One can of condensed Bean with Bacon Soup yields 381 calories per serving. If you're a fan of this soup, it's important to understand its calorie content and nutritional information.
In a single serving of Bean with Bacon Soup, there are 14 grams of fat, 52 grams of carbohydrates, and 12 grams of protein. It's also a good source of dietary fiber, calcium, and iron. However, it's important to note that this soup is high in sodium, containing 1700mg per serving.
In this article, we'll explore the calorie count per serving, serving size information, ingredients, cooking instructions, nutritional benefits and drawbacks, alternatives to Bean with Bacon Soup, storage information, and its suitability for weight loss and special dietary needs.
Calorie Count per Serving
As previously stated, one serving of Bean with Bacon Soup contains 381 calories, making it a relatively high calorie meal. If you're trying to watch your calorie intake, it's important to measure out your serving size, as one can contains multiple servings. Consider mixing the soup with additional vegetables or a low-calorie broth to increase the volume of the meal without adding too many calories.
One can of condensed Bean with Bacon Soup makes about 2 1/2 cups of soup, or approximately two servings. To measure out your serving, divide the soup evenly into two bowls or containers. It's important to note that one serving of this soup contains a high amount of sodium, so consider pairing it with lower-sodium sides or choosing a lower sodium brand of soup.
Ingredients of Bean with Bacon Soup
The ingredients in Bean with Bacon Soup include navy beans, water, tomato paste, cooked bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrate), modified food starch, wheat flour, and salt. This soup also contains various vegetable powders and spices for flavor. While this soup is a good source of protein and fiber, it contains a high amount of sodium due to the bacon and other seasonings. If you need to limit your sodium intake, consider opting for a lower sodium brand or making your own Bean with Bacon Soup at home.
Bean with Bacon Soup Cooking Instructions
To prepare Bean with Bacon Soup, you'll typically need to add one can of condensed soup to one can of water in a saucepan. Heat the soup on the stove over medium heat, stirring occasionally, until it reaches a simmer. Reduce the heat to low and let the soup cook for 5-7 minutes, or until it reaches your desired thickness. If you're looking to mix things up, consider adding additional vegetables or protein to the soup, or using it as a base for a casserole or other recipe.
Bean with Bacon Soup Nutritional Benefits
Bean with Bacon Soup is a good source of protein, fiber, and various vitamins and minerals. One serving contains approximately 12 grams of protein and 9 grams of dietary fiber. The navy beans in the soup are also a good source of iron and calcium. The high fiber content in the soup can help keep you feeling full and satisfied for longer. The soup also provides a good amount of energy, making it a good option for a hearty, filling meal.
Nutritional Drawbacks of Bean with Bacon Soup
The main nutritional drawback of Bean with Bacon Soup is its high sodium content. One serving contains 1700mg of sodium, which is over 70% of the recommended daily intake for most adults. If you're sensitive to sodium or need to limit your intake for medical reasons, this soup may not be the best choice for you. The bacon in the soup also adds a significant amount of fat and calories, which can quickly add up if you're watching your weight or trying to maintain a healthy diet.
Alternatives to Bean with Bacon Soup
If you're looking for a lower sodium or lower calorie option, consider making your own soup at home using low-sodium broth and fresh vegetables. You can also opt for a vegetable-based soup, such as minestrone or tomato soup, which can be just as filling and flavorful as Bean with Bacon Soup. Another option is to seek out lower-sodium brands of canned soup, or to rinse the contents of the can with water before cooking to reduce the sodium content. Pay attention to the label and ingredient list to ensure you're getting a soup that meets your specific dietary needs and preferences.
If you have leftovers of Bean with Bacon Soup, store them in an airtight container in the refrigerator for up to three days. You can also freeze the soup for longer-term storage, but be aware that the soup may separate and require stirring or blending when reheated. To reheat the soup, simply pour it into a saucepan and heat it over medium heat until it reaches your desired temperature and consistency. You can also add additional water or broth to the soup to adjust the thickness and sodium content as needed.
Bean with Bacon Soup for Weight Loss
While Bean with Bacon Soup can be a filling and satisfying meal, it may not be the best option if you're trying to lose weight or maintain a calorie deficit. One serving of the soup contains 381 calories, which can quickly add up if you're not careful with your serving size or pair it with high-calorie sides or drinks. If you do choose to eat Bean with Bacon Soup as part of a balanced diet, be sure to measure out your serving size and pair it with lower-calorie sides and drinks, such as a side salad or water. You can also consider making your own version of the soup at home using lower-fat and lower-sodium ingredients.
Bean with Bacon Soup for Special Dietary Needs
If you have special dietary needs, such as a gluten intolerance or vegetarian diet, be sure to read the ingredient list and label carefully to ensure that Bean with Bacon Soup meets your needs. The soup contains wheat flour and bacon, which may not be suitable for those with a gluten sensitivity or vegetarian or vegan diet. However, there are many variations of Bean with Bacon Soup available, including gluten-free and vegetarian options.
FAQs About Bean with Bacon Soup (Condensed)
1. What is the serving size for one package of condensed Bean with Bacon Soup?
The serving size for one package of condensed Bean with Bacon Soup is typically one cup, which yields 381 calories. However, it is always important to check the label for the serving size and nutritional information.
2. What are the main ingredients in Bean with Bacon Soup?
The main ingredients in Bean with Bacon Soup include white beans, bacon, tomato puree, water, modified food starch, sugar, salt, and corn flour. Some brands may also include other seasonings and additives.
3. Is Bean with Bacon Soup a healthy choice?
While Bean with Bacon Soup can be a tasty and convenient option for a quick meal, it may not be the healthiest choice due to its high calorie, sodium, and fat content. It is important to consider the nutritional information and portion size when consuming any food.
4. Can Bean with Bacon Soup be used in recipes?
Yes, Bean with Bacon Soup can be used in a variety of recipes such as casseroles, dips, and soups. It can also be used as a flavoring or seasoning ingredient in dishes like chili or baked beans.
5. How should Bean with Bacon Soup be stored?
Bean with Bacon Soup should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within a few days. It is important to follow the storage and expiration guidelines on the package to ensure freshness and safety.