Looking for a tasty and nutritious breakfast option? Look no further than 1 package (43 g) of Maple Almond Crunch Cereal, which contains 170 calories. This cereal is perfect for anyone who wants a quick and easy breakfast that will keep them feeling satisfied all morning long.

But there's more to this cereal than just its low calorie count. It's also packed with essential nutrients like protein and fiber, making it a great choice for anyone looking to start their day off on the right foot.

In this article, we'll explore the nutritional content of Maple Almond Crunch Cereal and provide some serving suggestions to help you make the most of this delicious breakfast option.

Calories per serving

As mentioned earlier, each package of Maple Almond Crunch Cereal contains 170 calories. This makes it a great option for anyone who is watching their calorie intake but still wants a breakfast that will provide them with energy and nutrients.

Fat content

Each package of Maple Almond Crunch Cereal contains 6 grams of fat, which is a relatively small amount. Of these 6 grams, only 0.5 grams are saturated fat, which is the type of fat that can increase your risk of heart disease. The remaining 5.5 grams are unsaturated fats, which are considered to be healthier types of fat.

Carbohydrate content

Each package of Maple Almond Crunch Cereal contains 26 grams of carbohydrates, which includes 3 grams of dietary fiber and 7 grams of sugar. The remaining 16 grams of carbohydrates are complex carbohydrates, which are a great source of long-lasting energy.

Fiber content

As mentioned earlier, each package of Maple Almond Crunch Cereal contains 3 grams of dietary fiber. This is about 12% of the recommended daily intake of fiber for adults, which makes this cereal a great choice for anyone who wants to boost their fiber intake.

Protein content

Each package of Maple Almond Crunch Cereal contains 4 grams of protein, which is a modest amount. However, when paired with milk or yogurt, which are great sources of protein, you can create a breakfast that will keep you feeling full and satisfied all morning long.

Sodium content

Each package of Maple Almond Crunch Cereal contains 130 milligrams of sodium, which is a relatively small amount. However, if you are watching your sodium intake, you may want to pair this cereal with unsweetened almond milk or another low-sodium milk alternative.

Sugar content

Each package of Maple Almond Crunch Cereal contains 7 grams of sugar, which is a moderate amount. However, if you are watching your sugar intake, you may want to pair this cereal with unsweetened almond milk or another low-sugar milk alternative.

Vitamin and mineral content

Each package of Maple Almond Crunch Cereal contains a variety of vitamins and minerals, including calcium, iron, and vitamin D. These nutrients are essential for strong bones, healthy blood, and overall well-being.

Ingredients list

The ingredients list for Maple Almond Crunch Cereal includes whole grain oats, cane sugar, rice flour, almonds, maple syrup, oat fiber, salt, and natural flavor. This cereal is gluten-free, which makes it a great option for anyone with a gluten intolerance or sensitivity.

Serving suggestions

There are many ways to enjoy Maple Almond Crunch Cereal. One of the simplest is to pair it with milk or yogurt and enjoy it for breakfast. You can also sprinkle it over a smoothie bowl or use it to add some crunch to your favorite yogurt parfait recipe. However you choose to enjoy it, Maple Almond Crunch Cereal is sure to satisfy your taste buds and provide you with a nutritious start to your day.