If you're looking for a healthy and convenient snack, the Albacore Tuna SnacKit could be a great choice! With 200 calories per package, it offers a filling and protein-rich snack that can help keep you energized and satisfied throughout the day.

In addition to being low in calories, this snack also packs a punch when it comes to protein. Each package contains 20 grams of protein, which can help support muscle growth and repair.

Let's take a closer look at the nutritional information and other important facts about the Albacore Tuna SnacKit.

Calories per package

As mentioned earlier, each package of Albacore Tuna SnacKit contains 200 calories. This makes it an ideal snack for those who are watching their calorie intake or looking for a quick and easy way to fuel up throughout the day. It's worth noting that not all calories are created equal. The Albacore Tuna SnacKit offers a good source of protein, which can help you feel fuller for longer and avoid overeating later on. Overall, the calorie content of this snack is definitely something to keep in mind, but it shouldn't be a cause for concern for most people.

Protein content

At 20 grams of protein per package, the Albacore Tuna SnacKit is definitely a protein-rich snack option. Protein is an essential nutrient that plays numerous roles in the body, including muscle repair and growth, immune function, and more. By choosing a snack that's high in protein, you may also be able to avoid some of the blood sugar spikes and crashes that can come with carbohydrate-heavy snacks. Overall, the protein content of the Albacore Tuna SnacKit is definitely one of its major selling points.

Fat content

Each package of Albacore Tuna SnacKit contains 7 grams of fat, with 1 gram of saturated fat. While some people may be concerned about the fat content of this snack, it's worth noting that not all fats are created equal. In fact, the type of fat found in tuna (omega-3 fatty acids) may have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. Overall, while the fat content of the Albacore Tuna SnacKit may seem a bit high at first glance, it's important to consider the quality of the fats in this snack.

Sodium content

One potential downside of the Albacore Tuna SnacKit is its relatively high sodium content. Each package contains 420 milligrams of sodium, which may be a concern for those with high blood pressure or other health conditions that require a low-sodium diet. If you are worried about the sodium content of this snack, you may want to consider other snack options with lower sodium levels. Overall, while the sodium content of the Albacore Tuna SnacKit may be a concern for some, it's not necessarily a dealbreaker and can still be enjoyed in moderation.

Carbohydrate content

Each package of Albacore Tuna SnacKit contains just 3 grams of carbohydrates, making it a great option for those following a low-carb diet or trying to reduce their carbohydrate intake. While carbohydrates are an important nutrient that provide energy to the body, many people consume more carbs than they need, which can lead to weight gain and other health issues. By choosing a snack that's low in carbs, you may be able to avoid some of these negative effects. Overall, the low carbohydrate content of the Albacore Tuna SnacKit may be a major selling point for some people.

Saturated fat content

As mentioned earlier, each package of Albacore Tuna SnacKit contains just 1 gram of saturated fat. Saturated fat is often considered a less healthy type of fat, as it can increase levels of LDL (or "bad") cholesterol in the body. While the amount of saturated fat in this snack may not be a major cause for concern, it's still important to be mindful of your overall saturated fat intake and try to choose snacks and meals that are lower in saturated fat when possible. Overall, the relatively low saturated fat content of the Albacore Tuna SnacKit is definitely a plus for those looking for a healthier snack option.

Cholesterol content

Each package of Albacore Tuna SnacKit contains 35 milligrams of cholesterol. While dietary cholesterol from sources like eggs and meat has been linked to higher levels of heart disease in some studies, the latest research suggests that this link may be weaker than previously thought. As with saturated fat, it's still important to be mindful of your overall cholesterol intake and try to choose snacks and meals that are lower in cholesterol when possible. However, the cholesterol content of the Albacore Tuna SnacKit is not likely to be a major cause for concern for most people. Overall, while the cholesterol content of this snack may be a minor concern for some, it's not likely to have a significant impact on overall health.

Vitamin content

Each package of Albacore Tuna SnacKit contains a variety of vitamins, including vitamin A, vitamin C, calcium, and iron. Vitamins are essential nutrients that play a wide range of roles in the body, from supporting immune function to promoting healthy skin and more. While the vitamin content of this snack may not be as high as some other foods, it's still a nice bonus to have in a quick and convenient snack option. Overall, the variety of vitamins found in the Albacore Tuna SnacKit can help support overall health and well-being.

Mineral content

In addition to the vitamins mentioned above, Albacore Tuna SnacKit also contains a range of important minerals, including magnesium, potassium, and zinc. Like vitamins, minerals play numerous roles in the body, from supporting bone health to regulating fluid balance and more. By choosing snacks that are rich in minerals (like the Albacore Tuna SnacKit), you can help ensure that you're getting the nutrients you need to stay healthy and strong. Overall, the mineral content of this snack is definitely something to consider when looking for a healthy and convenient snack option.

Ingredients

The Albacore Tuna SnacKit contains just a handful of simple, wholesome ingredients, including albacore tuna, water, and salt. By choosing snacks that are made with natural and minimally processed ingredients, you can help avoid some of the harmful additives and preservatives found in many packaged foods. Overall, the simple and wholesome ingredients found in the Albacore Tuna SnacKit make it a great choice for health-conscious snackers!