Looking for a quick and delicious weeknight dinner option? Look no further than our 1 Package Chicken Teriyaki Stir Fry! Packed with flavor and only 250 calories per serving, it's a healthy and satisfying meal that the whole family will love.

In addition to being low in calories, our stir fry is also loaded with beneficial nutrients. Let's take a closer look at what this dish has to offer.

In this article, we'll share some tips and tricks for making the perfect Chicken Teriyaki Stir Fry, as well as dive into the nutritional benefits of each ingredient. Get ready to impress your taste buds and your body!

Serving Size Information

Our Chicken Teriyaki Stir Fry recipe serves four people, making it a great option for families or meal prepping for the week. Each serving is approximately 1 1/2 cups of stir fry. If you're looking to increase or decrease your portion size, be sure to adjust your ingredients accordingly. Feel free to experiment to find the perfect serving size to meet your nutritional needs and taste preferences. Remember, portion control is key to maintaining a balanced diet and achieving your health goals.

Nutrients Information

Our Chicken Teriyaki Stir Fry is loaded with nutritious ingredients that nourish your body and keep you feeling satisfied. Let's take a look at what each ingredient brings to the table. Chicken breast: High in protein and low in fat, chicken breast is a great lean protein source. Broccoli, bell peppers, and carrots: These vegetables are packed with fiber, vitamins, and minerals, making them an excellent addition to any healthy meal.

Calories and Total Fat

At only 250 calories per serving, our Chicken Teriyaki Stir Fry is the perfect low-calorie meal option for anyone looking to watch their weight or maintain a healthy diet. It's also low in fat, with only 3 grams of total fat per serving. By using lean protein sources and plenty of fiber-rich vegetables, we've created a dish that's filling and satisfying without overdoing it on calories or fat. Feel free to pair your stir fry with a side of brown rice to make it even more filling and nutritious.

Carbohydrates and Fiber

Our Chicken Teriyaki Stir Fry is a great source of carbohydrates, with 25 grams per serving. However, it's also packed with fiber thanks to the broccoli, bell peppers, and carrots. Fiber is an essential nutrient that helps regulate your digestive system and keeps you feeling full. By choosing a meal that's high in fiber, you'll be less likely to overeat or snack on unhealthy options later in the day. Plus, fiber can also help lower your risk of heart disease, stroke, and other chronic health conditions. So go ahead and enjoy our Chicken Teriyaki Stir Fry without any guilt, knowing that it's a nutritious and fiber-rich meal option.

Protein Content

Protein is essential for building and repairing muscle tissue, as well as keeping you feeling full and satisfied. Our Chicken Teriyaki Stir Fry is a great source of protein, with 24 grams per serving. Choosing lean protein sources like chicken breast can also help lower your risk of heart disease and other health conditions. Plus, protein is key for maintaining a healthy metabolism and keeping your energy levels high throughout the day. So if you're looking for a delicious and protein-packed meal option, give our Chicken Teriyaki Stir Fry a try!

Vitamins and Minerals

In addition to being low in calories and high in protein, our Chicken Teriyaki Stir Fry is also loaded with beneficial vitamins and minerals. Broccoli, bell peppers, and carrots are all packed with vitamin C, an antioxidant that's essential for immune system function and skin health. They're also great sources of vitamin A, which promotes healthy vision and has antioxidant properties. Chicken breast is a good source of B vitamins, which help support healthy metabolism and nervous system function. Together, these ingredients make for a nutrient-dense and delicious meal option.

Ingredients Information

Our Chicken Teriyaki Stir Fry recipe calls for simple and fresh ingredients that are easy to find at your local grocery store. You'll need: boneless, skinless chicken breasts, broccoli florets, bell peppers, carrots, low-sodium soy sauce, teriyaki sauce, garlic, and ginger. By using fresh ingredients and light sauces, we've created a meal that's bursting with flavor and nutrition without any unnecessary additives or preservatives.

Preparation Method

Our Chicken Teriyaki Stir Fry is a quick and easy recipe that can be made in under 30 minutes. Here's what you'll need to do: Cut the chicken breasts into small cubes and season with garlic and ginger. Heat a large skillet or wok over medium-high heat and add the chicken, stirring frequently until cooked through. Remove the chicken from the skillet and set aside. In the same skillet, add the broccoli, bell peppers, and carrots and stir-fry for 2-3 minutes. Add the chicken back to the skillet, along with the soy sauce and teriyaki sauce. Stir until everything is evenly coated and cook for an additional 2-3 minutes until the vegetables are tender.

Benefits of Chicken Teriyaki Stir Fry

Our Chicken Teriyaki Stir Fry is a healthy and satisfying meal option that's perfect for busy weeknights. By using fresh and nutrient-dense ingredients, we've created a dish that's low in calories and high in protein, fiber, and essential vitamins and minerals. Plus, the quick and easy cooking method means you can have dinner on the table in no time. So whether you're looking to watch your weight, maintain a healthy diet, or just want a delicious meal option that the whole family will love, our Chicken Teriyaki Stir Fry has got you covered.

Possible Allergens

Our Chicken Teriyaki Stir Fry recipe contains soy sauce, which may not be suitable for those with soy allergies. If you or anyone in your family has a soy allergy, be sure to substitute the soy sauce with a soy-free alternative or omit it altogether. You can also try using coconut aminos or gluten-free tamari instead of soy sauce. As always, be sure to check all ingredient labels carefully to avoid any potential allergens or cross-contamination.