As you indulge in a 1 Package 82% Extra Dark (5 G) Chocolate Bar, you'll consume 370 calories of rich and indulgent dark chocolate. This treat is perfect for satisfying your sweet tooth and providing your body with the nutrients it needs.

In addition to its irresistible taste, this chocolate bar is a great source of essential nutrients, including fiber and protein. Read on to learn more about the nutritional benefits of dark chocolate.

In this article, we'll explore some practical tips and strategies for incorporating this delicious treat into your diet.

Calories per serving

Each serving of 1 Package 82% Extra Dark (5 G) Chocolate Bar contains 370 calories. If you're looking to manage your caloric intake, it's important to monitor your portion size when indulging in this delicious treat. Remember, everything in moderation - a little bit of dark chocolate can go a long way in satisfying your sweet tooth without derailing your diet.

Percentage of Daily Value

One serving of 1 Package 82% Extra Dark (5 G) Chocolate Bar provides 10% of your daily recommended intake of iron and 6% of your daily recommended intake of magnesium. These essential nutrients play a key role in supporting your body's overall health and wellness. Be sure to check the nutrition label to understand how much of your daily recommended intake of various vitamins and minerals this chocolate can provide.

Fat content

One serving of 1 Package 82% Extra Dark (5 G) Chocolate Bar contains 29 grams of fat, including 17 grams of saturated fat. While these fats can contribute to an overall healthy diet, it's important to monitor your intake of saturated fats as they can increase your risk of heart disease when consumed in excess. Dark chocolate contains heart-healthy monounsaturated and polyunsaturated fats, which can help lower your cholesterol levels and decrease your risk of heart attack and stroke.

Sugar content

One serving of 1 Package 82% Extra Dark (5 G) Chocolate Bar contains 7 grams of sugar. While dark chocolate can be a healthier alternative to milk chocolate due to its lower sugar content, it's still important to consume it in moderation. Too much sugar can increase your risk of obesity, diabetes, and other chronic health conditions.

Protein content

One serving of 1 Package 82% Extra Dark (5 G) Chocolate Bar contains 3 grams of protein. Protein is an essential nutrient for building and repairing tissues in your body, and can also help you feel fuller for longer periods of time. Incorporating protein-rich foods like dark chocolate into your diet can help you meet your daily recommended intake of this important nutrient.

Fiber content

One serving of 1 Package 82% Extra Dark (5 G) Chocolate Bar contains 3 grams of fiber. Fiber is essential for maintaining healthy digestion and can also help regulate your blood sugar levels. Incorporating fiber-rich foods like dark chocolate into your diet can help you meet your daily recommended intake of this important nutrient.

Vitamins and Minerals

In addition to iron and magnesium, dark chocolate contains trace amounts of other essential vitamins and minerals, including potassium, zinc, and copper. These nutrients can help support your body's overall health and wellness, and contribute to a balanced diet. Be sure to check the nutrition label to understand what other vitamins and minerals dark chocolate can provide.

Ingredients

The 1 Package 82% Extra Dark (5 G) Chocolate Bar is made from high-quality cocoa beans, cocoa butter, sugar, soy lecithin, and natural vanilla flavor. These ingredients come together to create a rich and indulgent chocolate bar that's perfect for satisfying your sweet tooth. If you have any dietary restrictions or allergies, be sure to check the ingredients list before enjoying this treat.

Allergen information

The 1 Package 82% Extra Dark (5 G) Chocolate Bar contains soy lecithin and may also contain traces of milk, tree nuts, and peanuts. If you have any food allergies, be sure to check the ingredients list and allergen information before consuming this treat. It's always better to be safe than sorry when it comes to food allergies.

Serving suggestions

There are countless ways to enjoy your 1 Package 82% Extra Dark (5 G) Chocolate Bar, from savoring it on its own to incorporating it into your favorite recipes. Consider topping your oatmeal or yogurt with a few squares of dark chocolate, or adding it to your baking recipes for a rich and indulgent twist. No matter how you choose to enjoy it, the 1 Package 82% Extra Dark (5 G) Chocolate Bar is sure to satisfy your sweet tooth and provide your body with the essential nutrients it needs.