Looking for a quick and delicious breakfast option? Look no further than 1 packet (35 g) Maple Brown Sugar Instant Hot Cereal, which contains 130 calories per serving. With a warm and comforting taste, this easy-to-make hot cereal is perfect for busy mornings or when you just want something delicious and satisfying.

In addition to its great taste, this hot cereal is also a good source of important nutrients like protein, fiber, and more. Read on to learn more about the calorie count, ingredients, recommended serving size, and more.

Whether you're a busy professional, a student, or a parent on the go, 1 packet (35 g) Maple Brown Sugar Instant Hot Cereal can help you start your day off right with a warm and satisfying breakfast.

Calorie count

Each serving of 1 packet (35 g) Maple Brown Sugar Instant Hot Cereal contains 130 calories. This makes it a great option for people who are looking for a delicious, low-calorie breakfast that will keep them satisfied until lunchtime.

Ingredients included

1 packet (35 g) Maple Brown Sugar Instant Hot Cereal contains a variety of ingredients that work together to create its warm, comforting taste. These include whole grain rolled oats, sugar, maple flavor, salt, calcium carbonate, and more.

Recommended serving size

The recommended serving size for 1 packet (35 g) Maple Brown Sugar Instant Hot Cereal is one packet, which is 35 grams. This is a convenient and easy-to-use size that makes it simple to enjoy a delicious and satisfying breakfast, no matter how busy your schedule might be.

Protein content per serving

Each serving of 1 packet (35 g) Maple Brown Sugar Instant Hot Cereal contains 3 grams of protein. This makes it a good source of protein, which is important for building and repairing muscles and tissues in the body.

Sugar content per serving

1 packet (35 g) Maple Brown Sugar Instant Hot Cereal contains 12 grams of sugar per serving. While this may seem high, it's important to remember that some of the sugar comes from the natural sweetness of the maple flavoring. Plus, this cereal is still a better option than many pre-sweetened breakfast cereals.

Fat content per serving

Each serving of 1 packet (35 g) Maple Brown Sugar Instant Hot Cereal contains 1.5 grams of fat. This is a relatively low amount of fat, which makes this hot cereal a good option for people who are watching their fat intake.

Fiber content per serving

1 packet (35 g) Maple Brown Sugar Instant Hot Cereal is a good source of fiber, with 3 grams of fiber per serving. This fiber can help promote feelings of fullness and can also help regulate digestion and promote overall digestive health.

Sodium content per serving

1 packet (35 g) Maple Brown Sugar Instant Hot Cereal contains 210 milligrams of sodium per serving. While this is not a high amount of sodium, people who are watching their sodium intake may want to consider reducing their serving size or choosing a lower-sodium breakfast option.

Preparation instructions

Preparing 1 packet (35 g) Maple Brown Sugar Instant Hot Cereal is easy and quick. Simply add the contents of the packet to a microwave-safe bowl along with 2/3 cup water. Microwave on high for 1-2 minutes or until the cereal has thickened to your desired consistency. Stir and enjoy!

Possible health benefits

1 packet (35 g) Maple Brown Sugar Instant Hot Cereal is a good source of important nutrients like protein, fiber, and more. By incorporating this cereal into your breakfast routine, you may be able to benefit from improved digestion, increased feelings of fullness, and better overall health and wellness.