When it comes to snacking, sometimes you need something savory and satisfying to hold you over until the next meal. That's where 1 package (34g) of Original Beef & Cheese comes in, with 140 calories per serving.

This convenient snack pack is perfect for on-the-go snacking, with a delicious combination of beef and cheese flavors to keep your taste buds happy. But beyond just satisfying your cravings, it's important to know what you're putting into your body.

In this article, we'll take a closer look at the nutritional information of Original Beef & Cheese and explore some potential health benefits it may offer.

Calories and serving size

As mentioned, one package of Original Beef & Cheese contains 140 calories per serving, with each serving size being 34 grams. This makes it a convenient and easy snack to portion out.

Carbohydrates content

Each package of Original Beef & Cheese contains 3 grams of carbohydrates, making it a relatively low-carb snack option. This may be beneficial for those following a low-carb or ketogenic diet.

Protein content

One package of Original Beef & Cheese contains 8 grams of protein, making it a decent source of this essential macronutrient. Protein is important for building and repairing tissues in the body, as well as maintaining muscle mass.

Fat content

Each package of Original Beef & Cheese contains 10 grams of fat, with 5 grams being saturated fat. While this may seem high in fat, it's important to remember that not all fat is bad for you. In fact, some types of fat, such as those found in the beef and cheese, can provide important nutrients and help keep you feeling fuller for longer.

Minerals and vitamins

Original Beef & Cheese also provides some important vitamins and minerals. It contains 8% of the recommended daily value (DV) of calcium, which is important for strong bones and teeth. It also contains 6% of the DV of iron, which is important for transporting oxygen throughout the body.

Ingredient list

For those with dietary restrictions or who are just curious about what's in their food, the ingredient list of Original Beef & Cheese is as follows: beef, water, cultured dextrose, salt, sodium phosphate, natural flavorings, extractives of paprika, lactic acid starter culture, cheese: (pasteurized milk, cheese culture, salt, enzymes)

Allergen information

Original Beef & Cheese contains milk and may contain soy. It does not contain any gluten, peanuts, or tree nuts.

Preparation and storage

Original Beef & Cheese is ready to eat straight out of the package, making it a convenient snack option. However, if you prefer your snack warm, you can place it in the microwave for a few seconds before consuming. As for storage, Original Beef & Cheese should be kept refrigerated at all times to ensure freshness and prevent spoilage.

Suitable for diet plans

Original Beef & Cheese can be a suitable snack option for a variety of diet plans, depending on your specific needs and goals. It's low in carbs, making it a good option for those following a low-carb or ketogenic diet. It's also high in protein, which can help keep you feeling full and satisfied. However, it's important to keep in mind that Original Beef & Cheese is relatively high in sodium, with 490 milligrams per serving. If you're watching your sodium intake, you may want to limit your consumption of this snack.

Potential health benefits

While Original Beef & Cheese shouldn't be considered a health food, there are some potential health benefits to consuming it. For example, the protein and fat content can help keep you feeling full and satisfied, which may prevent overeating and snacking on less healthy options later on. Additionally, the calcium and iron content may provide some important nutrients for overall health. However, it's important to keep in mind that Original Beef & Cheese is a processed snack food and should be consumed in moderation as part of a balanced diet.