1 package (43 g) Cinnamon Roast Almonds (Package) contains 230 calories.
These almonds are not only delicious, but also packed with nutrients. In just one serving, you can get a range of essential vitamins and minerals.
If you're looking for a healthy snack option that will keep you feeling full and energized, cinnamon roast almonds are a great choice.
Total calories in one package
As mentioned before, one package of cinnamon roast almonds (43 g) has 230 calories. This makes it a great snack option for those who are watching their calorie intake.
Nutritional value per serving
In addition to the calorie content, cinnamon roast almonds also provide a range of essential nutrients. One serving (28 grams) contains 6 grams of protein, 4 grams of fiber, and 14 grams of fat, including heart-healthy monounsaturated and polyunsaturated fats. They're also a good source of vitamin E, magnesium, and potassium.
Amount of protein in cinnamon roast almonds
As mentioned before, one serving (28 grams) of cinnamon roast almonds contains 6 grams of protein. This makes them a great post-workout snack to help your muscles recover.
Fat content
While almonds do contain fat, it's important to note that they're high in heart-healthy monounsaturated and polyunsaturated fats. One serving (28 grams) of cinnamon roast almonds contains 14 grams of fat, but only 1 gram is saturated fat. Including almonds in your diet can actually help improve your cholesterol levels.
Calorie count
If you're looking to include cinnamon roast almonds in your diet, it's important to keep track of your calorie intake. While one serving (28 grams) only contains 170 calories, it's still important to enjoy them in moderation as part of a balanced diet.
Health benefits
Almonds, including cinnamon roast almonds, have a range of health benefits. They can help improve cholesterol levels, control blood sugar, and even aid in weight loss. Including almonds in your diet can even help reduce your risk of heart disease and other chronic illnesses.
Almonds as a source of energy
If you're looking for an energy-boosting snack, almonds are a great option. They contain healthy fats and protein, which can help provide sustained energy throughout the day. Adding cinnamon to your almonds can even help regulate blood sugar levels and prevent energy crashes.
One package of cinnamon roast almonds typically contains 43 grams of almonds and has a resealable zip-lock package to keep them fresh. They can be stored in a cool, dry place for up to 6 months.
Cinnamon roast almonds as a snack
Cinnamon roast almonds can be enjoyed as a standalone snack, or added to salads or trail mix for additional crunch and flavor. They're a great option for those with dietary restrictions, as they're gluten-free and vegan.
Recommended daily serving size
While almonds are a healthy snack option, it's important to enjoy them in moderation. The recommended daily serving size of almonds is about 1 ounce or 28 grams. This will provide you with all the nutritional benefits of almonds without going overboard on calories.
Almonds are a great snack option for those looking to improve their overall health and well-being.
5 FAQ About Cinnamon Roast Almonds
1. What are cinnamon roast almonds?
Cinnamon roast almonds are almonds that have been roasted with cinnamon and sugar to create a sweet and spicy flavor.
2. How many calories are in a package of cinnamon roast almonds?
There are 230 calories in a 43g package of cinnamon roast almonds.
3. Are cinnamon roast almonds a healthy snack option?
While almonds are a healthy source of protein and healthy fats, the added sugars in cinnamon roast almonds make them a less healthy snack option. They should be consumed in moderation.
4. Can cinnamon roast almonds be a part of a balanced diet?
Yes, cinnamon roast almonds can be a part of a balanced diet when consumed in moderation as a snack. It is important to remember to balance the calories with other nutrient-dense foods like fruits and vegetables.
5. Are cinnamon roast almonds safe for people with nut allergies?
No, cinnamon roast almonds are not safe for people with nut allergies as they contain almonds. Individuals with nut allergies should avoid all products that contain tree nuts.