If you're looking for a sweet treat that won't break the calorie bank, look no further than the 1 pasty (52 g) Frosted Buncha Blueberries. This tasty pastry packs in 200 calories, making it a guilt-free indulgence for berry lovers.

But what about the other nutritional information? Each serving of the Frosted Buncha Blueberries contains 9g of fat, 28g of carbs, and 17g of sugar. It's also a good source of fiber and contains less than 1g of protein.

In this article, we'll explore some practical tips and strategies for enjoying this pastry as part of a balanced diet.

Calories

As mentioned, each 1 pasty (52 g) Frosted Buncha Blueberries contains 200 calories. This makes it a suitable snack or dessert option for those watching their calorie intake. To put this into perspective, a medium-sized apple or a small banana contains around 100-120 calories, so the Frosted Buncha Blueberries is certainly a more indulgent option. However, if you're craving something sweet and fruity, it can be a better choice than other high-calorie snacks like chocolate bars or cookies.

Fat Content

Each Frosted Buncha Blueberries pastry contains 9g of fat. The majority of this fat comes from the pastry dough itself, which is made with butter and/or shortening. While 9g of fat may seem relatively high, it's important to remember that fat is an essential nutrient that our bodies need to function properly. The key is to choose healthy sources of fat, such as those found in nuts, seeds, and avocado. If you're watching your fat intake, you may want to limit your consumption of these pastries or pair them with a low-fat snack like a piece of fruit or some raw veggies.

Carbohydrate Content

With 28g of carbs per pastry, the Frosted Buncha Blueberries is a relatively high-carb snack. The majority of these carbs come from the pastry dough and the blueberry filling. Carbs are an important nutrient that our bodies use for energy, but it's important to choose sources that are high in fiber and other important vitamins and minerals. While the pastry itself lacks fiber, the blueberries inside provide some fiber to help keep you feeling full and satisfied. For a more balanced snack, you can pair your pastry with a source of protein like a handful of nuts or a hard-boiled egg.

Sugar Content

At 17g per pastry, the Frosted Buncha Blueberries is definitely on the sweeter side. The sugar content comes from both the blueberry filling and the frosting on top. While it's okay to enjoy sweet treats in moderation, it's important to keep an eye on your sugar intake overall. Too much sugar can contribute to health issues like obesity, type 2 diabetes, and heart disease. If you're trying to cut back on sugar, you may want to limit your consumption of these pastries or pair them with a low-sugar snack like plain yogurt or fresh fruit.

Protein Content

With less than 1g of protein per pastry, the Frosted Buncha Blueberries isn't a great source of this nutrient. Protein is important for building and repairing tissues in our bodies, as well as maintaining hair, skin, and nails. To up your protein intake, you can pair your pastry with a source of protein like a hard-boiled egg, a slice of low-fat cheese, or a handful of almonds.

Fiber Content

Each Frosted Buncha Blueberries pastry contains 2g of fiber, which comes primarily from the blueberries inside. Fiber is an important nutrient that helps keep our digestive system healthy and can also help lower our risk of developing heart disease and certain types of cancer. Most adults should aim to consume between 25-30g of fiber per day. To up your fiber intake, you can pair your pastry with a high-fiber snack like raw veggies, fruit, or a handful of nuts.

Vitamin Content

The Frosted Buncha Blueberries pastry is a decent source of several important vitamins and minerals, including vitamin A, vitamin C, and iron. Vitamin A is important for healthy eyesight and immune function, while vitamin C helps support our immune system and plays a role in collagen production. Iron is essential for healthy blood circulation and is especially important for women, who are at higher risk of developing iron-deficiency anemia. While these pastries aren't a replacement for a healthy, balanced diet, they can be a tasty way to get some important nutrients into your diet.

Allergen Information

The Frosted Buncha Blueberries pastry contains several common allergens, including wheat, milk, and eggs. If you have a food allergy, be sure to read the ingredient list carefully before consuming these pastries. If you're looking for an allergen-free snack, there are plenty of other options available, such as fresh fruit, veggies with dip, or a handful of almonds.

Ingredients

The Frosted Buncha Blueberries pastry contains the following ingredients: - Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) - Water, high fructose corn syrup, vegetable oil (palm, soybean, and/or cottonseed oils), sugar, blueberries, corn syrup, modified food starch, dry whey, contains less than 2% of the following: salt, leavening (sodium acid pyrophosphate, baking soda), natural and artificial flavor, sorbic acid (preservative), cellulose gum, caramel color, soy lecithin.

Serving Size

The nutritional information provided for the Frosted Buncha Blueberries pastry is based on a serving size of 1 pastry, which weighs 52g. If you're watching your calorie intake, be sure to pay attention to serving sizes and portion control. You can also try splitting the pastry with a friend or saving half for later.