One package of Zesty Tenders contains 210 calories, making it a popular choice for a quick meal or snack. However, it is important to consider the nutritional value of Zesty Tenders and how it fits into your daily calorie intake.
Zesty Tenders contain 12g of fat and 15g of carbs per package, along with 11g of protein. It is important to note that the fat and carb content of Zesty Tenders is relatively high compared to other protein sources.
In this article, we'll explore the nutritional value of Zesty Tenders, their health benefits and potential dangers, and provide tips for enjoying them while staying healthy.
Number of calories in one package of Zesty Tenders
One package of Zesty Tenders contains 210 calories. This calorie count may vary depending on the brand and cooking method.
Amount of fats and carbs in Zesty Tenders
Zesty Tenders contain 12g of fat and 15g of carbs per package. This fat and carb content is relatively high compared to other protein sources.
Protein content of one Zesty Tender package
One package of Zesty Tenders contains 11g of protein. This protein content is important for muscle building and maintenance.
Vitamins and Minerals in Zesty Tenders
Zesty Tenders contain a variety of vitamins and minerals, including iron, calcium, and vitamin C. However, the amounts of these nutrients are relatively low in comparison to other foods.
Daily calorie intake recommendation for Zesty Tenders
The recommended daily calorie intake varies depending on age, gender, and activity level. However, as a general rule, one package of Zesty Tenders should not account for more than 10% of your daily calorie intake.
Comparison of calorie intake between Zesty Tenders and other similar foods
Compared to other protein sources, Zesty Tenders have a relatively high calorie count. For example, one grilled chicken breast contains around 130-150 calories, while one serving of grilled salmon contains around 200 calories.
Health benefits of Zesty Tenders
Zesty Tenders provide a convenient source of protein, which is important for muscle building and maintenance. They also contain a variety of vitamins and minerals, although in relatively low amounts. Additionally, the zesty flavoring can provide a satisfying taste experience.
Dangers of consuming too many Zesty Tenders
Consuming too many Zesty Tenders can contribute to a high calorie intake, which can lead to weight gain and other health problems. The high fat and carb content of Zesty Tenders can also contribute to unhealthy cholesterol and blood sugar levels.
How to make Zesty Tenders at home
Zesty Tenders can be made at home using boneless, skinless chicken breast and a variety of seasonings. To make zesty tenders, mix together a variety of spices such as paprika, chili powder, garlic powder, and salt. Coat the chicken in the spice mixture and bake in the oven for a crispy, flavorful meal.
Tips for enjoying Zesty Tenders while staying healthy
To enjoy Zesty Tenders while staying healthy, it is important to control portion sizes and balance them with other nutrient-rich foods. Pair Zesty Tenders with a side of vegetables or salad for added nutrients and fiber. Also consider making your own at home to control the ingredients and reduce the fat and carb content.
Consuming too many Zesty Tenders can contribute to a high calorie intake, which can lead to weight gain and other health problems.
Frequently Asked Questions About Zesty Tenders
1. How many zesty tenders come in a package?
One package of zesty tenders contains 3.4 oz of tenders. The number of tenders in a package can vary based on the size of the tenders.
2. How many calories are in a package of zesty tenders?
One package of zesty tenders contains 210 calories. It is important to note that this serving size may not be suitable for everyone, depending on their dietary needs and daily caloric intake goals.
3. Are zesty tenders gluten-free?
It is important to check the packaging and ingredient list for zesty tenders to determine whether they are gluten-free. Some brands may use flour or similar ingredients that contain gluten, while others may use gluten-free ingredients.
4. How do you prepare zesty tenders?
Zesty tenders can be prepared by baking, frying, or grilling. It is important to follow the instructions on the packaging for best results. Cooking times and temperatures may vary based on the method of preparation.
5. What is the flavor profile of zesty tenders?
The flavor profile of zesty tenders typically includes a combination of spices and herbs that provide a tangy, slightly spicy taste. The exact flavor may vary based on the brand and recipe used to create the tenders.