Calories in 1 packet (9 g) Lights On?

1 packet (9 g) Lights On is 28 calories.

Are you looking for a tasty snack that won't ruin your diet? Look no further than 1 packet (9 g) Lights On, with only 28 calories per serving!

Despite its low calorie count, Lights On is a satisfying snack that can help curb your hunger between meals. Plus, it's made with quality ingredients and contains no added sugars or artificial flavors.

In this article, we'll take a closer look at Lights On and explore some of the ways it can be incorporated into a healthy eating plan.

1 packet (9 g) Lights On

A Convenient Snack With Only 28 Calories!

Lights On is the perfect snack for those who want a convenient and healthy option on-the-go. With its small 9 g packet size and low calorie count, it's easy to stash in your purse, desk drawer, or gym bag. Despite its small size, Lights On doesn't skimp on flavor or nutrition. It's made with quality ingredients like whole grains and seeds, and is free from artificial flavors and preservatives. So whether you're at work, on a hike, or running errands, Lights On is the perfect snack to keep you satisfied without sabotaging your healthy eating goals.

Satisfy Hunger Without the Guilt

One of the biggest challenges when it comes to eating healthy is managing your hunger between meals. It can be tempting to reach for high-calorie snacks or indulge in sweet treats that leave you feeling unsatisfied and guilty. But with Lights On, you can satisfy your hunger without the guilt. The mix of whole grains and seeds provides a good source of fiber and protein to keep you feeling full between meals. And with only 28 calories per serving, you can snack without worrying about ruining your diet. So if you struggle with snacking between meals, give Lights On a try. It may be just what you need to stay on track with your healthy eating plan.

Perfect for Snacking Anytime, Anywhere

One of the best things about Lights On is its versatility. It's the perfect snack for a mid-afternoon pick-me-up, a pre-workout energy boost, or a late-night treat. And because it's so convenient to pack and store, you can take it with you wherever you go. Keep a packet in your desk drawer for a quick snack, toss it in your gym bag for a post-workout refuel, or enjoy it as a sweet treat when you're craving something indulgent. So whether you're at home, work, or on-the-go, Lights On is the perfect snack to have on hand for any occasion.

Ideal for Weight Management Programs

Maintaining a healthy weight can be a challenge, especially when it comes to snacking. But with Lights On, you can enjoy a satisfying snack without sabotaging your weight management goals. With its low calorie count and mix of whole grains and seeds, Lights On is an ideal snack for those following a weight loss or weight management program. It can help you stay full and satisfied between meals, without adding excess calories to your diet. So if you're looking for a smart snacking choice to support your weight management goals, Lights On is a great option to consider.

A Delicious Way to Control Calories

Let's face it, we all love to snack. But when we're trying to maintain a healthy weight, snacking can be a major hurdle. It's easy to reach for high-calorie options that leave us feeling guilty and unsatisfied. But with Lights On, you can indulge in a delicious snack without the guilt. The mix of whole grains and seeds offers a satisfying crunch and sweet taste, while helping you control your calorie intake. With only 28 calories per serving, you can snack without worrying about derailing your healthy eating plan. So if you're looking for a delicious and nutritious way to control your calorie intake, give Lights On a try. Your taste buds (and waistline) will thank you!

A Tasty Treat Without the Added Sugars

Sugar is a major pitfall when it comes to snacking. Many sweet treats are loaded with added sugars, which can contribute to weight gain, mood swings, and other negative health effects. But with Lights On, you can indulge in a sweet treat without the added sugars. It's made with quality ingredients like whole grains and seeds, and contains no artificial flavors or preservatives. So if you're looking for a tasty treat that won't derail your healthy eating plan, Lights On is a great option to consider. It offers the sweetness you crave, without the negative health consequences of added sugars.

A Low-Calorie Option for Sweet Tooth Cravings

Let's be honest, we all have days when we're craving something sweet. But for those who are trying to manage their weight, sweet treats can be a major challenge. That's where Lights On comes in. It offers a sweet and satisfying taste, without the high calorie count of many other sweet treats. With only 28 calories per serving, you can indulge your sweet tooth without derailing your healthy eating plan. So if you're looking for a low-calorie option to satisfy your sweet tooth cravings, look no further than Lights On. It's a delicious and guilt-free way to indulge yourself!

Makes Portion Control Simple

If you're trying to manage your weight or maintain a healthy lifestyle, portion control is key. But when it comes to snacking, it's easy to lose track of how much we're eating. Thankfully, Lights On makes portion control simple. Each packet contains a single serving size of only 28 calories, so you can snack without worrying about overindulging. So if you struggle with portion control when it comes to snacking, give Lights On a try. It's an easy and convenient way to keep your calorie intake in check.

Packed With Flavor Despite Few Calories

When it comes to snacking, it's easy to assume that low calorie options mean sacrificing flavor. But with Lights On, that couldn't be further from the truth. Despite its low calorie count, Lights On is packed with flavor. The mix of whole grains and seeds offers a satisfying crunch and sweet taste, making it a delicious snack option for anyone looking to eat healthy. So if you want a snack that's both low in calories and high in flavor, Lights On is the perfect choice. You won't be disappointed!

A Nutritious Snack for Those on a Diet

For those on a diet, snacking can be a challenge. It's easy to feel like you're not getting enough to eat or like you're depriving yourself of your favorite foods. But with Lights On, you can enjoy a nutritious snack that won't sabotage your diet. The high fiber and protein content helps keep you full and satisfied between meals, while the low calorie count helps you stay on track with your calorie goals. So if you're looking for a delicious and nutritious snack to incorporate into your healthy eating plan, give Lights On a try. Your body (and taste buds) will thank you!

Lights On offers a delicious and low-calorie option for anyone looking to snack without the guilt. With its mix of whole grains and seeds, it satisfies cravings and provides nutrition, making it a smart addition to any healthy eating plan.

5 FAQ about Lights On packet (9 g)

1. What are the ingredients in Lights On packet?

Lights On packet contains Maltodextrin, Citric Acid, Sodium Citrate, Potassium Citrate, Calcium Chloride, Magnesium Chloride, Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, and Color (Turmeric).

2. How many calories does one Lights On packet have?

One Lights On packet (9 g) has 28 calories.

3. What is the purpose of the Lights On packet?

Lights On packet is designed to provide electrolytes and hydration, especially during and after intense physical activities that result in sweating.

4. Is Lights On packet suitable for people with diabetes?

Lights On packet contains both Sucralose and Acesulfame Potassium, which are low or zero calorie artificial sweeteners. However, it is recommended to consult with a healthcare professional before consuming any new product, especially for people with diabetes.

5. How should I use the Lights On packet?

One Lights On packet should be mixed with approximately 450ml of water and consumed before, during, or after physical activities that result in sweating.

Nutritional Values of 1 packet (9 g) Lights On

UnitValue
Calories (kcal)28 kcal
Fat (g)0 g
Carbs (g)7 g
Protein (g)1 g

Calorie breakdown: 0% fat, 88% carbs, 12% protein

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