Calories in 1 package (85 g) Nourish Tuna Salad?

1 package (85 g) Nourish Tuna Salad is 120 calories.

Looking for a quick and easy lunch option that's healthy and satisfying? Look no further than Nourish Tuna salad. At just 120 calories per package (85g), it's a great choice for anyone who wants to stay on track with their diet and enjoy a delicious meal at the same time.

In addition to its low calorie count, Nourish Tuna salad is also high in protein and rich in Omega-3 fatty acids. These nutrients are essential for maintaining good health and can help you feel full and satisfied for longer. Plus, with no artificial preservatives, it's a great choice for anyone who wants to avoid processed foods.

Whether you're looking for a quick lunch on-the-go or a healthy meal option at home, Nourish Tuna salad is a versatile ingredient that can be used in a variety of dishes. Read on to learn more about its benefits and how to incorporate it into your diet.

1 package (85 g) Nourish Tuna Salad

Quick and easy lunch option

To make a quick and easy Tuna salad, simply mix a package of Nourish Tuna Salad with some chopped celery, onion, and a drizzle of olive oil. Serve on a bed of greens or whole grain bread for a satisfying meal. For an even faster option, simply enjoy a package of Nourish Tuna Salad on its own. The protein and Healthy fats will keep you feeling full and satisfied until your next meal. With Nourish Tuna Salad, you don't have to sacrifice convenience for health. It's a win-win situation!

High in protein

Each package of Nourish Tuna salad contains 14 grams of protein, which is essential for repairing and building muscle tissue. This can help you reach your fitness goals and stay healthy and strong. In addition to its protein content, Nourish Tuna Salad is also low in fat, making it a great choice for anyone who wants to lose weight or maintain a healthy lifestyle. Whether you're an athlete, a fitness enthusiast, or simply looking to maintain your health, Nourish Tuna Salad is a great choice for meeting your nutritional needs.

Low in calories

With just 120 calories per package (85g), Nourish Tuna salad is a great option for anyone who wants to enjoy a delicious meal without breaking the calorie bank. In addition to its low calorie count, Nourish Tuna Salad is also nutrient-dense, meaning it provides a variety of essential vitamins and minerals that your body needs to function at its best. Simply put, Nourish Tuna Salad is a great choice for anyone who wants to eat healthy and stay on track with their weight loss goals.

Healthy meal choice

With its high protein and omega-3 fatty acid content, Nourish Tuna salad is a great option for anyone who wants to maintain good health and feel satisfied after a meal. In addition to its nutritional benefits, Nourish Tuna Salad is also free from artificial preservatives, gluten-free, and low in fat and calories. This makes it a great option for anyone who wants to avoid processed foods and eat a healthy, whole food diet. Whether you're looking for a Healthy lunch option or a nutritious snack, Nourish Tuna Salad is a great choice for anyone who values their health and wants to eat delicious food.

Perfect for on-the-go meals

With its convenient packaging and easy-to-prepare format, Nourish Tuna salad is the perfect option for anyone who wants to eat healthy while on-the-go. Simply toss a package of Nourish Tuna Salad in your bag along with some whole grain crackers or fresh veggies, and you have a healthy, delicious meal that you can enjoy anywhere. Whether you're running errands, traveling, or simply don't have time to sit down for a meal, Nourish Tuna Salad is a great option for staying on track with your health goals.

Gluten-free

Made with real food ingredients and free from gluten and artificial preservatives, Nourish Tuna salad is a delicious and healthy option for anyone who needs to avoid gluten in their diet. Whether you're gluten-free due to medical reasons or simply prefer to eat a gluten-free diet, Nourish Tuna Salad is a great ingredient to have on hand for quick and easy meals. So go ahead and enjoy your favorite tuna salad without any worries or guilt. Nourish Tuna Salad is a delicious and healthy option for anyone who loves good food.

No artificial preservatives

Made with simple, real food ingredients and free from artificial preservatives and additives, Nourish Tuna salad is a healthy and delicious option for anyone who wants to eat a whole food diet. With its nutritious ingredients and convenient packaging, Nourish Tuna Salad is a great ingredient to have on hand for quick and easy meals that are both delicious and healthy. Simply put, Nourish Tuna Salad is a great option for anyone who values their health and wants to eat delicious food without any artificial preservatives or additives.

Rich in omega-3 fatty acids

Each package of Nourish Tuna salad contains a healthy dose of Omega-3 fatty acids, which are essential for maintaining good heart health, brain function, and overall well-being. In addition to its omega-3 fatty acid content, Nourish Tuna Salad is also high in protein and low in fat, making it a great option for anyone who wants to maintain their health and avoid processed foods. So go ahead and indulge in some delicious tuna salad, knowing that you're also providing your body with the nutrients it needs to function at its best.

Versatile ingredient

In addition to its many health benefits, Nourish Tuna salad is also a versatile ingredient that can be used in a variety of dishes. Try adding it to a sandwich or wrap for a quick and easy lunch, or mix it with some veggies for a healthy and delicious salad. With its convenient packaging and delicious flavor, Nourish Tuna Salad is a great addition to any kitchen and can help you prepare quick and healthy meals in no time.

Satisfying and filling

With its high protein and nutrient content, Nourish Tuna salad is a great option for anyone who wants to feel full and satisfied after a meal. Try pairing it with some whole grain bread or crackers for a meal that will keep you fueled and energized throughout the day. Whether you're looking for a quick lunch or a healthy snack, Nourish Tuna Salad is a great option for anyone who wants to feel their best and stay on track with their health goals.

Eating well is a form of self-respect.

5 Frequently Asked Questions About Nourish Tuna salad

1. What is the serving size for Nourish Tuna Salad?

The serving size for Nourish Tuna Salad is one package, which weighs 85 grams.

2. How many calories are in one package of Nourish Tuna Salad?

One package of Nourish Tuna Salad contains 120 calories.

3. Does Nourish Tuna Salad contain any allergens?

Nourish Tuna Salad contains fish (tuna) and may contain traces of soy, wheat, and sesame.

4. Is Nourish Tuna Salad suitable for a low-carb diet?

Yes, Nourish Tuna Salad is low in carbohydrates, with only 6 grams per serving.

5. Is Nourish Tuna Salad a healthy choice for lunch?

Yes, Nourish Tuna Salad is a healthy and convenient option for lunch. It is low in calories and fat, and is a good source of protein.

Nutritional Values of 1 package (85 g) Nourish Tuna Salad

UnitValue
Calories (kcal)120 kcal
Fat (g)7 g
Carbs (g)3 g
Protein (g)13 g

Calorie breakdown: 50% fat, 9% carbs, 41% protein

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