If you're looking for a quick and easy breakfast solution, look no further than 1 packet (39 g) of Old Fashioned Stack Pancake Mix. With just 120 calories per serving, it's a guilt-free way to start your day.
Not only is this pancake mix low in calories, it's also a good source of carbohydrates, with 25 grams per serving. It only contains 2 grams of sugar, so you won't have to worry about a sugar crash later in the morning. In addition, each serving has 3 grams of protein and just 1 gram of fat.
So if you're looking for a tasty and nutritious breakfast option that won't slow you down, 1 packet (39 g) of Old Fashioned Stack Pancake Mix is definitely worth trying.
Calories per serving
Each serving of Old Fashioned Stack Pancake Mix contains just 120 calories. This makes it a great option for those who are watching their calorie intake. If you're looking for a way to cut even more calories, consider topping your pancakes with fresh berries or sliced banana instead of syrup. This will add flavor and nutrition without adding extra sugar or calories.
Carbohydrate content
Each serving of Old Fashioned Stack Pancake Mix contains 25 grams of carbohydrates. Carbohydrates are an important source of energy for your body, so it's important to consume them regularly. If you're looking to increase your carbohydrate intake, consider topping your pancakes with peanut butter or fresh fruit. Both of these options add healthy carbs to your meal.
Sugar content
Old Fashioned Stack Pancake Mix contains just 2 grams of sugar per serving. This makes it a good option for those who are looking to reduce their sugar intake. If you're looking for a way to add sweetness to your pancakes without using additional sugar, try topping them with a dollop of Greek yogurt or some honey.
Protein content
Each serving of Old Fashioned Stack Pancake Mix contains 3 grams of protein. While this isn't a huge amount, it's still an important part of a balanced breakfast. To increase your protein intake even further, consider serving your pancakes with a side of scrambled eggs or a slice of turkey bacon.
Fat content
Old Fashioned Stack Pancake Mix contains just 1 gram of fat per serving. This makes it a great option for those who are looking to limit their fat intake. If you want to add a little healthy fat to your pancakes, top them with a handful of chopped nuts or a spoonful of almond butter.
Old Fashioned Stack Pancake Mix contains wheat, soy, and milk ingredients. If you have an allergy to any of these ingredients, be sure to avoid this product.
Ingredients list
The ingredients in Old Fashioned Stack Pancake Mix are: Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soy Flour, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Powdered Buttermilk, Salt
Preparation instructions
To prepare Old Fashioned Stack Pancake Mix, simply add water and stir until the batter is smooth. Heat a non-stick pan or griddle over medium heat, then pour the batter onto the pan using a 1/4 cup measuring cup. Cook for 1-2 minutes on each side, until golden brown.
Serving suggestions
While Old Fashioned Stack Pancake Mix is delicious on its own, there are many ways to dress it up and make it even more flavorful. Consider topping your pancakes with fresh berries, chopped nuts, or a drizzle of honey. You can also serve your pancakes with a side of scrambled eggs or crispy bacon for a protein-packed breakfast.
Storage instructions
Old Fashioned Stack Pancake Mix should be stored in a cool, dry place to maintain its freshness. Once opened, the mix should be used within a month to ensure its quality.
Frequently Asked Questions about Old Fashioned Stack Pancake Mix
1. How many pancakes can I make with one packet of Old Fashioned Stack Pancake Mix?
One packet of Old Fashioned Stack Pancake Mix (39 g) can make 6-8 pancakes, depending on the size you prefer.
2. How many calories are in one pancake made from Old Fashioned Stack Pancake Mix?
One pancake made from Old Fashioned Stack Pancake Mix is approximately 15-20 calories, depending on the size and cooking method.
3. Can I substitute water with milk when making pancakes with Old Fashioned Stack Pancake Mix?
Yes, you can substitute water with milk to make the pancakes richer and creamier. Use the same amount of milk as water mentioned in the instructions.
4. Can I add fruits to the Old Fashioned Stack Pancake Mix batter?
Yes, you can add fruits like bananas, blueberries or strawberries to the Old Fashioned Stack Pancake Mix batter to make it more flavorful and nutritious. Fold the fruits into the batter gently before pouring it onto the griddle, so that they don't sink to the bottom.
5. Can I store leftover Old Fashioned Stack Pancake Mix?
Yes, you can store the leftover Old Fashioned Stack Pancake Mix in an airtight container in a cool, dry place. Use it within a month for best results.