Indulge in the creamy and cheesy goodness of Deluxe Shells & Cheese Dinner by Kraft. With only 220 calories per serving, this delicious meal is sure to satisfy your cravings without breaking your diet.

This mouth-watering pasta dish is rich in flavor and texture, thanks to the velvety cheese sauce and tender shell-shaped noodles. But it's not just delicious; it's also a good source of protein that will help keep you fuller for longer.

In this article, we'll explore everything there is to know about Kraft's Deluxe Shells & Cheese Dinner, from its nutritional value to its preparation and storage. So, let's dive in!

Calories Per Serving

One serving of Deluxe Shells & Cheese Dinner (68g) contains 220 calories. This makes it a great option for a quick and easy meal that won't add too many calories to your daily intake.

Fat Content

One serving of Deluxe Shells & Cheese Dinner (68g) contains 6g of total fat, with 3.5g of saturated fat. While this may seem high, it's important to note that saturated fats can be a part of a healthy and balanced diet when consumed in moderation.

Carbohydrate Content

One serving of Deluxe Shells & Cheese Dinner (68g) contains 33g of carbohydrates. This includes 2g of dietary fiber and 3g of sugars. The high carb content of this meal can provide a quick source of energy for your body, making it an ideal choice for a pre-workout or post-workout meal.

Protein Content

One serving of Deluxe Shells & Cheese Dinner (68g) contains 7g of protein. This may not seem like a high amount, but it's still a significant source of this essential nutrient that plays a key role in building and repairing tissues in your body.

Sodium Content

One serving of Deluxe Shells & Cheese Dinner (68g) contains 570mg of sodium. While this is a reasonable amount for a meal, it's important to note that consuming too much sodium can have negative effects on your health, such as high blood pressure. Remember to balance your sodium intake throughout the day.

Calcium Content

One serving of Deluxe Shells & Cheese Dinner (68g) provides 10% of the daily recommended value of calcium. This mineral is important for strong bones and teeth, and also plays a role in various body functions such as nerve transmission and muscle contraction.

Iron Content

One serving of Deluxe Shells & Cheese Dinner (68g) provides 10% of the daily recommended value of iron. This essential mineral is crucial for the production of red blood cells that transport oxygen throughout your body. It also supports your immune system and helps regulate your body temperature.

Ingredients

The ingredients of Deluxe Shells & Cheese Dinner include enriched macaroni product, cheese sauce mix, and modified milk ingredients. For a full list of ingredients and nutritional value, refer to the packaging label.

Preparation

To prepare Deluxe Shells & Cheese Dinner, bring 6 cups of water to a boil in a medium saucepan. Add shells and cook for 8-10 minutes or until tender, stirring occasionally. Drain and return shells to saucepan. Add cheese sauce mix and 3 tbsp of margarine or butter. Mix well and serve hot.

Storage

Store Deluxe Shells & Cheese Dinner in a cool and dry place, away from direct sunlight. Once the package is opened, place the unused portion in an airtight container and refrigerate. Use within 3-5 days.