1 package Ham & American Cracker Stackers contains 330 calories. These snacks are a classic combination of ham and American cheese sandwiched between two crispy crackers. If you're looking for a quick and convenient snack that is both tasty and filling, Ham & American Cracker Stackers may be just what you need.
Apart from being a delicious snack, Ham & American Cracker Stackers also provide nutritional value. One serving of these crackers contains 16 grams of protein, 20 grams of carbohydrates, and 11 grams of fat. Let's look at the nutritional information of Ham & American Cracker Stackers in detail.
In this article, we'll explore the nutritional value and ingredients of Ham & American Cracker Stackers, as well as some helpful tips to keep in mind when enjoying these snacks.
Calories in Ham & American Cracker Stackers
One package of Ham & American Cracker Stackers contains 330 calories. This amount of calories is relatively high for a single snack, so it's important to be mindful of your portion size if you're trying to maintain a calorie-restricted diet.
Fat content in Ham & American Cracker Stackers
One package of Ham & American Cracker Stackers contains 11 grams of fat. While this amount of fat is not excessive and can be fitting in a balanced diet, it's worth noting that Ham & American Cracker Stackers are not a low-fat snack.
One package of Ham & American Cracker Stackers contains 20 grams of carbohydrates. These carbs come from the crackers, which are made from enriched flour, and they're not a significant source of fiber. Therefore, if you're counting carbs, you may need to plan accordingly.
Protein amounts in Ham & American Cracker Stackers
One package of Ham & American Cracker Stackers contains 16 grams of protein. This amount of protein can help keep you full and satisfied, making them a great snack to have on hand when you need a boost of energy.
Sodium content in Ham & American Cracker Stackers
One package of Ham & American Cracker Stackers contains 700 milligrams of sodium. This amount of sodium makes Ham & American Cracker Stackers moderately high in salt content.
Ham & American Cracker Stackers are not a significant source of vitamins or minerals. However, they do contain small amounts of calcium, iron, and vitamin A. If you're looking to boost your nutrient intake, Ham & American Cracker Stackers may not be the best choice, but they can add a satisfying crunch to your snack rotation.
Ingredients in Ham & American Cracker Stackers
The ingredients in Ham & American Cracker Stackers are straightforward and simple. They include enriched flour, ham, American cheese, palm oil, salt, and various other additives and flavorings.
Nutrition facts for Ham & American Cracker Stackers
Here are the nutrition facts for one package of Ham & American Cracker Stackers: calories: 330 Protein: 16 grams, Carbohydrates: 20 grams, Total Fat: 11 grams, Saturated Fat: 3.5 grams, Sodium: 700 milligrams
Serving size for Ham & American Cracker Stackers
The serving size for Ham & American Cracker Stackers is one package. If you're looking to enjoy them as a snack, it's important to be mindful of your portion size to avoid overeating.
Ham & American Cracker Stackers contain wheat, soy, and milk, which are common allergens. If you have an allergy to any of these ingredients, it's important to avoid consuming Ham & American Cracker Stackers.
Eating a balanced and nutritious diet is about finding balance and choosing foods you enjoy in moderation.
Frequently Asked Questions about Ham & American Cracker Stackers
1. What are Ham & American Cracker Stackers?
Ham & American Cracker Stackers are a ready-to-eat snack made up of Ham, American cheese, and crackers that are stacked together and packaged for convenience. They are perfect for on-the-go snacking or as a quick snack at work or at school.
2. How many calories are in a package of Ham & American Cracker Stackers?
A package of Ham & American Cracker Stackers contains 330 calories. This makes it a satisfying snack that can help curb hunger and provide energy when you need it most.
3. Are Ham & American Cracker Stackers healthy?
While Ham & American Cracker Stackers provide a source of protein, it is important to note that they also contain sodium, cholesterol, and saturated fat. It is best to consume them in moderation as part of a balanced diet and to supplement with other healthy snacks such as fruits and vegetables.
4. Can Ham & American Cracker Stackers be stored at room temperature?
Yes, Ham & American Cracker Stackers can be stored at room temperature. However, it is recommended to store them in a cool, dry place to ensure their freshness and to keep them away from direct sunlight.
5. Are there any allergens in Ham & American Cracker Stackers?
Ham & American Cracker Stackers contain wheat, soy, and milk ingredients. They may also contain other allergens such as peanuts and tree nuts as they are produced in facilities that also handle these ingredients. It is important to read the label carefully before consumption and to be aware of any potential allergens.