If you're like many people, you might start your day with a quick breakfast like 1 pastry (50 g) of Whole Grain Brown Sugar Cinnamon Pop Tarts. But how many calories are in that pastry? According to the nutrition label, each pop tart contains 200 calories.
In addition to the calories, it's also important to look at the other nutritional information on the label. Let's take a closer look at what's inside each pastry.
Eating a balanced breakfast is an important part of starting your day off right. With the right knowledge about what's in your food, you can make better choices for your health and wellbeing.
Calories in a single Whole Grain Brown Sugar Cinnamon Pop Tart
As mentioned earlier, each Whole Grain Brown Sugar Cinnamon Pop Tart contains 200 calories.
Calories from fat in a Whole Grain Brown Sugar Cinnamon Pop Tart
Out of those 200 calories, 60 of them come from fat.
Total fat in a single Whole Grain Brown Sugar Cinnamon Pop Tart
One pop tart contains 7 grams of total fat.
Saturated fat in a Whole Grain Brown Sugar Cinnamon Pop Tart
Of that 7 grams of total fat, 2 grams are saturated fat.
Cholesterol in a single Whole Grain Brown Sugar Cinnamon Pop Tart
One pastry contains 0 milligrams of cholesterol.
Sodium in a Whole Grain Brown Sugar Cinnamon Pop Tart
For those watching their sodium intake, one pastry contains 190 milligrams of sodium.
Total carbohydrates in a single Whole Grain Brown Sugar Cinnamon Pop Tart
Each pastry contains 35 grams of total carbohydrates.
Dietary fiber in a Whole Grain Brown Sugar Cinnamon Pop Tart
There are only 3 grams of dietary fiber in a single pastry.
Sugars in a single Whole Grain Brown Sugar Cinnamon Pop Tart
Each pop tart contains 16 grams of sugar.
Protein in a Whole Grain Brown Sugar Cinnamon Pop Tart
Despite being a breakfast pastry, it only contains 3 grams of protein.
Eating a balanced breakfast is the first step to a healthy day.
FAQ about Whole Grain Brown Sugar Cinnamon Pop Tarts
1. How many calories are in one pastry?
One pastry (50 g) contains 200 calories.
2. Are these pop tarts made with whole grains?
Yes, these pop tarts are made with whole grains.
3. Are these pop tarts gluten-free?
No, these pop tarts are not gluten-free. They contain wheat flour, which is a source of gluten.
4. Can these pop tarts be part of a healthy diet?
While these pop tarts are made with whole grains, they are also high in sugar and calories. They should be consumed in moderation as part of a balanced diet.
5. Are there any artificial flavors or colors in these pop tarts?
No, these pop tarts do not contain any artificial flavors or colors.