If you're looking for a quick and easy meal that's both healthy and comforting, look no further than Cream of Tomato Soup. At just 100 calories per packet (27.75 g), it's a low-calorie option that's packed with flavor and nutrients.
This soup is made from a blend of tomato puree, cream, and spices, giving it a rich, creamy texture and tangy tomato flavor. In addition to being low in calories, it's also a good source of vitamin A and iron.
Whether you're looking for a cozy lunch or a light dinner, Cream of Tomato Soup is a great choice. In this article, we'll explore the health benefits of this tasty soup, as well as some tips for making and serving it at home.
Calories in Cream of Tomato Soup
Cream of Tomato Soup is a low-calorie option that's perfect for people who are watching their weight or trying to maintain a healthy diet. Each packet (27.75 g) of soup contains just 100 calories, making it a satisfying but light meal.
Ingredients in Cream of Tomato Soup
Cream of Tomato Soup is made from a blend of tomato puree, cream, and spices. The specific ingredients can vary depending on the brand and recipe, but most versions of this soup will contain these basic ingredients. Some versions may also include additional ingredients like garlic, onion, celery, or carrots to add extra flavor and nutrition.
Health Benefits of Cream of Tomato Soup
In addition to being low in calories, Cream of Tomato Soup is also a good source of vitamin A and iron. Vitamin A is important for healthy vision, while iron is essential for healthy blood cells and oxygen transport. Tomatoes are also a good source of antioxidants like lycopene, which can help protect against certain types of cancer and other chronic diseases. Additionally, the cream in this soup can provide some healthy fats and protein.
How to Make Cream of Tomato Soup
If you want to make Cream of Tomato Soup at home, it's actually quite simple. Here's a basic recipe to get you started:
Serving Ideas for Cream of Tomato Soup
Cream of Tomato Soup is a versatile dish that can be served in many different ways. Here are some ideas for how to enjoy this tasty soup:
Storage Guidelines for Cream of Tomato Soup
If you have leftover Cream of Tomato Soup, it's important to store it properly to ensure that it stays fresh and safe to eat. Here are some guidelines to follow: By following these guidelines, you can ensure that your Cream of Tomato Soup stays fresh and delicious for as long as possible.
If you have food allergies or sensitivities, it's important to be aware of the ingredients in Cream of Tomato Soup so that you can avoid any potential issues. Some common allergens that may be found in this soup include dairy, wheat, and soy.
Alternative Recipes for Cream of Tomato Soup
While Cream of Tomato Soup is a classic and beloved dish, there are many ways to change things up and put your own spin on this recipe. Here are some alternative recipes for Cream of Tomato Soup that you might want to try:
Variations of Cream of Tomato Soup
Cream of Tomato Soup is a versatile soup that can be adapted in many different ways to suit your tastes and preferences. Here are some variations of this classic soup that you might want to try:
Cream of Tomato Soup vs Other Tomato-based Soups
While Cream of Tomato Soup is a popular choice, there are many other tomato-based soups out there as well. Here's a quick comparison of Cream of Tomato Soup with some other popular tomato-based soups:
There's nothing quite like a warm bowl of Cream of Tomato Soup on a cold day. It's a great way to get some healthy veggies in your diet while still enjoying a rich, comforting meal.
5 FAQ About Cream of Tomato Soup
1. How many servings does one packet of Cream of Tomato Soup make?
One packet of Cream of Tomato Soup makes four servings of soup.
2. Is Cream of Tomato Soup a healthy option?
Cream of Tomato Soup is a good source of vitamin C, but it is also high in sodium and calories. It should be consumed in moderation as part of a balanced diet.
3. How do I prepare Cream of Tomato Soup?
To prepare Cream of Tomato Soup, empty the contents of the packet into a saucepan and add 900ml of boiling water. Stir well and bring to a boil. Simmer for 5 minutes, stirring occasionally.
4. Can I add other ingredients to Cream of Tomato Soup?
Yes, you can add other ingredients such as croutons, cheese, or herbs to Cream of Tomato Soup to enhance its flavor and texture.
5. Is Cream of Tomato Soup suitable for vegetarians?
Yes, Cream of Tomato Soup is suitable for vegetarians as it does not contain any meat or meat products.