1 package Craveables Chicken Club Panini contains 350 calories. If you're watching your calorie intake, it's important to know what you're getting into before you indulge in this tasty sandwich.
According to the nutritional label, each serving of the Craveables Chicken Club Panini contains 15 grams of saturated fat, 24 grams of protein, 36 grams of carbohydrates, and 800 milligrams of sodium.
In this article, we'll explore the nutritional information and other important details about the Craveables Chicken Club Panini, so you can make an informed decision about whether or not it's the right choice for you.
Calories per serving
As mentioned earlier, each serving contains 350 calories. This may be a reasonable amount for some people, but it's important to remember that these calories are packed with saturated fat, sodium, and other potentially unhealthy ingredients. If you're trying to lose weight or maintain a healthy diet, you may want to be cautious about consuming too many calories from a single sandwich.
Amount of saturated fat
The Craveables Chicken Club Panini contains 15 grams of saturated fat per serving. This is a significant amount, as the American Heart Association recommends that people consume less than 13 grams of saturated fat per day. Consuming too much saturated fat has been linked to an increased risk of heart disease, so it's important to be mindful of your intake.
Amount of protein
The Craveables Chicken Club Panini contains 24 grams of protein per serving. This is a decent amount of protein and can help keep you satisfied for longer periods of time. If you're looking to increase your protein intake, the Chicken Club Panini could be a good option for you.
Amount of carbohydrates
The Craveables Chicken Club Panini contains 36 grams of carbohydrates per serving. This is a moderate amount of carbs and can be a good option for people who need a quick source of energy. However, if you're watching your carb intake or are on a low-carb diet, you may want to be careful with your portions.
Amount of sodium
The Craveables Chicken Club Panini contains 800 milligrams of sodium per serving. This is a significant amount of sodium and makes up over one-third of the recommended daily intake for most adults. Too much sodium can lead to high blood pressure and an increased risk of heart disease, so it's important to be mindful of your intake.
Size of serving
The serving size for the Craveables Chicken Club Panini is one sandwich. This means that the nutritional information provided is based on one sandwich, so if you eat more than one, you'll need to adjust the information accordingly. It's always a good idea to be aware of the serving size when you're consuming any type of food.
Types of bread used
The Chicken Club Panini is made with ciabatta bread. Ciabatta bread is an Italian bread that is known for its crispy crust and soft interior. This type of bread is a good choice for sandwiches, as it holds up well to the other ingredients and adds a nice texture to the sandwich.
Types of vegetables included
The Chicken Club Panini includes lettuce, tomato, and red onion. These vegetables provide a nice crunch to the sandwich and add some much-needed vitamins and minerals. If you're not a fan of these particular vegetables, you may want to skip the Chicken Club Panini or ask for it to be customized to your liking.
Additional toppings and condiments
The Chicken Club Panini includes bacon, mayonnaise, and Swiss cheese. These ingredients add a lot of flavor to the sandwich and complement the other ingredients well. If you're not a fan of mayonnaise or Swiss cheese, you may want to ask for the sandwich to be customized to your liking.
Possible side dishes
Some possible side dishes for the Chicken Club Panini include potato salad, coleslaw, or a side of fruit. These side dishes provide some extra fiber, vitamins, and minerals to your meal. If you're looking for a more indulgent side dish, you could also opt for French fries or onion rings, although keep in mind that these options are high in calories and not as healthy.
When it comes to sandwiches, it's important to be mindful of the nutritional information and serving size. The Chicken Club Panini can be a tasty and satisfying choice, but it's important to balance it out with other healthy foods and exercise.
FAQs for Craveables Chicken Club Panini
1. What are the ingredients in the Craveables Chicken Club Panini?
The Craveables Chicken Club Panini contains grilled chicken breast, bacon, cheddar cheese, lettuce, tomato, and mayonnaise, all served on ciabatta bread.
2. Is the Craveables Chicken Club Panini a healthy option?
The Craveables Chicken Club Panini contains 350 calories, which may not be suitable for those following a strict low-calorie diet. However, it does provide a good source of protein and some essential nutrients.
3. Is the Craveables Chicken Club Panini gluten-free?
No, unfortunately, the Craveables Chicken Club Panini is not gluten-free as it is served on ciabatta bread.
4. Can the Craveables Chicken Club Panini be customized?
Yes, you can customize the Craveables Chicken Club Panini according to your dietary preferences. For instance, you can request to have the bacon or cheese removed to make it healthier or opt for a gluten-free bread option.
5. How can I order the Craveables Chicken Club Panini?
You can order the Craveables Chicken Club Panini at participating fast-food restaurants that serve it. You can also check the menu or website of the restaurant to confirm its availability.