A serving of 1 package (88 g) Hummus and Wheat Crackers has a caloric value of 210 calories. If you're trying to watch your calorie intake, it's important to be mindful of your snack choices. However, this snack offers a variety of nutritional benefits that make it a great option for those looking for a tasty and satisfying snack that won't ruin their diet.

This snack is a good source of both healthy fats and protein. In fact, the combination of the hummus and wheat crackers offers a balanced macronutrient profile that can help you stay fuller for longer. Additionally, the hummus in this snack provides a good dose of fiber, which is crucial for supporting healthy digestion and keeping your blood sugar levels stable.

In this article, we'll explore some of the key nutritional benefits of hummus and wheat crackers, as well as ways to make your own at home, store them safely, and pair them with other delicious treats.

Caloric Value of Hummus and Wheat Crackers

As mentioned earlier, a serving of 1 package (88 g) Hummus and Wheat Crackers contains 210 calories. This is a moderate amount for a snack, and can fit easily into most diets. However, it's important to remember that the calorie value of this snack can add up quickly if you're not careful with your portion sizes. To make sure you're not overdoing it, measure out your serving size carefully, and avoid eating straight out of the package.

Fat Content in Hummus and Wheat Crackers

This snack contains a moderate amount of fat, which is mostly provided by the hummus. However, the majority of the fat in hummus is unsaturated - the good kind of fat that can help keep your heart healthy. Additionally, the wheat crackers in this snack provide a serving of whole grains, which can help lower cholesterol and reduce your risk of heart disease.

Protein Content in Hummus and Wheat Crackers

Hummus and Wheat Crackers offer a good dose of protein, making them a satisfying and filling snack option. The hummus provides about 5 grams of protein per serving, while the wheat crackers offer an additional 2 grams. Protein is an essential macronutrient that helps support healthy muscle growth, repair, and maintenance. Additionally, it can help keep you fuller for longer and prevent overeating.

Carbohydrate Content of Hummus and Wheat Crackers

This snack contains a moderate amount of carbohydrates, mostly in the form of fiber-rich chickpeas found in the hummus. This fiber can help keep you full and support healthy digestion and blood sugar levels. Additionally, the wheat crackers in this snack provide a good source of complex carbohydrates, which can help sustain your energy levels and prevent blood sugar crashes.

Sodium Content in Hummus and Wheat Crackers

Hummus and Wheat Crackers can be a high-sodium snack choice, depending on the brand and recipe used. A serving of this snack typically contains around 300-400 mg of sodium. If you're watching your sodium intake, look for brands that use less salt in their hummus, or consider making your own at home. Additionally, try pairing this snack with fresh vegetables, which can help balance out the sodium content of the hummus and crackers.

Serving Size and Calories

As mentioned earlier, a serving of 1 package (88 g) Hummus and Wheat Crackers contains 210 calories. This is a moderate amount for a snack, and can fit easily into most diets. To make sure you're not overdoing it, measure out your serving size carefully, and avoid eating straight out of the package. Additionally, try pairing this snack with fresh fruits or vegetables to increase its nutritional value.

Health Benefits of Eating Hummus and Wheat Crackers

Hummus and Wheat Crackers offer a variety of nutritional benefits, including a good balance of macronutrients, fiber, and whole grains. The chickpeas used in hummus are a great source of plant-based protein and fiber, and have been shown to support healthy digestion and blood sugar levels. Whole grains found in wheat crackers can help lower cholesterol and reduce your risk of heart disease. Additionally, the healthy fats found in hummus can help keep your heart healthy, while the protein can help support healthy muscle growth and repair.

How to Make Hummus and Wheat Crackers at Home

Making your own hummus and wheat crackers can be a fun and satisfying kitchen project, and can help you save money and reduce your sodium intake. To make hummus at home, blend together chickpeas, tahini, lemon juice, garlic, and olive oil until smooth. You can also experiment with adding other spices or ingredients to create unique flavor combinations. For wheat crackers, mix together whole wheat flour, salt, and water until a dough forms. Roll out the dough and cut it into small crackers, then bake in the oven until crisp and golden brown.

Safe Storage Practices for Hummus and Wheat Crackers

To keep your hummus and wheat crackers fresh and safe to eat, it's important to store them properly. Hummus should be stored in an airtight container in the refrigerator, and can last for up to a week. Wheat crackers should be stored in a cool, dry place, such as a pantry or cupboard. Avoid leaving either item out at room temperature for extended periods of time, as this can increase the risk of bacterial growth and spoilage.

Pairing Suggestions for Hummus and Wheat Crackers

While hummus and wheat crackers are delicious on their own, they can also be paired with a variety of other tasty treats to create a more satisfying snacking experience. Try serving hummus with fresh vegetables like carrots, cucumber, and bell pepper for a crunchy and nutritious snack. You can also spread hummus on a sandwich or wrap to add extra flavor and moisture. For wheat crackers, try pairing them with sliced cheese, fresh fruit, or a dollop of nut butter for a sweet and savory treat.