If you're looking for a delicious, low-sodium soup option, look no further than low sodium cream of vegetable soup! One packet yields 191 calories, making it a healthy and satisfying choice. Made from a dry mix and prepared with water, low sodium cream of vegetable soup is easy to prepare and perfect for a quick meal.

Not only is this soup low in sodium, it's also packed with nutritious veggies like carrots, celery, and potatoes. Each serving contains just 220mg of sodium, making it a great choice for individuals looking to reduce their sodium intake.

Keep reading to learn more about the ingredients, nutritional value, preparation instructions, and more!

What is Low Sodium Cream of Vegetable Soup?

Low sodium cream of vegetable soup is a soup made with water and a dry mix that contains vegetables such as potatoes, celery and carrots. Unlike regular cream of vegetable soup, low sodium cream of vegetable soup contains less salt, making it a healthier option that is perfect for those watching their sodium intake.

Ingredients in Low Sodium Cream of Vegetable Soup

The ingredients in low sodium cream of vegetable soup vary depending on the brand, but typically include a dehydrated mix of vegetables, seasonings, and low sodium broth. Some brands may also include milk or cream for added creaminess. Here's an example of the ingredients list for a popular brand of low sodium cream of vegetable soup: - Dehydrated vegetables (potato, onion, carrot, celery, garlic) - Corn starch - Maltodextrin - Salt substitute (potassium chloride, yeast extract, natural flavoring) - Spices - Onion powder - Sugar - Canola oil

Nutritional Value of Low Sodium Cream of Vegetable Soup

Low sodium cream of vegetable soup is a nutritious and healthy option for soup lovers. Here's a breakdown of the nutritional value in one packet of low sodium cream of vegetable soup (prepared with water): - calories: 191 - Total fat: 3g - Saturated fat: 0.5g - Trans fat: 0g - Cholesterol: 0mg - Sodium: 220mg - Total carbohydrates: 37g - Dietary fiber: 3g - Sugars: 6g - Protein: 4g As you can see, low sodium cream of vegetable soup is a low calorie and low fat option that is also high in fiber and protein. It's a great way to get your daily serving of vegetables in a delicious and easy-to-prepare soup!

How Many Calories are in One Packet of Low Sodium Cream of Vegetable Soup?

One packet of low sodium cream of vegetable soup (prepared with water) contains 191 calories.

Benefits of Low Sodium Cream of Vegetable Soup

There are many benefits to choosing low sodium cream of vegetable soup as your go-to soup option. Here are just a few: - Low in sodium: With just 220mg of sodium per serving, low sodium cream of vegetable soup is a great option for individuals looking to reduce their sodium intake. - Packed with vegetables: Low sodium cream of vegetable soup contains a variety of nutritious vegetables like potatoes, celery, and carrots. - Low calorie: At just 191 calories per packet (prepared with water), low sodium cream of vegetable soup is a healthy and satisfying option for a quick meal or snack. - Easy to prepare: Simply mix the dry mix with water and heat on the stove for a delicious and easy-to-prepare soup!

Preparation Instructions for Low Sodium Cream of Vegetable Soup

Preparing low sodium cream of vegetable soup is easy! Here's how to do it: 1. Pour one packet of low sodium cream of vegetable soup mix into a pot. 2. Add 4 cups of water and stir until the mix is fully dissolved. 3. Heat the soup on the stove over medium heat, stirring occasionally, until it comes to a boil. 4. Reduce the heat to low and simmer for 5-10 minutes or until the vegetables are tender. 5. Serve hot and enjoy! Optional: Add salt, pepper, or other seasonings to taste!

Serving Suggestions for Low Sodium Cream of Vegetable Soup

Low sodium cream of vegetable soup is delicious on its own, but there are many ways to spruce it up and make it even more flavorful. Try one of these serving suggestions for a delicious twist on this classic soup: - Add a dollop of plain Greek yogurt or sour cream for added creaminess. - Top with shredded cheese and croutons for added flavor and texture. - Serve with a side of crusty bread or crackers for dipping.

Storage Instructions for Low Sodium Cream of Vegetable Soup

Low sodium cream of vegetable soup can be stored in the refrigerator for up to 5 days after it has been prepared. Simply transfer any leftover soup to an airtight container and store it in the fridge. To reheat, simply heat on the stove or in the microwave until heated through. If you have any leftover dry mix, store it in a cool, dry place in an airtight container for up to 6 months.

Possible Allergens in Low Sodium Cream of Vegetable Soup

Low sodium cream of vegetable soup may contain allergens such as milk, wheat, or soy depending on the brand. Always check the ingredients list and allergen information before consuming if you have any food allergies.

Potential Side Effects of Low Sodium Cream of Vegetable Soup

Low sodium cream of vegetable soup is generally safe for consumption and does not have any major side effects. However, individuals with certain health conditions such as kidney disease or congestive heart failure should consult with their doctor before consuming this soup as it contains potassium chloride, which may be harmful in large amounts.