If you're looking for a sweet treat option, look no further than Two Kooky Cookies. One package of these cookies, which weighs 34 grams, contains 170 calories.

But how do these cookies stack up nutritionally? Let's take a closer look at the calorie count, serving size, ingredients, and more.

In this article, we'll explore some practical tips and strategies for enjoying Two Kooky Cookies in moderation as part of a balanced diet.

Calorie Count

As mentioned, one package of Two Kooky Cookies (34g) contains 170 calories. If you're tracking your calorie intake or trying to lose weight, it's important to keep this number in mind when snacking on these cookies. Of course, every person's daily calorie needs vary based on factors like age, gender, height, weight, and activity level. Be sure to talk to your healthcare provider or a registered dietitian to determine the right calorie intake for you.

Serving Size

Each package of Two Kooky Cookies contains 34 grams of cookies, which equates to about 2 cookies per package. According to the nutrition label, one serving size is 2 cookies (34g). So, if you eat the whole package, you'll be consuming 2 servings of cookies. Be mindful of serving sizes when snacking on Two Kooky Cookies, as consuming too many cookies in one sitting can lead to excess calories, sugar, and fat intake.

Ingredients

The ingredients in Two Kooky Cookies include enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (soybean, palm, palm kernel, canola), high fructose corn syrup, baking soda, salt, cornstarch, soy lecithin, natural and artificial flavor. While these cookies are certainly delicious, they do contain some ingredients that can contribute to excess calorie, sugar, and fat intake. As with any food, moderation is key.

Allergen Information

According to the package label, Two Kooky Cookies contain wheat and soy ingredients. They may also contain milk and tree nuts. If you have a food allergy or intolerance, be sure to read ingredient labels carefully before consuming Two Kooky Cookies or any other foods.

Recommended Serving Size

As mentioned, one serving size of Two Kooky Cookies is 2 cookies (34g). The nutrition label indicates that each serving contains 8 grams of sugar, 9 grams of fat, 1 gram of protein, and 23 grams of carbohydrates. While there's no hard and fast rule for how many cookies you should eat, it's generally recommended to consume snacks in moderation as part of a balanced diet. Enjoying one or two cookies as a treat every once in a while can be a great way to indulge your sweet tooth without going overboard on calories, sugar, or fat.

Calories from Fat

Each serving size of Two Kooky Cookies contains 80 calories from fat. While fat is an important part of a healthy diet, it's still important to consume it in moderation. Saturated and trans fats, in particular, can increase our risk of heart disease when consumed in excess. When consuming Two Kooky Cookies, be mindful of your overall fat intake for the day and aim to consume mostly healthy fats like those found in nuts, seeds, and avocados.

Sugar Content

Each serving size of Two Kooky Cookies contains 8 grams of sugar. While sugar can be a part of a healthy diet, consuming too much added sugar can lead to health issues like weight gain, dental problems, and an increased risk of chronic disease. If you're trying to cut back on added sugar, consider enjoying Two Kooky Cookies in moderation as an occasional treat rather than an everyday snack.

Fat Content

Each serving size of Two Kooky Cookies contains 9 grams of total fat, including 2 grams of saturated fat. While fat is an important macronutrient that our bodies need to function properly, consuming too much saturated fat can increase our risk of heart disease. When snacking on Two Kooky Cookies, aim to consume mostly healthy fats like those found in nuts, seeds, and fatty fish. And, as always, enjoy these cookies in moderation as part of a balanced diet.

Protein Content

Each serving size of Two Kooky Cookies contains 1 gram of protein. While protein is an important macronutrient that helps repair and build muscle tissues, these cookies aren't a significant source of it. If you're looking to boost your protein intake, consider pairing your Two Kooky Cookies with a protein-rich food like Greek yogurt, a hard-boiled egg, or a handful of nuts.

Carbohydrate Content

Each serving size of Two Kooky Cookies contains 23 grams of carbohydrates, including less than 1 gram of dietary fiber and 8 grams of sugar. While carbohydrates are an important source of energy, consuming too many refined carbohydrates (like those found in sugary snacks) can lead to blood sugar spikes and crashes. If you're looking for a more filling snack option, consider pairing your Two Kooky Cookies with a source of fiber like fresh fruit or whole-grain crackers.