Looking for a healthy, quick, and delicious breakfast option? Look no further than 1 packet (30 g) Instant Oatmeal - Peaches & Cream, which only contains 110 calories.
In addition to being low in calories, this instant oatmeal is also a great source of nutrition. The peaches and cream flavor is sure to satisfy your taste buds, while the whole grain oats provide valuable fiber and essential nutrients.
Read on to discover more about the macronutrient distribution and health benefits of this tasty breakfast option.
Calorie content
As previously mentioned, 1 packet (30 g) Instant Oatmeal - Peaches & Cream contains only 110 calories. This makes it a great option for anyone looking to start their day off on the right foot with a low-calorie meal. Keep in mind that the calorie content can vary depending on how you prepare the oatmeal. If you add additional ingredients like milk or sugar, the calorie count will increase.
Serving size
The serving size of 1 packet (30 g) Instant Oatmeal - Peaches & Cream is, as the name implies, 30 grams. This amounts to about 1/2 cup of cooked oatmeal. While this may seem like a small serving size, keep in mind that the oatmeal will expand when cooked and will be filling and satisfying.
Macronutrient distribution
In addition to being low in calories, 1 packet (30 g) Instant Oatmeal - Peaches & Cream is also a great source of various macronutrients. Here's the macronutrient distribution of 1 packet (30 g) of instant oatmeal: Carbohydrates: 21 grams Protein: 3 grams
Ingredients list
The ingredient list of 1 packet (30 g) Instant Oatmeal - Peaches & Cream includes: Whole grain rolled oats, sugar, nonfat dry milk, natural and artificial flavor, salt, calcium carbonate, guar gum, peach powder, citric acid, niacinamide (one of the B vitamins), vitamin A palmitate, reduced iron, pyridoxine hydrochloride (one of the B vitamins), riboflavin (one of the B vitamins), and thiamin mononitrate (one of the B vitamins).
Product description
1 packet (30 g) Instant Oatmeal - Peaches & Cream is a quick and easy breakfast option that is perfect for busy mornings. Simply add hot water or milk and let the oatmeal cook for a few minutes before enjoying. The peaches and cream flavor is the perfect combination of sweet and creamy, with a subtle peach flavor that will transport you to summer mornings.
Health benefits
1 packet (30 g) Instant Oatmeal - Peaches & Cream has several health benefits. Here are some of the top benefits: - Low in calories, making it a great option for weight management - High in fiber, which can help regulate digestion and keep you feeling full throughout the morning
1 packet (30 g) Instant Oatmeal - Peaches & Cream contains milk and may contain traces of wheat and soy. If you have an allergy to any of these ingredients, be sure to check the label before consuming.
Preparation instructions
Preparing 1 packet (30 g) Instant Oatmeal - Peaches & Cream is simple and quick. Here's how to prepare it: 1. Pour 1/2 cup (120 ml) of hot water or milk into a bowl. 2. Stir in 1 packet (30 g) of instant oatmeal until it is fully mixed. Let it sit for a few minutes to cook and thicken before enjoying.
Storage instructions
1 packet (30 g) Instant Oatmeal - Peaches & Cream can be stored at room temperature in a cool, dry place for up to several months. However, once the packet has been opened, it should be stored in an airtight container in the refrigerator and consumed within a week.
Recommended serving suggestions
1 packet (30 g) Instant Oatmeal - Peaches & Cream is a versatile breakfast option that can be enjoyed on its own or with some added toppings. Here are some serving suggestions to try: - Top with fresh peach slices and a drizzle of honey for added sweetness
Start your day off on the right foot with a healthy and delicious bowl of 1 packet (30 g) Instant Oatmeal - Peaches & Cream.
Frequently Asked Questions About Instant Oatmeal - Peaches & Cream
1. How many servings are in one packet of instant oatmeal - peaches & cream?
One packet of instant oatmeal - peaches & cream is one serving.
2. Is instant oatmeal - peaches & cream a healthy breakfast option?
Instant oatmeal - peaches & cream is a convenient and quick breakfast option, but it is important to check the nutrition label and ingredients to ensure it is a healthy option. Some instant oatmeal packets may contain added sugars and artificial flavors.
3. How can I prepare instant oatmeal - peaches & cream?
Instant oatmeal - peaches & cream can be prepared by adding hot water or milk to the packet of dry oats and mixing until fully combined. You can also add additional toppings like fresh fruit, nuts, or honey for extra flavor and nutrition.
4. Can instant oatmeal - peaches & cream be part of a weight loss diet?
Instant oatmeal - peaches & cream can be part of a weight loss diet if consumed in moderation and as part of a balanced diet. The oatmeal is a good source of fiber which can help keep you feeling full and satisfied.
5. Is instant oatmeal - peaches & cream suitable for people with dietary restrictions?
Instant oatmeal - peaches & cream may not be suitable for people with certain dietary restrictions such as gluten intolerance or vegan diets. It is important to check the ingredients list to ensure it meets your dietary needs.