Thai Peanut Dressing is a popular condiment that is commonly used as a salad dressing or as a dipping sauce. One packet of this dressing of 2 oz contains around 160 calories which is a moderate amount.

In terms of nutrition, Thai Peanut Dressing is rich in healthy fats, protein, and fiber but can also contain high levels of sodium and sugar.

In this article, we'll explore the various nutritional aspects of Thai Peanut Dressing and the different ways in which you can use it in your meals.

Calories in Thai Peanut Dressing

As mentioned earlier, one packet of Thai Peanut Dressing (2 oz) contains 160 calories which can be considered moderate for a condiment. The calorie content may vary depending on the brand and the serving size.

Fat Content in Thai Peanut Dressing

Thai Peanut Dressing is high in healthy fats, most of which come from the peanuts used in the recipe. One packet of the dressing typically contains around 14 grams of fat, of which around 2 grams are saturated fat.

Carbohydrate Content in Thai Peanut Dressing

The carbohydrate content of Thai Peanut Dressing may vary depending on the ingredients used. Generally, one packet of the dressing contains around 6 grams of carbohydrates, of which around 2 grams are sugars.

Protein Content in Thai Peanut Dressing

Peanuts, the primary ingredient in Thai Peanut Dressing, are an excellent source of plant-based protein. On average, one packet of the dressing contains around 4 grams of protein.

Sugar Content in Thai Peanut Dressing

While Thai Peanut Dressing is generally low in sugar, certain brands or recipes may add additional sugar to enhance the flavor. It is important to check the labels before purchasing. On average, one packet of the dressing contains around 2 grams of sugar.

Sodium Content in Thai Peanut Dressing

One potential downside of Thai Peanut Dressing is its high sodium content. One packet of the dressing can contain up to 290 milligrams of sodium, which is around 12% of the recommended daily intake.

Fiber Content in Thai Peanut Dressing

Peanuts, the primary ingredient in Thai Peanut Dressing, are also a good source of dietary fiber. On average, one packet of the dressing contains around 2 grams of fiber, which is around 8% of the recommended daily intake.

Vitamins and Minerals in Thai Peanut Dressing

Thai Peanut Dressing contains various vitamins and minerals that are beneficial for overall health. Peanuts, the primary ingredient in the dressing, are rich in vitamin E, magnesium, and potassium. However, the exact nutrient content may vary depending on the brand and recipe used.

Health Benefits of Thai Peanut Dressing

Thai Peanut Dressing can offer various health benefits when consumed in moderation as part of a balanced diet. Some of the benefits include improved heart health, lower cholesterol levels, and better blood sugar control.

Ways to Use Thai Peanut Dressing

Thai Peanut Dressing can be used in a variety of ways to enhance the flavor and nutritional value of your meals. It can be used as a salad dressing, sandwich spread, or dipping sauce for veggies, chicken, or fish. Additionally, it can be used as a marinade for meats or tofu.