1 package (43 g) Naked Medley contains 190 calories.
Apart from calories, Naked Medley also contains various other nutritional values.
In this article, we will provide detailed information about these nutritional values.
Calories in Naked Medley
As mentioned earlier, one package of Naked Medley contains 190 calories. These calories come from a combination of various fruits and nuts, which make up the mix. For those who count calories, Naked Medley is a great option for a low-calorie snack.
Naked Medley Ingredients
Naked Medley is a mix of organic raisins, organic cranberries, organic almonds, organic walnuts, and organic pistachios. All of these ingredients are organic and non-GMO, making Naked Medley a healthy and natural snack option. Additionally, Naked Medley is gluten-free and contains no added sugars or preservatives.
Fiber Content in Naked Medley
One package of Naked Medley contains 4 grams of fiber. This fiber comes from a combination of fruits and nuts in the mix. Fiber is essential for maintaining digestive health, and Naked Medley is a great source of it.
Sugar Content in Naked Medley
One package of Naked Medley contains 16 grams of sugar. This sugar comes from the natural sugars found in fruits in the mix. While Naked Medley does contain sugar, it is a natural source of it and does not contain any added sugars.
Fat Content in Naked Medley
One package of Naked Medley contains 13 grams of fat. Most of this fat comes from the nuts in the mix. While Naked Medley does contain fat, it is a natural source of healthy fats that are essential for the body.
Protein Content in Naked Medley
One package of Naked Medley contains 6 grams of protein. This protein comes from the nuts in the mix. Protein is essential for muscle growth and repair, making Naked Medley a great snack option for those who want to build or maintain muscle mass.
Sodium Content in Naked Medley
One package of Naked Medley contains 0 milligrams of sodium. This makes Naked Medley a great low-sodium snack option for those who need to watch their sodium intake.
Carbohydrate Content in Naked Medley
One package of Naked Medley contains 22 grams of carbohydrates. Most of these carbohydrates come from the fruits in the mix. Carbohydrates are an important energy source for the body, making Naked Medley a great snack option for those who need a quick energy boost.
Vitamin Content in Naked Medley
Naked Medley is a great source of various vitamins, including vitamin C and vitamin E. Vitamin C is essential for immune system function, while vitamin E is a powerful antioxidant that helps protect cells from damage. By snacking on Naked Medley, you can get a healthy dose of these important vitamins.
Mineral Content in Naked Medley
Naked Medley is also a great source of various minerals, including magnesium and potassium. Magnesium is essential for various bodily functions, including nerve and muscle function, while potassium is important for maintaining healthy blood pressure. By snacking on Naked Medley, you can get a healthy dose of these important minerals.
Healthy snacks can be tasty, and Naked Medley is the perfect example of this.
Frequently Asked Questions about Naked Medley
What is Naked Medley?
Naked Medley is a snack mix made with almonds, cashews, cranberries, and cherries. It is a delicious and nutritious option for a convenient snack on-the-go.
What are the nutritional values of Naked Medley?
One package (43 g) of Naked Medley contains 190 calories, 16 g of fat, 9 g of carbohydrates, 3 g of fiber, and 4 g of protein.
Is Naked Medley gluten-free?
Yes, Naked Medley is gluten-free, making it a great option for those following a gluten-free diet.
Is Naked Medley vegetarian-friendly?
Yes, Naked Medley is made with vegetarian-friendly ingredients and is suitable for those following a vegetarian diet.
Can Naked Medley be stored for a long time?
Yes, Naked Medley can be stored for a long time as long as it is kept in an airtight container or packaging. This will help to maintain the freshness of the nuts and dried fruits in the snack mix.