Enjoy the delicious taste of a Mild Country Sausage Patty, which contains 140 calories in just one patty (1.2 oz). This breakfast food is a popular choice for those looking for a savory start to their day.
In addition to its great taste, the Mild Country Sausage Patty is also high in fat and protein. A single patty contains 13 grams of fat and 7 grams of protein. This makes it a substantial breakfast option that provides you with energy to tackle your day.
In this article, we'll delve deeper into the nutritional content and health benefits of Mild Country Sausage Patties. We'll also explore different ways to prepare this breakfast favorite.
Calories in a Mild Country Sausage Patty
A single Mild Country Sausage Patty has 140 calories, which makes it a relatively high-calorie breakfast option. However, it is also quite filling, which can help you reduce your overall calorie intake throughout the day. If you're watching your calorie intake, you may want to pair your Mild Country Sausage Patty with some lower calorie options such as fresh fruit, vegetables or whole grain toast.
Fat content in Mild Country Sausage Patty
Mild Country Sausage Patties are a high-fat breakfast option with each patty containing 13 grams of fat. However, not all fats are created equal, and the fat in sausage patties is mostly saturated and trans fat, which can increase your risk of heart disease. If you want to reduce your fat intake, you may want to consider swapping your sausage patty for a leaner protein source such as eggs, Greek yogurt or nut butter.
Protein content in Mild Country Sausage Patty
Mild Country Sausage Patties are a great source of protein, which is essential for building and repairing muscle tissue. A single patty contains 7 grams of protein, which is beneficial for those trying to maintain a healthy weight. The protein in sausage patties is also more filling than carbohydrates or fat, which can help reduce cravings and keep you feeling satisfied for longer.
Carbohydrate content in Mild Country Sausage Patty
Mild Country Sausage Patties are relatively low in carbohydrates with less than 1 gram of carbohydrates per patty. This makes them a good breakfast option for those following a low-carbohydrate or ketogenic diet. However, if you're looking for a more balanced breakfast meal, you may want to add some whole grain toast or fruit to your plate.
Cholesterol content in Mild Country Sausage Patty
Mild Country Sausage Patties are high in cholesterol with 45 milligrams of cholesterol per patty. This can make them a less healthy breakfast option for those with high cholesterol or heart disease. If you're concerned about your cholesterol intake, you may want to limit your consumption of sausage patties and opt for leaner proteins like eggs or low-fat dairy products.
Ingredients in Mild Country Sausage Patty
The ingredients in Mild Country Sausage Patties can vary depending on the brand and type of sausage. However, most sausage patties contain ground pork, spices, salt and preservatives. Some brands may also include additional ingredients such as sugar, soy protein or fillers. If you're concerned about the quality of your food or have dietary restrictions, it's important to read the product labels and choose a brand that aligns with your values and health goals.
Health benefits of Mild Country Sausage Patty
While Mild Country Sausage Patties are high in calories, fat and cholesterol, they also offer some health benefits. For example, the protein in sausage patties can help build and repair muscle tissue. Additionally, the fat in sausage patties can keep you feeling fuller for longer, which can help you reduce your overall calorie intake.
Ways to cook Mild Country Sausage Patty
Mild Country Sausage Patties are a versatile ingredient that can be cooked in a variety of ways. Here are three popular ways to prepare sausage patties:
- Grill: Preheat grill to medium-high heat. Add sausage patties and cook for 8-10 minutes, turning occasionally until they're cooked through.
- Skillet: Heat a non-stick skillet over medium heat. Add sausage patties and cook for 6-7 minutes on each side, or until they're cooked through.
- Oven: Preheat oven to 375°F. Place sausage patties on a baking sheet and bake for 15-20 minutes, or until they're cooked through.
Nutritional comparison of different sausage patties
Different brands and types of sausage patties can vary in their nutritional content. Here's a comparison of the nutritional content of three popular types of sausage patties:
| Brand | calories per Patty | Grams of Fat per Patty | Grams of Protein per Patty |
|---|
| Jimmy Dean Regular | 160 | 14 | 8 |
| Applegate Farms Organic | 80 | 6 | 7 |
| Hormel Black Label | 230 | 22 | 8 |
Serving size for Mild Country Sausage Patty
The serving size for Mild Country Sausage Patties is one patty (1.2 oz). However, you may want to adjust your serving size depending on your nutritional goals and overall calorie intake throughout the day. If you're pairing your sausage patty with additional breakfast items like eggs and toast, you may want to reduce your serving size to keep your overall calorie intake in check.
A sausage patty a day keeps the hunger away!
FAQ About Mild Country Sausage Patties
1. How many calories are in one Mild Country Sausage Patty?
One Mild Country Sausage Patty weighs 1.2 oz and contains 140 calories.
2. What ingredients are in Mild Country Sausage Patties?
Ingredients include pork and seasoning, such as salt, spices, and sugar. Various brands may have different ingredients.
3. Are Mild Country Sausage Patties good for you?
Sausage patties are high in fat and sodium, which can contribute to health problems when consumed in excess. However, they can be part of a balanced diet when eaten in moderation.
4. How should Mild Country Sausage Patties be cooked?
Mild Country Sausage Patties can be cooked on a stovetop or in an oven until they are fully cooked and browned. The internal temperature should reach 160°F for food safety.
5. Can Mild Country Sausage Patties be frozen?
Sausage patties can be frozen for later use. It is recommended to separate them with wax paper to prevent them from sticking together, and to consume them within 1-2 months for best quality.