weight.

Protein content

In addition to being low in calories, Breakfast Chicken Sausage Patties are also a good source of protein. Each patty contains 6 grams of protein, which is important for building and repairing muscles.

Fat content

Each Breakfast Chicken Sausage Patty contains 3 grams of fat, with only 1 gram of saturated fat. This makes it a healthier alternative to traditional pork sausage patties, which can be high in saturated fat.

Cholesterol count

Breakfast Chicken Sausage Patties are relatively low in cholesterol, with each patty containing 25 milligrams of cholesterol. This is less than the amount found in a typical egg.

Sodium content

One drawback of Breakfast Chicken Sausage Patties is that they can be high in sodium. Each patty contains 250 milligrams of sodium, which is about 10% of the recommended daily limit for most adults. So, if you're watching your sodium intake, you may want to limit your consumption of these patties.

Ingredients used

The main ingredients in Breakfast Chicken Sausage Patties are chicken, water, salt, natural flavorings, and a blend of spices. The patties contain no added hormones, MSG, or artificial preservatives, making them a healthier choice than many other breakfast meats.

Cooking instructions

To cook Breakfast Chicken Sausage Patties, heat a nonstick skillet over medium-high heat. Add the patties and cook for 2-3 minutes per side, or until golden brown and cooked through. Make sure to use a meat thermometer to ensure that the internal temperature of the patties reaches 165°F.

Serving suggestions

Breakfast Chicken Sausage Patties are versatile and can be served in a variety of ways. Here are a few serving suggestions to get you started:

• Serve on a toasted English muffin with egg and cheese for a breakfast sandwich.
• Crumble and add to scrambled eggs for a protein-packed breakfast.
• Serve alongside pancakes or waffles for a satisfying breakfast plate.

The possibilities are endless, so get creative and come up with your own favorite serving ideas!

Health benefits

Breakfast Chicken Sausage Patties offer a number of health benefits. They're low in calories and fat, while being high in protein. Plus, they're made with real chicken and contain no added hormones, MSG, or artificial preservatives.

Alternative uses

While Breakfast Chicken Sausage Patties are a great option for breakfast, they can also be used in other ways. Here are a few alternative uses to consider:

• Add to a pasta dish for a protein boost.
• Crumble and use in a breakfast casserole.
• Chop and use as a pizza topping.

The possibilities are endless, so don't be afraid to think outside the box!