French fries are a popular snack or side dish that many people enjoy. However, the salt added to some variations of this dish can significantly increase the number of calories and sodium in your diet. That's why a package of French Fried Potatoes (Salt Not Added, Frozen) can be a great alternative. With 382 calories per package, it's a delicious treat that's lower in sodium than many other options.

In addition to being lower in sodium, French Fried Potatoes are also a great source of carbohydrates and fiber. One serving of French Fried Potatoes contains around 32g of carbohydrates and 2g of fiber. This makes it an ideal side dish for a variety of meals or a quick snack on its own.

In this article, we'll explore the nutritional facts, preparation methods, and health benefits of French Fried Potatoes (Salt Not Added, Frozen).

Calories in French Fried Potatoes (9 oz) with No Salt Added

One package of French Fried Potatoes (9 oz) contains approximately 382 calories. This makes it a reasonably-sized snack or side dish that can help you stay within your daily calorie intake goals.

Fat Content in French Fried Potatoes (9 oz)

French Fried Potatoes are not particularly high in fat, with around 15g of total fat per package. However, it's essential to keep in mind that most of this fat comes from unhealthy vegetable oils used in the frying process. If you're trying to reduce your total fat intake, it's best to consume French Fried Potatoes in moderation.

Carbohydrates in French Fried Potatoes (9 oz)

One serving of French Fried Potatoes (9 oz) contains approximately 32g of carbohydrates. This makes them an ideal side dish for a variety of meals, especially those that are heavy in protein or vegetables. The high-carbohydrate content makes them filling and satisfying as well.

Protein Content in French Fried Potatoes (9 oz)

French Fried Potatoes (9 oz) are not particularly high in protein, with around 2g per package. If you're looking for a more substantial source of protein, it's best to pair them with a protein-rich main dish or consume them as a snack with protein-rich dipping sauce.

Vitamin and Mineral Content in French Fried Potatoes (9 oz)

While French Fried Potatoes are not particularly high in vitamins or minerals, they do contain small amounts of important nutrients. One package of French Fried Potatoes (9 oz) contains around 6% of the recommended daily intake of potassium, which is essential for maintaining healthy blood pressure levels. It also contains around 2% of the recommended daily intake of iron.

How to Prepare French Fried Potatoes (9 oz)

Preparing French Fried Potatoes is quick and easy. First, preheat your oven to 450°F. Then, arrange the French Fried Potatoes in a single layer on a baking sheet. Bake for 10-12 minutes or until golden brown and crispy, stirring occasionally. Serve hot and enjoy!

French Fried Potatoes with Salt vs No Salt Added

As mentioned earlier, French Fried Potatoes with no salt added are a healthier option than those with salt. While salted French fries can taste delicious, it's easy to go overboard with the sodium intake, which can lead to health problems. If you prefer salted French Fried Potatoes, it's best to consume them in moderation and balance your salt intake throughout the day.

Health Benefits of French Fried Potatoes (9 oz)

French Fried Potatoes (9 oz) can provide several health benefits when consumed in moderation. They are a rich source of carbohydrates and provide a quick energy boost, making them an ideal snack before a workout or a meal. They can also help maintain healthy blood pressure levels when consumed as part of a balanced diet.

French Fried Potatoes vs Baked Potatoes

While baked potatoes are often considered a healthier alternative to French Fried Potatoes, there is not much difference between the two from a nutritional standpoint. Baked potatoes are slightly lower in calories but higher in carbohydrates and fiber. French Fried Potatoes, on the other hand, are higher in sodium but lower in carbohydrates and fiber.

Different Ways to Serve French Fried Potatoes

There are several ways to serve French Fried Potatoes to keep things interesting. They can be served as a side dish for burgers, sandwiches, or hot dogs. They can also be used as a topping for salads or as a snack with dips like ketchup, ranch, or mayonnaise. For a more upscale version, sprinkle garlic powder or Italian seasoning over the French Fried Potatoes before baking.