A cinnamon roll is a popular pastry that is loved by many. One pastry, weighing at 142 grams, has a total of 480 calories. This may seem high, but a cinnamon roll can be a tasty treat when enjoyed in moderation.

This pastry is made from enriched flour, cinnamon, sugar, and butter. It is often topped with a cream cheese icing, adding to its decadent flavor profile. Here is a breakdown of the nutritional information you can expect to find in one cinnamon roll.

In this article, we'll explore the calories, carbohydrates, protein, fat, sugar, calcium, iron, fiber, sodium, and vitamins in a cinnamon roll, providing you with a comprehensive understanding of its nutritional value.

Calories in a Cinnamon Roll

A cinnamon roll can have up to 480 calories, making it a high-calorie indulgence. However, this can vary depending on the recipe and size of the pastry. If you are trying to watch your calorie intake, it may be best to limit your consumption of cinnamon rolls. Instead, opt for smaller portions or look for healthier alternatives.

Carbohydrates in a Cinnamon Roll

In addition to its high calorie count, a cinnamon roll is also high in carbohydrates. One pastry can have up to 85 grams of carbs. These carbs come from the enriched flour and sugar used in the pastry's recipe. While carbs are an important part of a healthy diet, it's essential to consume them in moderation.

Protein in a Cinnamon Roll

While a cinnamon roll may be high in calories and carbs, it is not particularly rich in protein. One pastry typically contains only 6 grams of protein. If you are looking to increase your protein intake, you may want to consider adding a protein-rich side dish or snack to your cinnamon roll.

Fat in a Cinnamon Roll

A cinnamon roll is not a low-fat food. It is typically made with butter, which adds to its fat content. One pastry can have as much as 16 grams of fat. It is important to consume fats in moderation as they are high in calories. Consider pairing your cinnamon roll with a source of healthy fats, such as avocado or nuts.

Sugar in a Cinnamon Roll

One of the primary ingredients in a cinnamon roll is sugar. One pastry can contain up to 40 grams of sugar. It is essential to limit your intake of sugar to maintain a healthy diet. If you are looking for a healthier alternative, consider making your cinnamon rolls with less sugar or using alternative sweeteners like maple syrup or honey.

Calcium in a Cinnamon Roll

While a cinnamon roll may not be the most significant source of calcium, it does contain some. One pastry can have up to 10% of your daily recommended intake of calcium. Calcium is an essential nutrient that helps maintain strong bones and teeth. Consider pairing your cinnamon roll with a source of calcium-rich foods, such as milk or cheese.

Iron in a Cinnamon Roll

Iron is an essential nutrient that helps maintain healthy blood cells. While a cinnamon roll may not be the most significant source of iron, it does contain some. One pastry can have up to 10% of your daily recommended intake of iron. Consider pairing your cinnamon roll with a source of iron-rich foods, such as spinach or red meat, to boost your iron intake.

Fiber in a Cinnamon Roll

Fiber is an essential nutrient that helps maintain healthy digestion. Unfortunately, a cinnamon roll is not a significant source of fiber. One pastry typically contains only 1 gram of fiber. To increase your fiber intake, consider pairing your cinnamon roll with a source of high-fiber foods, such as fruits or vegetables.

Sodium in a Cinnamon Roll

A cinnamon roll can be high in sodium. One pastry typically contains up to 480 milligrams of sodium. While sodium is an essential nutrient, it is important to limit your intake to maintain a healthy diet. Consider pairing your cinnamon roll with a low-sodium side dish or snack.

Vitamins in a Cinnamon Roll

A cinnamon roll contains a variety of essential vitamins. One pastry can have up to 10% of your daily recommended intake of vitamin A and 2% of your daily recommended intake of vitamin C. Vitamins are essential nutrients that help maintain overall health and wellness. Consider pairing your cinnamon roll with a source of vitamin-rich foods, such as fruits or vegetables.