1 package (422 g) Shrimp Fajita contains 540 calories.

In addition to calories, Shrimp Fajita is also a good source of nutrients. Let's take a look at its nutritional information.

In this article, we'll explore how to incorporate Shrimp Fajita into a healthy diet.

Calories per serving

One serving of Shrimp Fajita (140 g) contains 180 calories. This is a reasonable amount of calories for a meal, but it's important to keep in mind portion sizes.

Fat content

One serving of Shrimp Fajita contains 8 grams of fat. Most of the fat in Shrimp Fajita comes from the shrimp and tortillas. However, the dish also includes peppers and onions, which are low in fat and add flavor and nutrition.

Protein content

One serving of Shrimp Fajita contains 17 grams of protein. Protein is important for building and repairing muscle tissue. Shrimp is a particularly good source of protein, as it contains all of the essential amino acids.

Carbohydrate content

One serving of Shrimp Fajita contains 21 grams of carbohydrates. The majority of the carbs in Shrimp Fajita come from the tortillas and vegetables. However, this dish is not particularly high in carbs and can be a good choice for those following a moderate-carbohydrate diet.

Dietary fiber

One serving of Shrimp Fajita contains 3 grams of dietary fiber. Fiber is important for maintaining digestive health and can also help to control blood sugar levels. Vegetables like peppers and onions are particularly high in fiber, making Shrimp Fajita a good source of this nutrient.

Sodium content

One serving of Shrimp Fajita contains 710 milligrams of sodium. This is a moderately high amount of sodium and should be considered if you are trying to limit your sodium intake.

Vitamin C

One serving of Shrimp Fajita contains 70% of the recommended daily intake of Vitamin C. Vitamin C is an important antioxidant that helps to protect your body from damage from free radicals. Peppers are a particularly good source of Vitamin C.

Iron content

One serving of Shrimp Fajita contains 15% of the recommended daily intake of iron. Iron is important for the production of red blood cells and the transport of oxygen throughout the body. Shrimp is a particularly good source of iron.

Calcium content

One serving of Shrimp Fajita contains 6% of the recommended daily intake of calcium. Calcium is important for maintaining strong bones and teeth. While Shrimp Fajita is not particularly high in calcium, it can still contribute to your overall intake of this important nutrient.

Ingredients

Shrimp Fajita typically includes shrimp, tortillas, peppers, onions, and spices. Some recipes may also include additional ingredients like cheese, avocado, or sour cream. If you are making Shrimp Fajita at home, be sure to choose high-quality ingredients and take care with portion sizes to keep the dish healthy.