Looking for a low-calorie breakfast option that doesn't sacrifice taste? Try making some delicious Pancake Banana Oatmeal Pancakes! Not only are they easy to make, but they come in at only 71 calories per pancake, making them a guilt-free treat.
This recipe is packed with nutrition, including whole grain oats and fresh bananas. Oats are full of fiber and can help you stay full longer, while bananas are an excellent source of potassium, vitamin C, and B6. And the best part? These pancakes can be customized to meet almost any dietary need!
In this article, we'll explore the benefits of using oatmeal and bananas in your pancake recipe, as well as some tips for making the perfect pancake every time. We'll also share some vegan substitutes for this recipe and ideas for serving and topping your pancakes to keep them interesting.
Recipe Ingredients
To make these delicious Pancake Banana Oatmeal Pancakes, you'll need the following ingredients: • 1 ripe medium banana, mashed • 1/2 cup old-fashioned rolled oats
Recipe Steps
1. In a medium bowl, mash the banana until it is smooth. 2. Add in the oats, baking powder, and cinnamon to the bowl and mix until combined. 3. Next, add in the milk and egg and stir until just combined.
Tips for Making the Perfect Pancake
To make sure your Pancake Banana Oatmeal Pancakes turn out perfectly every time, try these tips: • Make sure your skillet is heated before adding the batter. • Use a 1/4-cup measure to portion your batter to ensure even cooking.
Why Use Oatmeal in Pancakes?
Oatmeal is an excellent ingredient choice for pancakes because it provides whole-grain goodness and a boost of fiber to your breakfast. The fiber in oats can also help keep you feeling full and satisfied until lunchtime. In addition, oats are a good source of protein and contain several essential vitamins and minerals, including manganese, phosphorus, and magnesium.
Banana Benefits in Pancakes
Bananas are not only delicious but also full of vitamins and minerals. Some benefits of adding bananas to your pancakes include: • Potassium: Bananas are an excellent source of potassium, which can help regulate heart health and blood pressure. • Fiber: Bananas contain both soluble and insoluble fiber which can help regulate digestion and prevent constipation.
Vegan Substitutes for the Recipe
This recipe can easily be adapted to vegan lifestyles by making a few simple swaps: • Substitute the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water). • Substitute the milk with almond milk, soy milk, or any non-dairy milk of choice.
How to Store Leftover Pancakes
Store leftover Pancake Banana Oatmeal Pancakes in the refrigerator for up to three days. To reheat, simply pop them in the toaster or microwave until warm. To freeze, place each pancake between sheets of wax paper or parchment paper and store in a freezer-safe bag or container for up to one month.
Serving Ideas for Pancake Toppings
Pancake Banana Oatmeal Pancakes pair perfectly with a variety of toppings. Here are a few suggestions: • Fresh fruit: Top your pancakes with sliced bananas or fresh berries. • Nut butter: Drizzle your pancakes with almond butter, peanut butter, or your favorite nut butter.
Alternatives to Syrup for Pancake Toppings
Not a fan of syrup? Here are some tasty and healthy alternatives: • Applesauce: Warm up some unsweetened applesauce and drizzle on top of your pancakes, topped with a sprinkle of cinnamon or nutmeg. • Fruit compote: Cook up your favorite fruit (blueberries, strawberries, raspberries, etc.) and drizzle over top.
Benefits of a Low-Calorie Breakfast
Starting your day with a low-calorie breakfast can have a positive impact on your overall health and well-being. Some of the benefits of a low-calorie breakfast include: • Weight loss: Eating a low-calorie breakfast can help reduce overall calorie intake and promote weight loss. • Improved metabolism: Jumpstarting your day with a healthy breakfast can help boost your metabolism and increase your energy levels.
Frequently Asked Questions about Pancake Banana Oatmeal Pancakes
1. What are the ingredients in these pancakes?
These pancakes are made with mashed ripe bananas, oats, almond milk, and baking powder. You can also add in optional ingredients such as cinnamon or vanilla extract for additional flavor.
2. How do I make these pancakes?
To make these pancakes, simply mix all of the ingredients together in a bowl until well combined. Heat a non-stick skillet over medium heat and spoon about 1/4 cup of batter onto the skillet. Cook for about 2-3 minutes per side or until golden brown.
3. Are these pancakes gluten-free?
Yes, these pancakes are gluten-free if you use certified gluten-free oats. However, if you have celiac disease or a severe gluten intolerance, it's important to check all ingredient labels to ensure they are truly gluten-free.
4. Are these pancakes vegan?
Yes, these pancakes are vegan as long as you use a non-dairy milk such as almond milk. You can also use a flax egg instead of a regular egg if you prefer.
5. Can I freeze these pancakes?
Yes, you can freeze these pancakes for later use. Simply let them cool completely, place them in an airtight container or plastic bag, and freeze for up to 3 months. To reheat, pop them in the toaster or microwave until heated through.