Are you looking for a delicious snack that won't break the calorie bank? Look no further than 1 package (35 g) of Maple Candied Pecans, which boasts just 190 calories per serving. These pecans are the perfect combination of sweet and savory, making them a satisfying treat that won't leave you feeling guilty.
Not only are these pecans low in calories, but they're also a good source of fiber and protein, making them a great option for anyone looking for a healthy snack. In addition, they're made with simple, wholesome ingredients, so you can feel good about what you're putting in your body.
In this article, we'll explore some creative ways to enjoy Maple Candied Pecans, as well as some important nutritional information and health benefits. Whether you're a fan of sweet or savory snacks, these pecans are sure to satisfy your cravings.
Calories per Serving
As mentioned earlier, 1 package (35 g) of Maple Candied Pecans contains just 190 calories. This makes them a great option for anyone who wants to indulge in a sweet, crunchy snack without blowing their daily calorie budget. It's always important to be mindful of your calorie intake, and these pecans make it easy to do so. If you're trying to lose weight, or simply want to maintain a healthy weight, keeping track of your calorie intake is essential. By choosing low-calorie snacks like Maple Candied Pecans, you can satisfy your hunger and cravings without sabotaging your efforts. Of course, it's important to keep in mind that portion control is key. While Maple Candied Pecans are a nutritious and delicious snack option, it's still possible to overdo it. Be sure to measure out your portions and enjoy them in moderation.
Fat Content
Each serving of Maple Candied Pecans contains 15 grams of fat, which may seem high at first glance. However, it's important to note that the majority of this fat comes from heart-healthy sources like pecans and coconut oil. In fact, research has shown that consuming moderate amounts of nuts and healthy fats can actually be beneficial for weight control and heart health. It's also worth noting that Maple Candied Pecans are free from harmful trans fats and contain very little saturated fat. This makes them a healthier option than many other crunchy snacks, which may be high in unhealthy fats and contribute to weight gain and other health issues.
Sugar Content
Maple Candied Pecans are sweetened with natural maple syrup, which gives them a delicious flavor without adding a ton of refined sugar. Each serving contains just 7 grams of sugar, which is relatively low compared to other sweet snacks. It's important to remember that even natural sweeteners like maple syrup should be consumed in moderation. However, by choosing Maple Candied Pecans over other sugary snacks, you can satisfy your sweet tooth while still keeping your sugar intake in check.
Fiber Content
In addition to being low in calories and fat, Maple Candied Pecans are also a good source of fiber. Each serving contains 3 grams of fiber, which can help keep you feeling full and satisfied between meals. Fiber is also important for digestive health and can help regulate blood sugar levels. Most of the fiber in Maple Candied Pecans comes from the pecans themselves, which are a great source of this nutrient. By choosing high-fiber snacks like these pecans, you can improve your overall health and increase feelings of fullness and satiety.
Protein Content
Another key nutrient found in Maple Candied Pecans is protein. Each serving contains 3 grams of this essential macronutrient, which is necessary for building and repairing muscle tissue, among other things. Protein is also important for satiety and can help keep you feeling full for longer periods of time. This can be especially beneficial for anyone trying to lose weight or maintain a healthy weight.
Ingredients List
Maple Candied Pecans are made with just a few simple, wholesome ingredients, including pecans, maple syrup, coconut oil, sea salt, and cinnamon. These ingredients are carefully chosen to create a delicious and nutritious snack that you can feel good about. By choosing snacks that are made with wholesome, natural ingredients, you can avoid the harmful additives and processed foods that are often found in prepackaged snacks. This can help improve your overall health and wellbeing.
If you have any food allergies or sensitivities, it's important to be aware of the ingredients in Maple Candied Pecans. These pecans contain tree nuts (pecans) and coconut oil, so they may not be suitable for everyone. If you're unsure whether these pecans are safe for you to eat, be sure to check with your doctor or allergist before consuming them. It's always better to err on the side of caution when it comes to food allergies and sensitivities.
Ways to Enjoy
Looking for some creative ways to enjoy Maple Candied Pecans? Here are a few ideas:
- As a topping for oatmeal or yogurt
- Mixed into a salad for added crunch and flavor
- As a standalone snack on-the-go
- Crushed and used as a coating for chicken or fish
The possibilities are endless when it comes to enjoying Maple Candied Pecans. Whether you're looking for a sweet or savory snack option, these pecans are sure to hit the spot.
Storage Instructions
To ensure that your Maple Candied Pecans stay fresh and tasty for as long as possible, be sure to store them in an airtight container in a cool, dark place. If you're planning to eat them within a week or so, storing them at room temperature should be fine. However, if you want to extend their shelf life, consider storing them in the refrigerator or freezer. By taking care to store your pecans properly, you can ensure that they're always ready to go when you need a healthy, satisfying snack.
Health Benefits
In addition to being a delicious snack, Maple Candied Pecans offer a number of health benefits. For example:
- Pecans are a good source of heart-healthy monounsaturated fats and may help lower cholesterol levels
- Maple syrup contains antioxidants and other phytochemicals that have been linked to a range of health benefits, including improved immune function
- Cinnamon has anti-inflammatory properties and may help improve blood sugar control
By incorporating snacks like Maple Candied Pecans into your diet, you can enjoy a range of delicious flavors and textures while also reaping the health benefits of their nutritious ingredients.
Let food be thy medicine, and medicine be thy food.
FAQ About Maple Candied Pecans
1. What are maple candied pecans?
Maple candied pecans are pecans that have been coated in a mixture of maple syrup, sugar, and spices and then baked until they become crunchy and sweet.
2. How many calories are in a package of maple candied pecans?
One package of maple candied pecans (35 g) contains 190 calories.
3. Can maple candied pecans be part of a healthy diet?
Like any snack food, maple candied pecans should be enjoyed in moderation. However, pecans are a good source of healthy fats and protein, while the maple coating provides a delicious flavor without any artificial additives or preservatives.
4. How can I use maple candied pecans in my cooking?
Maple candied pecans can be added to salads, oatmeal, yogurt, or used as a topping for ice cream or baked goods. They can also be enjoyed as a standalone snack.
5. How should I store maple candied pecans?
Maple candied pecans should be stored in an airtight container at room temperature for up to two weeks.