If you're looking for a tasty and healthy plant-based option for your next burger night, look no further than the 1 pattie (71 g) California Burger Veggie Patties! With only 110 calories per pattie, it's a guilt-free addition to any meal.

But don't let the low calorie count fool you - these veggie patties are packed with protein and fiber, making them a satisfying and filling option. Each pattie contains 16 grams of protein and 5 grams of fiber.

In this article, we'll take a closer look at the nutritional breakdown of the California Burger Veggie Patties, as well as some tips for cooking and where to buy them.

What are California Burger Veggie Patties?

California Burger Veggie Patties are a plant-based alternative to traditional meat patties. They are made with a blend of veggies, grains, and spices, and are designed to look and taste like a traditional burger. They are a great option for vegetarians, vegans, and anyone looking to reduce their meat consumption. They are also free from soy, gluten, and GMOs.

Calories in California Burger Veggie Patties

As mentioned earlier, each 71g pattie of California Burger Veggie Patties contains 110 calories. This makes them a lower calorie option than traditional meat patties, which can range from 250-350 calories per patty.

Protein in California Burger Veggie Patties

Each pattie contains 16 grams of protein, making them a great source of this important macronutrient. Protein is essential for building and repairing muscle tissue, and also helps to keep you feeling full and satisfied between meals.

Fat in California Burger Veggie Patties

There are 4 grams of fat in each pattie of California Burger Veggie Patties. This is a relatively low amount of fat, especially compared to some meat-based burger patties that can contain upwards of 20 grams of fat per patty.

Carbohydrates in California Burger Veggie Patties

Each pattie contains 11 grams of carbohydrates. Carbohydrates provide energy for your body, and are an important part of a balanced diet. The carbs in these veggie patties come from sources like brown rice and sweet potato.

Fiber in California Burger Veggie Patties

Each pattie of California Burger Veggie Patties contains 5 grams of fiber. Fiber is important for maintaining healthy digestion and can also help to lower cholesterol levels.

Ingredients of California Burger Veggie Patties

The ingredients in California Burger Veggie Patties include: water, vegetable blend (mushrooms, onions, carrots, water chestnuts, red bell peppers), whole grain brown rice, rolled oats, soy protein isolate, expeller pressed canola oil, potato starch, methylcellulose, yeast extract, dried onion, sea salt, garlic powder, organic distilled vinegar, gum Arabic, onion powder, mixed tocopherols (vitamin E), natural flavors. All of these ingredients are plant-based and free from soy, gluten, and GMOs.

How to cook California Burger Veggie Patties?

California Burger Veggie Patties can be cooked on a grill, in a skillet, or in the oven. To cook on a grill, preheat your grill to medium-high heat and brush the patties with a little bit of oil. Cook for 3-4 minutes per side, until heated through. To cook in a skillet, heat a little bit of oil over medium heat and add the patties. Cook for 3-4 minutes per side, until heated through.

Healthy benefits of California Burger Veggie Patties

There are many potential health benefits to incorporating California Burger Veggie Patties into your diet. Plant-based diets have been shown to reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. Additionally, reducing your consumption of meat and processed foods can help to improve overall health and wellbeing.

Where to buy California Burger Veggie Patties?

California Burger Veggie Patties can be found at most major grocery stores, including Whole Foods, Safeway, and Kroger. They are also available online through retailers like Amazon and the official California Burger website. Be sure to check the frozen foods section of your local grocery store to find them!