Looking for a delicious and nutritious plant-based burger option? Look no further than the Beyond Burger! Made with simple Ingredients and packed with flavor, this veggie burger is sure to please even the most devoted meat-eaters. Best of all, each 113-gram patty contains only 230 Calories, making it a guilt-free choice for any meal.

In addition to being low in Calories, the Beyond Burger is also high in Protein, with each patty containing a whopping 20 grams. It's also rich in healthy Fats, with 14 grams of fat per Serving, 5 of which are saturated. However, these fats are derived from plant-based sources like coconut oil and cocoa butter, making them considerably healthier than animal fats.

Whether you're vegan, vegetarian, or simply trying to eat more plant-based foods, the Beyond Burger is a delicious and nutritious option that's easy to incorporate into your diet. Below, we'll take a closer look at some of the specific nutrients and Ingredients that make this mouthwatering burger a top choice for health-conscious eaters.

Calories per Serving

As we mentioned earlier, each 113-gram Beyond Burger Patty contains just 230 Calories, making it a great option for those watching their intake. By comparison, a 113-gram beef patty typically contains around 280 calories, meaning that the Beyond Burger is a significantly lighter choice that still offers plenty of flavor and nutrition. Of course, it's worth noting that the number of calories you consume will depend on how you prepare and serve your burger. Adding condiments or toppings like cheese or avocado can increase the calorie count, so be mindful of your choices.

Protein Content

One of the key benefits of the Beyond Burger is its high Protein content, with each patty containing 20 grams of this crucial nutrient. Protein is essential for building and repairing muscles, and can also help promote feelings of fullness and satiety. For vegetarians and vegans in particular, it can be challenging to get enough protein from a plant-based diet, making the Beyond Burger an especially valuable option. It's also worth noting that the protein in the Beyond Burger comes from peas, mung beans, and rice. These are all complete proteins, meaning that they contain all of the essential amino acids your body needs to function at its best. This makes the Beyond Burger an excellent protein source that's also easy to digest.

Fat Content

While some people might think that all Fats are bad, the truth is that your body needs certain types of fat to function properly. The Beyond Burger contains 14 grams of fat per patty, with 5 grams of this being saturated fat. However, these fats are derived from plant-based sources like coconut oil and cocoa butter, making them considerably healthier than animal fats. It's important to remember that not all fats are created equal, and that saturated fats in particular should be consumed in moderation. However, the monounsaturated and polyunsaturated fats found in the Beyond Burger are both considered to be healthy, and can provide a range of benefits like improving heart health and reducing inflammation.

Carbohydrate Content

Each Beyond Burger Patty contains 3 grams of Carbohydrates, which is significantly less than the amount you'll find in a typical beef burger. This makes the Beyond Burger a great option for anyone who's watching their carb intake, whether for health reasons or as part of a low-carb diet. However, it's worth noting that not all carbs are bad, and that your body needs a certain amount of these nutrients to function at its best. The carbs in the Beyond Burger come from potato starch and other plant-based sources, making them more nutritious and less processed than the carbs you'll find in many other types of fast food.

Sodium Content

One potential downside of the Beyond Burger is its relatively high Sodium content. Each patty contains 390 milligrams of sodium, which is 17% of your recommended daily intake. While this might not be a problem for everyone, it's worth keeping in mind if you're trying to watch your sodium intake or if you have a history of high blood pressure. That being said, there are many ways to reduce the sodium content of your Beyond Burger. You can opt for low-sodium toppings like fresh vegetables or avocado, or you can choose to prepare your burger at home using low-sodium seasoning and other Ingredients. By doing so, you can still enjoy the taste and nutrition of the Beyond Burger while minimizing your sodium intake.

Cholesterol Content

Unlike traditional beef patties, which are often high in Cholesterol, the Beyond Burger contains zero milligrams of cholesterol per Serving. This makes it a great choice for anyone looking to reduce their cholesterol intake, whether for dietary or health reasons. It's worth noting that cholesterol is only found in animal products, meaning that plant-based foods like the Beyond Burger are naturally cholesterol-free. By incorporating more plant-based foods into your diet, you can help improve your cholesterol levels and reduce your risk of heart disease and other health conditions.

Allergen Information

While the Beyond Burger is vegan and free of many common Allergens like soy and gluten, it does contain a few Ingredients that some people may be allergic to. These include coconut oil and potato starch, both of which are found in the patty itself. If you have a known allergy to any of these ingredients, it's important to avoid the Beyond Burger or to check with your doctor before consuming it. Beyond Burgers are also produced in facilities that handle other allergenic ingredients like nuts and soy, meaning that there is a small risk of cross-contamination. If you have severe allergies or are especially sensitive to certain ingredients, it's a good idea to exercise caution and to read the label carefully before consuming any plant-based meat alternatives.

Ingredients List

The Beyond Burger is made with a simple yet powerful combination of plant-based Ingredients, including peas, mung beans, rice, and potato starch. It also contains coconut oil and cocoa butter, which help give it its signature flavor and texture. Other ingredients include natural flavors, salt, and beet juice extract (which gives the burger its distinctive pink color). One thing to note is that the Beyond Burger is highly processed, meaning that it contains several ingredients that have been modified or combined to create its unique taste and texture. Some people prefer to avoid highly processed foods, while others don't mind as long as the end result is tasty and nutritious.

Cooking Instructions

Whether you're Cooking your Beyond Burger on the grill, stove, or in the oven, the process is relatively simple and straightforward. The key is to make sure that your burger is cooked all the way through, which will ensure that it's safe to eat and that it tastes its best. To cook your Beyond Burger, start by preheating your grill or skillet to medium-high heat. Brush the burger patty with a small amount of oil, then cook for 3 minutes on each side or until the internal temperature reaches 165 degrees Fahrenheit. You can also bake your burger in the oven at 350 degrees for 12-15 minutes, flipping once halfway through. For best results, serve your Beyond Burger with your favorite vegetables, condiments, and toppings. Some popular options include lettuce, tomato, onion, pickles, ketchup, mustard, and vegan cheese. You can also enjoy your burger on a bun, in a wrap, or on top of a salad for a lighter option.

Serving Suggestions

The Beyond Burger is a versatile food that can be served in many different ways, depending on your personal preferences and dietary needs. Here are a few ideas to get you started:

• On a whole wheat bun with lettuce, tomato, onion, and avocado
• On a bed of mixed greens with cucumber, carrot, and a citrus dressing
• Wrapped in a whole wheat tortilla with salsa, guacamole, and black beans