1 packet (28 g) Instant Grits - Ham 'n Cheese is a delicious and convenient breakfast option that contains 100 calories. It is easy to make and perfect for anyone looking for a quick and filling meal.
In addition to the low calorie count, Instant Grits - Ham 'n Cheese is also a good source of macronutrients. Each packet contains 1g of fat, 18g of carbohydrates, and 3g of protein.
In this article, we'll explore the ingredients, preparation instructions, nutritional benefits, and more about Instant Grits - Ham 'n Cheese.
Calories and Macronutrients
One packet of Instant Grits - Ham 'n Cheese contains 100 calories. It also contains 1g of fat, 18g of carbohydrates, and 3g of protein. Compared to other breakfast options, Instant Grits - Ham 'n Cheese is a low-calorie and moderately high-protein choice. It provides a good balance of macronutrients to help sustain energy levels throughout the day.
Ingredients and Allergies
The ingredients in Instant Grits - Ham 'n Cheese include enriched bleached wheat flour, dehydrated cheese blend (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], whey, soybean oil, maltodextrin, salt, sodium phosphate, citric acid, lactic acid), salt, dehydrated ham additive (ham, salt, dextrose, sodium tripolyphosphate, natural flavoring, smoke flavoring, sodium erythorbate, sodium nitrite), corn syrup solids, and natural and artificial flavors. Instant Grits - Ham 'n Cheese is produced in a facility that also processes wheat, soy, milk, and eggs. Individuals with allergies to these ingredients should avoid consuming this product.
Preparation Instructions
To prepare Instant Grits - Ham 'n Cheese, bring 1 cup of water to a boil in a small saucepan. Add the contents of one packet and stir until fully combined. Reduce heat to low and simmer for 1-2 minutes, stirring occasionally, until the grits have thickened. Remove from heat and let cool for a minute before serving. For best results, use a nonstick or lightly greased saucepan to prevent sticking. Instant Grits - Ham 'n Cheese can also be prepared in the microwave. Combine contents of one packet and 3/4 cups of water in a microwave-safe bowl. Microwave on high for 1-2 minutes, stirring occasionally, until the grits have thickened.
Serving Suggestions
Instant Grits - Ham 'n Cheese can be enjoyed on its own or as part of a balanced breakfast. Some delicious serving suggestions include:
- Top with a fried egg and hot sauce for added protein and flavor.
- Serve with a side of fresh fruit, such as berries or sliced bananas, for added vitamins and fiber.
- Stir in a spoonful of cream cheese or sour cream for added creaminess and tanginess.
Be creative and experiment with different toppings and mix-ins to find your perfect combination!
Flavor Profile
Instant Grits - Ham 'n Cheese has a delicious savory flavor that is perfect for breakfast or any time of day. The grits have a smooth and creamy texture, and the ham and cheese add a salty and savory richness. The natural and artificial flavors used in the product enhance the taste of the grits and give them a distinct flavor profile. Overall, Instant Grits - Ham 'n Cheese is a tasty and satisfying option for anyone looking for a quick and easy meal.
Nutritional Benefits
Instant Grits - Ham 'n Cheese is a good source of several macronutrients and provides a balance of carbohydrates, fat, and protein. It is also low in calories, making it a great option for anyone watching their weight. The grits are enriched with several vitamins and minerals, including iron, thiamin, and riboflavin. These nutrients help support overall health and wellbeing.
Packaging and Storage
Instant Grits - Ham 'n Cheese comes in a single-serve packet that is convenient for on-the-go breakfasts or quick meals at home. The packets can be stored in a cool, dry place for up to six months. Once the package is opened, the contents should be consumed within one week to ensure freshness.
Varieties and Alternatives
Instant Grits - Ham 'n Cheese is one of several flavors of instant grits available on the market. Other popular flavors include butter, cheese, and original. For those with dietary restrictions or preferences, there are also several alternatives to Instant Grits - Ham 'n Cheese. Some excellent options include oatmeal, Greek yogurt, or a smoothie bowl.
Brand and Price
Instant Grits - Ham 'n Cheese is produced by Quaker Oats Company, a subsidiary of PepsiCo. The product is widely available at grocery stores and retailers throughout the United States. The price of Instant Grits - Ham 'n Cheese varies depending on the location and retailer, but it typically costs between $1 and $2 per packet.
Consumer Reviews
"I love Instant Grits - Ham 'n Cheese! It's such an easy and delicious breakfast option." - Sarah H., Dallas, TX "The grits have great flavor and the ham and cheese make them so much more satisfying than plain grits." - James T., St. Louis, MO "Instant Grits - Ham 'n Cheese is my go-to breakfast when I'm short on time. It's quick, convenient, and tastes great!" - Amanda C., Chicago, IL
5 FAQs about Instant Grits - Ham 'n Cheese
1. How many servings are in one packet of Instant Grits - Ham 'n Cheese?
There is one serving in one packet of Instant Grits - Ham 'n Cheese.
2. Is Instant Grits - Ham 'n Cheese a healthy breakfast option?
While one packet of Instant Grits - Ham 'n Cheese is relatively low in calories, it does contain a significant amount of sodium and is not considered a particularly healthy breakfast option.
3. Can Instant Grits - Ham 'n Cheese be prepared in a microwave?
Yes, one packet of Instant Grits - Ham 'n Cheese can be prepared in a microwave by combining the packet with water and microwaving for 1-2 minutes.
4. What ingredients are in Instant Grits - Ham 'n Cheese?
Instant Grits - Ham 'n Cheese is made with corn grits, cheese flavor, ham flavor, salt, and other artificial flavors and preservatives.
5. Is Instant Grits - Ham 'n Cheese gluten-free?
Instant Grits - Ham 'n Cheese is not gluten-free, as it contains corn grits which may have been processed in a facility that also processes wheat products.