1 package Lunchables Ham & Swiss Cheese with Crackers provides 260 calories. It is a convenient ready-to-eat snack that is perfect for busy people on-the-go.
For those interested in the nutritional value of the snack, here are some key facts. Each Lunchables Ham & Swiss Cheese with Crackers package contains 15 grams of protein, 23 grams of carbohydrates, and 9 grams of fat.
If you're looking for a quick and easy snack option that is also kid-friendly, then Lunchables Ham & Swiss Cheese with Crackers is a great option. Let's take a closer look at what this snack has to offer.
Each Lunchables Ham & Swiss Cheese with Crackers package contains 260 calories, 15 grams of protein, 23 grams of carbohydrates, and 9 grams of fat. Additionally, the snack provides 15% of the daily recommended intake of calcium and 8% of the daily recommended intake of iron.
Ingredients
Lunchables Ham & Swiss Cheese with Crackers contains a variety of ingredients including sliced ham, Swiss cheese, crackers, and a cherry-flavored gelatin dessert. The crackers are made from enriched flour, vegetable oil, sugar, and salt, while the ham is made from mechanically separated chicken, pork, and water. Other ingredients include sugar, modified food starch, and sodium phosphates, among others.
How to prepare
Lunchables Ham & Swiss Cheese with Crackers is a ready-to-eat snack that requires no preparation. Simply open the package and enjoy!
Flavor profile
The combination of ham, Swiss cheese, and crackers in Lunchables Ham & Swiss Cheese with Crackers provides a satisfying balance of savory and crunchy flavors. The cherry-flavored gelatin dessert adds a sweet touch to the snack.
On-the-go snack
Lunchables Ham & Swiss Cheese with Crackers is a perfect snack option for busy people who are always on-the-go. It is portable, easy to eat, and requires no preparation or refrigeration. It can be enjoyed at work, at school, or even while traveling.
Kid-friendly option
Lunchables Ham & Swiss Cheese with Crackers is also a great snack option for kids. The colorful packaging and fun, interactive nature of the snack make it appealing to children. It is also a good source of protein and calcium, which are important nutrients for growing children.
Convenient packaging
Lunchables Ham & Swiss Cheese with Crackers is packaged in a compact, convenient container that is easy to store and transport. The packaging is designed to keep the food fresh and maintain its quality, making it a great snack option for busy people on-the-go.
Calorie breakdown
Each Lunchables Ham & Swiss Cheese with Crackers package contains 260 calories, with 140 calories coming from fat, 90 calories coming from carbohydrates, and 30 calories coming from protein. It is important to note that the snack contains a significant amount of sodium, with 1040 milligrams per package.
Possible allergens
Lunchables Ham & Swiss Cheese with Crackers contains several potential allergens, including wheat, soy, milk, and pork. Individuals with allergies or sensitivities to these ingredients should exercise caution when consuming this snack.
Serving size
One package of Lunchables Ham & Swiss Cheese with Crackers is considered a single serving. It is important to keep this in mind when considering the nutritional value and calorie content of the snack.
"Lunchables Ham & Swiss Cheese with Crackers is a great snack option for busy people who want a convenient and satisfying snack option. It is also a good source of protein and calcium, making it a great choice for kids."
FAQs About Lunchables Ham & Swiss Cheese with Crackers
1. What is the calorie count of Lunchables Ham & Swiss Cheese with Crackers?
The calorie count of Lunchables Ham & Swiss Cheese with Crackers is 260 calories per package.
2. What are the ingredients in Lunchables Ham & Swiss Cheese with Crackers?
The ingredients in Lunchables Ham & Swiss Cheese with Crackers include ham, Swiss cheese, crackers, and sauce.
3. Is Lunchables Ham & Swiss Cheese with Crackers a healthy choice?
Lunchables Ham & Swiss Cheese with Crackers may not be the healthiest choice due to its high sodium and processed ingredients. However, it can be a convenient and quick option for a snack or lunch.
4. How long does Lunchables Ham & Swiss Cheese with Crackers last?
Lunchables Ham & Swiss Cheese with Crackers typically has a shelf life of about 4-6 months when stored properly in a cool, dry place.
5. Are there any alternatives to Lunchables Ham & Swiss Cheese with Crackers?
Yes, there are alternatives to Lunchables Ham & Swiss Cheese with Crackers such as preparing your own homemade lunch or purchasing pre-packaged, healthier options such as fruit cups, veggie trays, or yogurt.