Looking for a quick and delicious meal option? Look no further than 1 package (71 g) Spam Single Classic. With 230 calories per serving, it's a filling and satisfying option for any time of day.
In addition to its calorie content, Spam Single Classic also has 16 grams of fat, 790 milligrams of sodium, 7 grams of protein, and 3 grams of carbohydrates per serving.
In this article, we'll explore the nutritional content of Spam Single Classic in more detail. We'll also provide some serving suggestions and ideal pairings to help you make the most of this versatile ingredient.
One serving of Spam Single Classic (71 g) contains 230 calories. It also has 16 grams of fat, 790 milligrams of sodium, 7 grams of protein, and 3 grams of carbohydrates.
Calories
A single serving (71 g) of Spam Single Classic contains 230 calories. This makes it a moderately calorie-dense food, so it's important to be mindful of portion sizes if you're watching your calorie intake.
Fat Content
Spam Single Classic is high in fat, with 16 grams of fat per serving. However, not all fats are created equal - Spam Single Classic contains both saturated and unsaturated fats, with roughly equal amounts of each.
Sodium Content
One serving of Spam Single Classic contains 790 milligrams of sodium. This makes it a relatively high-sodium food, so it's important to be mindful of your sodium intake and limit your consumption of other high-sodium foods throughout the day.
Protein Content
Spam Single Classic contains 7 grams of protein per serving. While this isn't a particularly high amount of protein, it can still be a valuable addition to your diet, especially if you're looking to increase your protein intake.
Carbohydrate Content
Each serving of Spam Single Classic contains 3 grams of carbohydrates. While this is a relatively low amount of carbohydrates, it can still be a valuable source of energy for your body.
Vitamin and Mineral Content
Spam Single Classic contains small amounts of several essential vitamins and minerals, including iron, potassium, and vitamin C. While it shouldn't be relied upon as a major source of these nutrients, it can still contribute to your daily intake.
Serving Size
One serving of Spam Single Classic is 71 grams. This is a convenient and portable size, making it easy to take on-the-go or pack for a quick lunch.
Ideal Pairings
There are countless ways to enjoy Spam Single Classic, but here are a few of our favorite pairings:
- Fried eggs and toast
- Grilled cheese sandwich
- Macaroni and cheese
- Ramen noodles
Feel free to experiment and find your own favorite combinations!
Meal Suggestions
Looking for some inspiration for how to incorporate Spam Single Classic into your meals? Here are a few ideas:
- Fried rice with Spam and vegetables
- Spam sliders with barbecue sauce
- Spam and egg breakfast sandwich
- Spam and cheese quesadilla
With its versatility and convenience, Spam Single Classic can be a great addition to almost any meal.
When it comes to using Spam Single Classic in your meals, the possibilities are endless. Don't be afraid to get creative and try new things!
Frequently Asked Questions about Spam Single Classic
1. What is the serving size of a Spam Single Classic?
A Spam Single Classic comes in a 71g package and is considered one serving for nutritional purposes.
2. How many calories are in a Spam Single Classic?
One Spam Single Classic contains 230 calories.
3. Is Spam Single Classic a good source of protein?
Yes, a Spam Single Classic contains 9 grams of protein, making it a decent source of this nutrient.
4. Is Spam Single Classic suitable for vegetarians or vegans?
No, Spam Single Classic is made from pork and other meat byproducts and is not suitable for those following a vegetarian or vegan diet.
5. How can I prepare Spam Single Classic?
Spam Single Classic can be prepared in a variety of ways, such as fried, grilled, or added to recipes like fried rice or sandwiches. Check out the official Spam website for recipe ideas!