If you're looking for a delicious and low-calorie protein option, you might want to try mesquite grilled chicken breast. One packet of this chicken breast weight around 5.3 oz and contains approximately 193 calories.
In addition to being relatively low in calories, mesquite grilled chicken breast is also a good source of protein - 23g per serving, it also contains essential vitamins and minerals, such as Vitamin C, Calcium, and Iron.
In this article, we'll explore some practical tips and strategies for those looking to enjoy mesquite grilled chicken breast in their diet.
Ingredients and Nutrition Facts
Mesquite Grilled chicken Breast is usually made with chicken, salt, spices, and natural mesquite smoke flavor. Here are the detailed nutrition facts of Mesquite Grilled Chicken Breast:
Serving Size: 5.3oz (150g)
calories: 193
Total Fat: 5g
Saturated Fat: 1.5g
Cholesterol: 80mg
Sodium: 660mg
Total Carbohydrate: 1g
Dietary Fiber: 0g
Total Sugar: 0g
Protein: 33g
How many calories are in Mesquite Grilled Chicken Breast?
As mentioned before, an average serving (5.3oz) of Mesquite Grilled Chicken Breast contains approximately 193 calories.
Mesquite Grilled Chicken Breast Macros Breakdown
The macros breakdown of Mesquite Grilled Chicken Breast per serving (5.3oz) is as follows: Total Fat: 5g
Saturated Fat: 1.5g
Cholesterol: 80mg
Sodium: 660mg
Total Carbohydrate: 1g
Dietary Fiber: 0g
Total Sugar: 0g
Protein: 33g
If you have any allergies to chicken, spices, or smoke flavor, you should avoid Mesquite Grilled Chicken Breast. It's always important to check the ingredients list before consumption, especially if you have any specific dietary requirements or allergies.
Benefits of Mesquite Grilled Chicken Breast
There are several benefits to consuming mesquite grilled chicken breast, such as: 1. High in Protein: Mesquite grilled chicken breast is an excellent source of protein, which helps to build and repair your muscles.
2. Low-Calorie: With only 193 calories per serving, mesquite grilled chicken breast is a great option for those looking to maintain a healthy weight.
3. Vitamins and Minerals: Mesquite grilled chicken breast contains essential vitamins and minerals, such as Vitamin C, Calcium, and Iron, which are essential for bone health.
4. Versatile: Mesquite grilled chicken breast can be used in a variety of dishes, from salads to sandwiches to stir-fries.
Ways to cook Mesquite Grilled Chicken Breast
Mesquite Grilled Chicken Breast is already cooked, so it's ready to eat cold or can be reheated in a microwave, oven, or on a stovetop. Here are some ways to enjoy it: 1. In a Salad: Add it to a salad with your favorite greens, veggies, and dressing.
2. As a Sandwich: Place it between your favorite bread, lettuce, and tomato slices.
3. With Roasted Vegetables: Serve it alongside roasted broccoli, Brussels sprouts, and carrots for a healthy and easy dinner.
How to store Mesquite Grilled Chicken Breast
Mesquite Grilled Chicken Breast should be stored in the refrigerator at 40°F or below. It can last for up to 4 days if properly covered or sealed.
Serving Suggestions for Mesquite Grilled Chicken Breast
Here are some serving suggestions for mesquite grilled chicken breast: 1. Add it to a Caesar Salad: Combine romaine lettuce, Caesar dressing, croutons, and mesquite grilled chicken breast for a satisfying lunch.
2. With Roasted Vegetables: Pair it with roasted vegetables such as zucchini, carrots, and bell peppers.
3. In a Stir-Fry: Add it to a vegetable stir-fry with broccoli, mushrooms, and snow peas.
Mesquite Grilled Chicken Breast Recipe Ideas
Here are some recipe ideas that feature mesquite grilled chicken breast: 1. Mesquite Grilled Chicken and Avocado Salad: To make this salad, combine mesquite grilled chicken breast, avocado, cherry tomatoes, red onion, and mixed greens. Toss it with a cilantro-lime dressing, and you're good to go!
2. Mesquite Grilled Chicken Tacos: Make flavorful tacos by adding mesquite grilled chicken breast to soft tortillas with diced tomatoes, shredded lettuce, and sour cream.
3. Mesquite Grilled Chicken Stir-Fry: Create a healthy and delicious meal by stir-frying mesquite grilled chicken breast with garlic, ginger, vegetables, and soy sauce.
Frequently asked questions about Mesquite Grilled Chicken Breast
Here are some frequently asked questions about mesquite grilled chicken breast: Q: Can I freeze mesquite grilled chicken breast?
A: Yes, you can freeze it for up to 3 months.
Q: How can I reheat mesquite grilled chicken breast?
A: You can reheat it in a microwave, oven, or on a stovetop.
Q: Is mesquite grilled chicken breast a good source of protein?
A: Yes, mesquite grilled chicken breast is an excellent source of protein.
Q: Are there any allergens in mesquite grilled chicken breast?
A: It may contain chicken or smoke flavor allergens, so always check the ingredients list before consumption.
Frequently Asked Questions About Mesquite Grilled Chicken Breast
1. How many calories are in one packet (5.3 oz) of Mesquite Grilled Chicken Breast?
There are 193 calories in one packet (5.3 oz) of Mesquite Grilled Chicken Breast.
2. Is Mesquite Grilled Chicken Breast a healthy option?
Yes, Mesquite Grilled Chicken Breast is a healthy option as it is high in protein, low in fat and calories. It is also a good source of essential vitamins and minerals.
3. How can I prepare Mesquite Grilled Chicken Breast?
You can prepare Mesquite Grilled Chicken Breast by microwaving the packet for a minute or two, or by heating it up in a pan on the stove. You can also add it to salads, wraps, or sandwiches for a quick and easy meal.
4. Does Mesquite Grilled Chicken Breast contain any allergens?
Mesquite Grilled Chicken Breast may contain gluten, soy, and dairy. It is important to read the ingredient label to check for any allergens before consuming.
5. Where can I purchase Mesquite Grilled Chicken Breast?
Mesquite Grilled Chicken Breast can be purchased at most grocery stores and some speciality health food stores. It may also be available for purchase online.